Foods / Beef

Beef calories

Calories, protein and fat for beef cuts, mince and offal, raw and cooked. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Beef liverraw 135 153 / oz 20.4 g 3.9 g 3.6 g
Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 147 / oz 22.4 g 0 g 4.6 g
Beef brisketwhole, separable lean only, all grades, raw 157 177 / oz 20.7 g 0.6 g 7.4 g
Beef tenderloinnew zealand, imported, separable lean only, raw 140 158 / oz 21.2 g 0 g 6.1 g
Beef tongueraw 224 64 / oz 14.9 g 3.7 g 16.1 g
Beef triperaw 85 24 / oz 12.1 g 0 g 3.7 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, raw 246 278 / oz 19.8 g 0 g 17.9 g
Beef heartraw 112 32 / oz 17.7 g 0.1 g 3.9 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 217 / oz 20.7 g 0 g 11.5 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 90 / oz 16.3 g 0 g 27.3 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw 149 168 / oz 21.7 g 0 g 6.3 g
Beef brainraw 143 41 / oz 10.9 g 1.1 g 10.3 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 252 / oz 18.9 g 0 g 16.4 g
Beef kidneysraw 99 28 / oz 17.4 g 0.3 g 3.1 g
Beef shortribsrib, separable lean only, choice, raw 175 198 / oz 19.1 g 0.4 g 10.2 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 266 / oz 17.5 g 0 g 18.3 g
Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw 153 – 22.3 g 0 g 5.7 g
Beef for stewchuck, separable lean and fat, choice, raw 130 147 / oz 21.6 g 0.1 g 4.8 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 159 / oz 27.4 g 0 g 7.7 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 366 / oz 16.2 g 0.8 g 28.4 g
Beef fatretail cuts, separable fat, raw 674 191 / oz 8.2 g 0 g 70.9 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 189 / oz 21 g 0 g 9.3 g
Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, raw 140 158 / oz 22.2 g 0 g 5 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 316 / oz 22.8 g 0 g 30.5 g
Beef thymusraw 236 67 / oz 12.2 g 0 g 20.4 g
Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean and fat, raw 140 158 / oz 21.1 g 0 g 6.2 g
Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean only, raw 130 147 / oz 21.4 g 0 g 4.9 g
Australian Wagyu beefimported, external fat, aust. marble score 4/5, raw 596 673 / oz 6.5 g 0 g 63.3 g
Australian Wagyu beefimported, external fat, aust. marble score 9, raw 639 722 / oz 5.5 g 1 g 68.1 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw 206 233 / oz 19.7 g 0 g 14.1 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 9, raw 248 280 / oz 18.5 g 0.6 g 19.1 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw 191 216 / oz 20.2 g 0 g 12.3 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 9, raw 237 268 / oz 18.9 g 0.6 g 17.7 g
Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw 289 327 / oz 17.7 g 0.1 g 24.2 g
Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw 223 252 / oz 20.2 g 0.2 g 15.7 g
Australian Wagyu top loin steak/roastaustralian, imported, loin, boneless, separable lean only, aust. marble score 9, raw 331 374 / oz 16.9 g 0.1 g 29.2 g
Australian Wagyu top loin steak/roastaustralian, imported, loin, separable lean and fat, aust. marble score 9, raw 392 443 / oz 14.6 g 0.1 g 37 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 4/5, raw 317 358 / oz 17.1 g 0 g 27.6 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 9, raw 404 457 / oz 14.5 g 0.3 g 38.3 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 4/5, raw 234 264 / oz 20.4 g 0 g 16.9 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 9, raw 330 373 / oz 17.6 g 0.5 g 28.6 g
Beef brainpan-fried 196 – 12.6 g 0 g 15.8 g
Beef brainraw 143 – 10.9 g 1.1 g 10.3 g
Beef brainsimmered 151 – 11.7 g 1.5 g 10.5 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 186 / oz 20.3 g 0 g 9.3 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 191 / oz 20.2 g 0 g 9.9 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, select, raw 158 179 / oz 20.6 g 0 g 8.5 g
Beef brisketflat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 149 / oz 21.5 g 0 g 5.1 g
Beef brisket flat halfboneless, separable lean only, trimmed to 0" fat, choice, raw 137 155 / oz 21.3 g 0 g 5.8 g
Beef brisket flat halfboneless, separable lean only, trimmed to 0" fat, select, raw 124 140 / oz 21.7 g 0 g 4.1 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 181 / oz 32.9 g 0 g 8 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 188 / oz 32.2 g 0 g 9.2 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, select, cooked, braised 205 174 / oz 33.6 g 0 g 6.8 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 246 / oz 28.8 g 0 g 18.4 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, raw 277 235 / oz 17.9 g 0 g 22.2 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 253 / oz 28.7 g 0 g 19.5 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, choice, raw 278 314 / oz 18.1 g 0.1 g 22.2 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 238 / oz 29 g 0 g 17.4 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, select, raw 276 312 / oz 17.8 g 0 g 22.2 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, all grades, cooked, braised 205 174 / oz 33.3 g 0 g 7 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, choice, cooked, braised 212 180 / oz 32.6 g 0 g 8.1 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, select, cooked, braised 198 168 / oz 33.9 g 0 g 5.9 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 167 / oz 33.2 g 0 g 6 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, raw 127 144 / oz 21.6 g 0 g 3.8 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 173 / oz 33.1 g 0 g 6.8 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, raw 129 146 / oz 21.7 g 0 g 4.1 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, cooked, braised 189 161 / oz 33.2 g 0 g 5.2 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, raw 124 140 / oz 21.5 g 0 g 3.6 g
Beef brisketlean, 0mm (0) trim, braised 218 – 29.8 g 0 g 10.1 g
Beef brisketlean, 0mm (0) trim, raw 157 – 20.7 g 0.6 g 7.4 g
Beef brisketlean and fat, 0mm (0) trim, braised 291 – 26.8 g 0 g 19.5 g
Beef brisketpoint half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 304 / oz 23.5 g 0 g 28.5 g
Beef brisketpoint half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 297 / oz 24.4 g 0 g 27.2 g
Beef brisketpoint half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 302 / oz 17.7 g 0.6 g 21 g
Beef brisketpoint half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 207 / oz 28.1 g 0 g 13.8 g
Beef brisketwhole, lean and fat, 3mm (1/8) trim, braised 331 – 25.9 g 0 g 24.5 g
Beef brisketwhole, lean and fat, 3mm (1/8) trim, raw 253 – 18.4 g 0.6 g 19.1 g
Beef brisketwhole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 247 / oz 26.8 g 0 g 19.5 g
Beef brisketwhole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 281 / oz 25.9 g 0 g 24.5 g
Beef brisketwhole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 286 / oz 18.4 g 0.6 g 19.1 g
Beef brisketwhole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 185 / oz 29.8 g 0 g 10.1 g
Beef carcassseparable lean and fat, choice, raw 291 82 / oz 17.3 g 0 g 24.1 g
Beef carcassseparable lean and fat, select, raw 278 79 / oz 17.5 g 0 g 22.6 g
Arm pot roastchuck, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 252 / oz 28.9 g 0 g 19.2 g
Arm pot roastchuck, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 241 / oz 29.2 g 0 g 17.6 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 257 / oz 30.1 g 0 g 19.2 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 276 / oz 19.2 g 0 g 18 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 263 / oz 30.2 g 0 g 19.9 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 281 / oz 19.1 g 0 g 18.6 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 251 / oz 30.1 g 0 g 18.5 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, raw 239 270 / oz 19.3 g 0 g 17.4 g
Arm pot roastchuck, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 180 / oz 33.4 g 0 g 7.7 g
Arm pot roastchuck, separable lean only, trimmed to 0" fat, select, cooked, braised 195 166 / oz 33.4 g 0 g 5.8 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 182 / oz 34.7 g 0 g 7.4 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, raw 132 149 / oz 22.1 g 0 g 4.2 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 190 / oz 34.7 g 0 g 8.4 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 252 / oz 27.7 g 0 g 20.6 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 232 / oz 19 g 0 g 14.3 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 258 / oz 27.2 g 0 g 21.6 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 237 / oz 18.9 g 0 g 15 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 242 / oz 28.5 g 0 g 19 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, raw 196 221 / oz 19.1 g 0 g 13.3 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 201 / oz 24.6 g 0 g 15.3 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 203 / oz 19.2 g 0 g 11.5 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 205 / oz 24.5 g 0 g 15.9 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 209 / oz 19.1 g 0 g 12 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 195 / oz 24.9 g 0 g 14.4 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 195 / oz 19.3 g 0 g 10.7 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 156 / oz 26.7 g 0 g 8.5 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 155 / oz 20.6 g 0 g 6 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 162 / oz 26.4 g 0 g 9.4 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 157 / oz 20.7 g 0 g 6.2 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 146 / oz 27 g 0 g 7.1 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 150 / oz 20.5 g 0 g 5.7 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 235 / oz 25 g 0 g 19.6 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 241 / oz 25 g 0 g 20.4 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 257 / oz 18.9 g 0 g 16.9 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 227 / oz 25 g 0 g 18.6 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, raw 216 244 / oz 18.9 g 0 g 15.6 g
Beef chuck eye steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 178 / oz 27.9 g 0 g 10.8 g
Beef for stewchuck, separable lean and fat, all grades, cooked, braised 191 162 / oz 32.4 g 0 g 6.8 g
Beef for stewchuck, separable lean and fat, all grades, raw 128 145 / oz 21.8 g 0.2 g 4.5 g
Beef for stewchuck, separable lean and fat, choice, cooked, braised 194 165 / oz 32.5 g 0 g 7.1 g
Beef for stewchuck, separable lean and fat, select, cooked, braised 186 158 / oz 32.3 g 0 g 6.3 g
Beef for stewchuck, separable lean and fat, select, raw 124 140 / oz 21.9 g 0.2 g 4 g
Beef short ribschuck, boneless, lean, 0mm trim, braised 240 – 28.8 g 0 g 13.8 g
Beef short ribschuck, boneless, lean, 0mm trim, raw 169 – 19.7 g 0.1 g 10 g
Beef short ribschuck, boneless, lean and fat, 0mm trim, braised 305 – 25.5 g 0 g 22.6 g
Beef short ribschuck, boneless, lean and fat, 0mm trim, raw 235 – 17.5 g 0 g 18.3 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 259 / oz 25.5 g 0 g 22.6 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 269 / oz 25.3 g 0 g 24.1 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 271 / oz 17.2 g 0 g 19 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 244 / oz 25.8 g 0 g 20.4 g
Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 257 / oz 17.9 g 0 g 17.3 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 204 / oz 28.8 g 0 g 13.8 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 191 / oz 19.7 g 0.1 g 10 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 213 / oz 28.8 g 0 g 15 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 198 / oz 19.4 g 0.3 g 10.7 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 190 / oz 28.8 g 0 g 12.1 g
Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, select, raw 161 182 / oz 20.1 g 0 g 9 g
Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 150 / oz 26.2 g 0 g 7.2 g
Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw 144 163 / oz 20.5 g 0 g 6.2 g
Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 154 / oz 26.1 g 0 g 7.7 g
Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw 145 164 / oz 20.5 g 0 g 6.4 g
Beef steak or roastcomposite cuts, lean and fat, cooked 245 – 35 g 0 g 10.2 g
Beef steak or roastcomposite cuts, lean and fat, raw 161 – 21.4 g 0 g 7.7 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 196 / oz 28.4 g 0 g 12.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 198 / oz 28.2 g 0 g 12.5 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 199 / oz 21.3 g 0 g 10.1 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 173 / oz 28.6 g 0 g 9.2 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 177 / oz 21.2 g 0 g 8 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 220 / oz 26.1 g 0 g 16.6 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 243 / oz 20 g 0 g 14.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 228 / oz 25.9 g 0 g 17.7 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 253 / oz 19.8 g 0 g 15.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 208 / oz 26.1 g 0 g 15.1 g
Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 218 / oz 19.1 g 0 g 12.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 173 / oz 29.9 g 0 g 8.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 156 / oz 22.2 g 0 g 5.5 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 175 / oz 29.5 g 0 g 8.9 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 171 / oz 21.6 g 0 g 7.2 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 160 / oz 29.9 g 0 g 7.1 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 150 / oz 22 g 0 g 5 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 165 / oz 29 g 0 g 8.2 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 119 / oz 22.2 g 0 g 5.4 g
Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 160 / oz 22 g 0 g 6.1 g
Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 142 / oz 27.5 g 0 g 6.4 g
Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked 203 173 / oz 28.7 g 0 g 9.2 g
Breakfast stripscured, cooked 449 153 / slices 31.3 g 1.4 g 34.4 g
Breakfast stripscured, raw or unheated 406 276 / slices 12.5 g 0.7 g 38.8 g
Beef fatcooked 651 – 9.7 g 0 g 67.5 g
Beef fatraw 627 – 8 g 0 g 64.3 g
Beef flank steakboneless, lean and fat, 0mm (0) trim, cooked, braised 236 – 34.4 g 0 g 9.5 g
Beef flank steakboneless, lean and fat, 0mm (0) trim, raw 164 – 21.7 g 0 g 7.9 g
Beef flank steakboneless, lean, cooked, braised 236 – 34.4 g 0 g 9.5 g
Beef flank steakboneless, lean, raw 164 – 21.7 g 0 g 7.9 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 163 / oz 27.7 g 0 g 8.2 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, raw 155 175 / oz 21.2 g 0 g 7.2 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 224 / oz 27 g 0 g 16.4 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 172 / oz 27.6 g 0 g 9.3 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, raw 165 47 / oz 21.2 g 0 g 8.3 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 156 / oz 27.8 g 0 g 7.2 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, select, raw 145 164 / oz 21.2 g 0 g 6.1 g
Beef flank steakseparable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 158 / oz 27.9 g 0 g 7.4 g
Beef flank steakseparable lean only, trimmed to 0" fat, all grades, raw 141 159 / oz 21.6 g 0 g 5.5 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, braised 237 201 / oz 28 g 0 g 13 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, broiled 194 165 / oz 27.8 g 0 g 8.3 g
Beef flank steakseparable lean only, trimmed to 0" fat, select, cooked, broiled 178 151 / oz 28 g 0 g 6.5 g
Beef flank steakseparable lean only, trimmed to 0" fat, select, raw 137 155 / oz 21.4 g 0 g 5 g
Beef heartsimmered 165 – 28.5 g 0.2 g 4.7 g
Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted 178 – 32.9 g 0 g 3.8 g
Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw 135 – 22.8 g 0 g 4 g
Beef eye of round roasthip, boneless, lean, cooked, roasted 172 – 33.2 g 0 g 2.9 g
Beef eye of round roasthip, boneless, lean, raw 122 – 23.2 g 0 g 2.4 g
Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised 207 – 40.4 g 0 g 3.2 g
Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, raw 131 – 23.1 g 0 g 3.5 g
Beef eye of round steakhip, boneless, lean, cooked, braised 204 – 40.6 g 0 g 2.8 g
Beef eye of round steakhip, boneless, lean, raw 120 – 23.3 g 0 g 2.1 g
Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, cooked, roasted 172 – 31.9 g 0 g 3.8 g
Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw 126 – 22.6 g 0 g 3.1 g
Beef inside round roasthip, (top), boneless, lean, cooked, roasted 164 – 32.3 g 0 g 2.8 g
Beef inside round roasthip, (top), boneless, lean, raw 119 – 22.7 g 0 g 2.4 g
Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised 219 – 40.3 g 0 g 5 g
Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw 120 – 22.7 g 0 g 2.5 g
Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised 233 – 39.4 g 0 g 6.8 g
Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, raw 132 – 22.4 g 0 g 4 g
Beef inside round steakhip, (top), boneless, lean, cooked, braised 218 – 40.5 g 0 g 4.7 g
Beef inside round steakhip, (top), boneless, lean, raw 118 – 22.8 g 0 g 2.2 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, cooked, roasted 204 – 34 g 0 g 6.1 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw 154 – 22.3 g 0 g 5.9 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted 210 – 33.7 g 0 g 7 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, raw 179 – 21.5 g 0 g 8.9 g
Beef outside round roasthip, (bottom), boneless, lean, cooked, roasted 200 – 34.2 g 0 g 5.7 g
Bottom round beef roasthip, outside, boneless, lean, raw 147 – 22.5 g 0 g 5 g
Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, cooked, braised 238 – 39.7 g 0 g 7 g
Bottom round beef steakhip, outside, boneless, lean and fat, 3mm (1/8) trim, cooked, braised 260 – 38.2 g 0 g 10.2 g
Bottom round beef steakhip, outside, boneless, lean and fat, 3mm (1/8) trim, raw 168 – 21.9 g 0 g 7.7 g
Bottom round beef steakhip, outside, boneless, lean, cooked, braised 234 – 40.1 g 0 g 6.4 g
Beef rump roasthip, lean and fat, 3mm (1/8) trim, broiled 218 – 27.6 g 0 g 11.1 g
Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw 184 – 20.6 g 0 g 10.7 g
Beef kidneysimmered 159 – 27.3 g 0 g 4.7 g
Beef kidneyraw 99 – 17.4 g 0.3 g 3.1 g
Beef liverbraised 192 – 29.1 g 5.1 g 5.3 g
Beef liverpan-fried 176 – 26.5 g 5.2 g 4.7 g
Beef liverraw 135 – 20.4 g 3.9 g 3.6 g
Beef lungsbraised 120 – 20.4 g 0 g 3.7 g
Beef lungsraw 92 – 16.2 g 0 g 2.5 g
Bolar blade roastnew zealand, imported, separable lean and fat, cooked, fast roasted 228 194 / oz 31.3 g 0 g 11.4 g
Bolar bladenew zealand, imported, separable lean and fat, raw 159 180 / oz 21.3 g 0 g 8.2 g
Bolar blade beefnew zealand, imported, separable lean only, cooked, fast roasted 193 164 / oz 33.5 g 0 g 6.6 g
Bolar blade beefnew zealand, imported, separable lean only, raw 129 146 / oz 22.1 g 0 g 4.5 g
Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised 453 385 / oz 20.1 g 0 g 41.3 g
Brisket navel end beefnew zealand, imported, separable lean and fat, raw 345 390 / oz 15.8 g 0 g 31.3 g
Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised 265 225 / oz 29.4 g 0 g 16.4 g
Brisket navel end beefnew zealand, imported, separable lean only, raw 194 219 / oz 19.7 g 0 g 12.8 g
Brisket point end beefnew zealand, imported, separable lean and fat, cooked, braised 250 213 / oz 31.9 g 0 g 13.6 g
Beef subcutaneous fatnew zealand, imported, cooked 731 621 / oz 6.5 g 0 g 78.3 g
Beef subcutaneous fatnew zealand, imported, raw 685 774 / oz 8.5 g 0 g 72.4 g
Beef sweetbreadnew zealand, imported, cooked, boiled 318 270 / oz 12.5 g 0 g 29.8 g
Beef sweetbreadnew zealand, imported, raw 303 342 / oz 11.5 g 0 g 28.6 g
Beef tenderloinnew zealand, imported, separable lean and fat, cooked, fast fried 202 172 / oz 29.3 g 0.3 g 9.4 g
Beef tenderloinnew zealand, imported, separable lean and fat, raw 146 165 / oz 21 g 0 g 6.9 g
Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried 200 170 / oz 29.4 g 0.3 g 9 g
Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled 179 152 / oz 31.3 g 0 g 6 g
Beef heartnew zealand, imported, variety meats and by-products, raw 105 119 / oz 18.5 g 0 g 3.4 g
Beef kidneynew zealand, imported, variety meats and by-products, cooked, boiled 157 133 / oz 27.3 g 0 g 5.3 g
Beef kidneynew zealand, imported, variety meats and by-products, raw 87 98 / oz 15.7 g 0 g 2.6 g
Beef livernew zealand, imported, variety meats and by-products, cooked, boiled 150 128 / oz 23.3 g 3.8 g 4.7 g
Beef livernew zealand, imported, variety meats and by-products, raw 133 150 / oz 20.5 g 3.6 g 4.1 g
Beef tonguenew zealand, imported, variety meats and by-products, cooked, boiled 271 230 / oz 18.3 g 3.7 g 20.3 g
Beef tonguenew zealand, imported, variety meats and by-products, raw 243 275 / oz 17.8 g 0 g 19.1 g
Beef tripenew zealand, imported, variety meats and by-products, cooked, boiled 103 88 / oz 19 g 0 g 3 g
Beef tripenew zealand, imported, variety meats and by-products, uncooked, raw 77 87 / oz 14.9 g 0 g 2 g
Beef pancreasbraised 271 – 27.1 g 0 g 17.2 g
Beef pancreasraw 235 – 15.7 g 0 g 18.6 g
Beef fatretail cuts, separable fat, cooked 680 193 / oz 10.7 g 0 g 70.3 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 306 / oz 24.2 g 0 g 29.2 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 316 / oz 23.3 g 0 g 31 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 380 / oz 15.8 g 0.9 g 29.9 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 290 / oz 25.6 g 0 g 26.6 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 345 / oz 16.8 g 0.6 g 26.2 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 254 / oz 28.4 g 0 g 20.6 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 270 / oz 19.1 g 0.5 g 17.9 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 260 / oz 27.8 g 0 g 21.7 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 285 / oz 18.7 g 0.6 g 19.4 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 244 / oz 29.3 g 0 g 18.8 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 250 / oz 19.7 g 0.2 g 15.7 g
Beef rib eye small endribs 10-12, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 225 / oz 26.6 g 0 g 16.8 g
Beef rib eye small endribs 10-12, separable lean and fat, trimmed to 0" fat, choice, raw 274 78 / oz 17.5 g 0 g 22.1 g
Beef rib eye small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 174 / oz 28.9 g 0 g 9 g
Beef rib eye small endribs 10-12, separable lean only, trimmed to 0" fat, choice, raw 161 46 / oz 20.1 g 0 g 8.3 g
Beef rib eye small endribs 10- 12, separable lean only, trimmed to 0" fat, select, cooked, broiled 182 155 / oz 29.9 g 0 g 6.1 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 281 / oz 23.5 g 0 g 25.5 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 287 / oz 21.6 g 0 g 27.2 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 302 / oz 23 g 0 g 28.5 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 315 / oz 20.9 g 0 g 31.2 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 321 / oz 22.5 g 0 g 31.3 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, raw 333 94 / oz 16 g 0 g 29.3 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 343 / oz 20.7 g 0 g 35 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 334 / oz 22.9 g 0 g 32.7 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, raw 367 415 / oz 15.8 g 0 g 33.3 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 275 / oz 21.6 g 0 g 25.7 g
Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 283 / oz 23.4 g 0 g 25.8 g
Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, raw 295 84 / oz 16.5 g 0 g 24.9 g
Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 202 / oz 27.5 g 0 g 13.4 g
Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 215 / oz 27.5 g 0 g 15 g
Beef rib roastlarge end, ribs 6-9, separable lean only, trimmed to 0" fat, select, cooked, roasted 220 187 / oz 27.5 g 0 g 11.4 g
Beef shortribsrib, separable lean and fat, choice, cooked, braised 471 400 / oz 21.6 g 0 g 42 g
Beef shortribsrib, separable lean and fat, choice, raw 390 441 / oz 14.4 g 0.4 g 36.2 g
Beef shortribsrib, separable lean only, choice, cooked, braised 295 357 / piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 30.8 g 0 g 18.1 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw 263 297 / oz 19.1 g 0 g 20.1 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 301 / oz 24.1 g 0 g 27.9 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 349 / oz 22.2 g 0 g 35.1 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, raw 335 379 / oz 16.7 g 0.1 g 29.2 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 236 / oz 27.2 g 0 g 18 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 275 / oz 22.8 g 0 g 25 g
Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, select, raw 246 278 / oz 19.6 g 0 g 18 g
Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 164 / oz 29.4 g 0 g 7.5 g
Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 191 / oz 28 g 0 g 11.7 g
Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, select, cooked, broiled 198 168 / oz 28 g 0 g 8.7 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 166 / oz 29.6 g 0 g 7.6 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, raw 141 159 / oz 22.3 g 0 g 5 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 172 / oz 28.3 g 0 g 9.1 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, choice, raw 148 167 / oz 22.1 g 0 g 5.9 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 160 / oz 30.9 g 0 g 6.2 g
Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, select, raw 134 151 / oz 22.5 g 0 g 4.2 g
Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 268 / oz 22.7 g 0 g 24.2 g
Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 281 / oz 23.1 g 0 g 25.6 g
Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, raw 288 82 / oz 16.8 g 0 g 24 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 209 / oz 24.7 g 1.5 g 15.7 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, raw 180 203 / oz 19.7 g 1.5 g 10.6 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 220 / oz 24.2 g 1.8 g 17.2 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, choice, raw 187 211 / oz 19.5 g 1.8 g 11.4 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226 192 / oz 25.3 g 1.1 g 13.4 g
Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, select, raw 169 191 / oz 20.1 g 1.2 g 9.4 g
Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 199 169 / oz 28.8 g 0.2 g 9.2 g
Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 177 / oz 28.4 g 0.5 g 10.3 g
Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 186 158 / oz 29.4 g 0 g 7.6 g
Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 151 / oz 28.2 g 0 g 7.3 g
Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 160 / oz 28 g 0 g 8.4 g
Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164 139 / oz 28.4 g 0 g 5.7 g
Beef ribeye petite roast/filetboneless, separable lean only, trimmed to 0" fat, all grades, raw 133 150 / oz 22.7 g 0 g 4.7 g
Beef ribeye petite roast/filetboneless, separable lean only, trimmed to 0" fat, choice, raw 138 156 / oz 22.5 g 0.2 g 5.3 g
Beef ribeye petite roast/filetboneless, separable lean only, trimmed to 0" fat, select, raw 125 141 / oz 22.9 g 0 g 3.7 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 169 / oz 26.8 g 0 g 9.4 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 149 / oz 28.1 g 0 g 6.1 g
Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 185 / oz 26.4 g 0 g 11.6 g
Bottom round roastbeef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 190 / oz 26.1 g 0 g 12.4 g
Bottom round roastbeef, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 180 / oz 26.8 g 0 g 10.9 g
Bottom round roastbeef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 150 / oz 27.8 g 0 g 6.5 g
Bottom round roastbeef, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 157 / oz 27.2 g 0 g 7.6 g
Beef bottom round roastseparable lean only, trimmed to 0" fat, select, cooked, roasted 169 144 / oz 28.3 g 0 g 5.3 g
Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, all grades, cooked 163 139 / oz 28 g 0 g 5.7 g
Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, all grades, raw 128 145 / oz 22.2 g 0 g 4.3 g
Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 152 / oz 27.6 g 0 g 6.8 g
Beef bottom round roastseparable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 139 / oz 28.5 g 0 g 4.7 g
Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw 128 145 / oz 22.2 g 0 g 3.7 g
Bottom round steakbeef, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 190 / oz 33.6 g 0 g 8.9 g
Bottom round steakbeef, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 196 / oz 32.7 g 0 g 10 g
Bottom round steakbeef, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 184 / oz 34.4 g 0 g 7.7 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 210 / oz 32.8 g 0 g 11.9 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 216 / oz 32.9 g 0 g 12.6 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 224 / oz 20.7 g 0 g 12.2 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 204 / oz 32.7 g 0 g 11.2 g
Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, raw 187 211 / oz 20.7 g 0 g 10.9 g
Bottom round steakbeef, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 182 / oz 34 g 0 g 7.7 g
Bottom round steakbeef, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 190 / oz 33.1 g 0 g 9 g
Bottom round steakbeef, separable lean only, trimmed to 0" fat, select, cooked, braised 206 175 / oz 34.9 g 0 g 6.3 g
Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 184 / oz 34.3 g 0 g 7.7 g
Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 194 / oz 34.2 g 0 g 9 g
Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 174 / oz 34.5 g 0 g 6.4 g
Beef round full cutseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 200 / oz 27.5 g 0 g 13 g
Beef round full cutseparable lean and fat, trimmed to 1/8" fat, choice, raw 195 220 / oz 20.6 g 0 g 11.9 g
Beef round full cutseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 185 / oz 27.6 g 0 g 11.1 g
Beef round full cutseparable lean and fat, trimmed to 1/8" fat, select, raw 184 208 / oz 20.6 g 0 g 10.7 g
Beef round full cutseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 162 / oz 29.2 g 0 g 7.3 g
Beef round full cutseparable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 146 / oz 29.3 g 0 g 5.2 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 150 / oz 27.1 g 0 g 6.8 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, raw 143 162 / oz 20.9 g 0 g 5.9 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 160 / oz 26.9 g 0 g 8.1 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, raw 150 170 / oz 20.7 g 0 g 6.9 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 138 / oz 26.6 g 0 g 5.3 g
Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw 137 155 / oz 21 g 0 g 5.2 g
Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 143 / oz 29.1 g 0 g 4.8 g
Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw 123 139 / oz 22 g 0 g 3.2 g
Beef spleenbraised 145 – 25.1 g 0 g 4.2 g
Beef spleenraw 105 – 18.3 g 0 g 3 g
Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 275 / oz 23.9 g 0 g 24.6 g
Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 281 / oz 23.9 g 0 g 25.4 g
Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 292 / oz 24 g 0 g 26.7 g
Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 269 / oz 23.9 g 0 g 23.7 g
Beef tenderloinseparable lean and fat, trimmed to 1/8" fat, prime, raw 274 78 / oz 18.2 g 0 g 21.8 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 227 / oz 26.5 g 0 g 17.1 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, all grades, raw 247 279 / oz 19.6 g 0 g 18.2 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 382 / steak (yield from 181 g raw meat) 26.4 g 0 g 17.8 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 262 / oz 25.3 g 0 g 22.2 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 312 / steak (yield from 1 raw steak weighing 151g) 26.5 g 0 g 16.5 g
Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw 249 281 / oz 19.4 g 0 g 18.5 g
Beef thymusbraised 319 – 21.9 g 0 g 25 g
Beef thymusraw 236 – 12.2 g 0 g 20.4 g
Beef tonguesimmered 284 – 19.3 g 0 g 22.3 g
Beef tonguewhole, canned, pickled 267 – 19.3 g 0.3 g 20.3 g
Beef triperaw 85 – 12.1 g 0 g 3.7 g
Beef tripesimmered 94 – 11.7 g 2 g 4.1 g
Beef brainvariety meats and by-products, cooked, pan-fried 196 167 / oz 12.6 g 0 g 15.8 g
Beef braincooked, simmered 151 128 / oz 11.7 g 1.5 g 10.5 g
Beef heartcooked, simmered 165 140 / oz 28.5 g 0.2 g 4.7 g
Beef kidneyscooked, simmered 158 134 / oz 27.3 g 0 g 4.7 g
Beef livercooked, braised 191 162 / oz 29.1 g 5.1 g 5.3 g
Beef livercooked, pan-fried 175 149 / oz 26.5 g 5.2 g 4.7 g
Beef lungscooked, braised 120 102 / oz 20.4 g 0 g 3.7 g
Beef lungsraw 92 26 / oz 16.2 g 0 g 2.5 g
Beef pancreascooked, braised 271 230 / oz 27.1 g 0 g 17.2 g
Beef pancreasraw 235 67 / oz 15.7 g 0 g 18.6 g
Beef spleencooked, braised 145 123 / oz 25.1 g 0 g 4.2 g
Beef spleenraw 105 30 / oz 18.3 g 0 g 3 g
Beef suetraw 854 242 / oz 1.5 g 0 g 94 g
Beef thymuscooked, braised 319 271 / oz 21.9 g 0 g 25 g
Beef tonguecooked, simmered 284 241 / oz 19.3 g 0 g 22.3 g
Beef tripecooked, simmered 94 80 / oz 11.7 g 2 g 4.1 g

Showing 400 of 1,114 beef cuts; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).