Foods / Beef

Beef calories

Calories, protein and fat for beef cuts, mince and offal, raw and cooked. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Beef liverraw 135 153 / oz 20.4 g 3.9 g 3.6 g
Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 147 / oz 22.4 g 0 g 4.6 g
Beef chuckraw 193 – 18.8 g 0 g 13.1 g
Beef brisketwhole, separable lean only, all grades, raw 157 177 / oz 20.7 g 0.6 g 7.4 g
Beef flankraw, lean 175 – 22.7 g 0 g 9.3 g
Beef T-bone steakraw 211 – 20.3 g 0 g 14.4 g
Beef heartraw 112 32 / oz 17.7 g 0.1 g 3.9 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw 149 168 / oz 21.7 g 0 g 6.3 g
Beef oxtailraw 203 – 21.5 g 0.2 g 12.9 g
Beef minceraw 225 – 19.7 g 0 g 16.2 g
Beef brainraw 143 41 / oz 10.9 g 1.1 g 10.3 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 257 / oz 18.9 g 0 g 16.9 g
Beef kidneysraw 99 28 / oz 17.4 g 0.3 g 3.1 g
Beef pattiesraw 198 – 13.6 g 4.4 g 14 g
Beef cheekraw 136 – 22.3 g 0.4 g 5 g
Beef for stewchuck, separable lean and fat, select, raw 124 140 / oz 21.9 g 0.2 g 4 g
Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 185 / oz 26.4 g 0 g 11.6 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 270 / oz 19.1 g 0.5 g 17.9 g
Beef fatretail cuts, separable fat, raw 674 191 / oz 8.2 g 0 g 70.9 g
Beef fillet steakraw, lean 140 – 21.2 g 0 g 6.1 g
Beefbraised 240 – 32.1 g 0 g 12.4 g
Beef hamburgerfried, 10% fat 225 – 25 g 0 g 14 g
Beef pattyraw 175 – 14 g 4 g 11.3 g
Beef bloodraw 82 – 19.5 g 0.8 g 0.1 g
Beef loin steakraw 130 – 22.5 g 0 g 4.5 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 281 / oz 19.1 g 0 g 18.6 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, raw 239 270 / oz 19.3 g 0 g 17.4 g
Arm pot roastchuck, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 252 / oz 28.9 g 0 g 19.2 g
Arm pot roastchuck, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 180 / oz 33.4 g 0 g 7.7 g
Arm pot roastchuck, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 241 / oz 29.2 g 0 g 17.6 g
Arm pot roastchuck, separable lean only, trimmed to 0" fat, select, cooked, braised 195 166 / oz 33.4 g 0 g 5.8 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 276 / oz 19.2 g 0 g 18 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, raw 132 149 / oz 22.1 g 0 g 4.2 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 257 / oz 30.1 g 0 g 19.2 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 182 / oz 34.7 g 0 g 7.4 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 263 / oz 30.2 g 0 g 19.9 g
Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 190 / oz 34.7 g 0 g 8.4 g
Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 251 / oz 30.1 g 0 g 18.5 g
Australian Wagyu beefimported, external fat, aust. marble score 4/5, raw 596 673 / oz 6.5 g 0 g 63.3 g
Australian Wagyu beefimported, external fat, aust. marble score 9, raw 639 722 / oz 5.5 g 1 g 68.1 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 4/5, raw 234 264 / oz 20.4 g 0 g 16.9 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean only, aust. marble score 9, raw 330 373 / oz 17.6 g 0.5 g 28.6 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 4/5, raw 317 358 / oz 17.1 g 0 g 27.6 g
Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 9, raw 404 457 / oz 14.5 g 0.3 g 38.3 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw 206 233 / oz 19.7 g 0 g 14.1 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 9, raw 248 280 / oz 18.5 g 0.6 g 19.1 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw 191 216 / oz 20.2 g 0 g 12.3 g
Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean only, aust. marble score 9, raw 237 268 / oz 18.9 g 0.6 g 17.7 g
Australian Wagyu top loin steak/roastaustralian, imported, loin, separable lean and fat, aust. marble score 9, raw 392 443 / oz 14.6 g 0.1 g 37 g
Australian Wagyu top loin steak/roastaustralian, imported, loin, boneless, separable lean only, aust. marble score 9, raw 331 374 / oz 16.9 g 0.1 g 29.2 g
Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean only, aust. marble score 4/5, raw 223 252 / oz 20.2 g 0.2 g 15.7 g
Australian Wagyu top loin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw 289 327 / oz 17.7 g 0.1 g 24.2 g
Beefaverage excluding offal, chop, raw 137 – 21.4 g 0 g 5.7 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 366 / oz 16.2 g 0.8 g 28.4 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 380 / oz 15.8 g 0.9 g 29.9 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 306 / oz 24.2 g 0 g 29.2 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 254 / oz 28.4 g 0 g 20.6 g
Beef back ribsbone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 260 / oz 27.8 g 0 g 21.7 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 316 / oz 23.3 g 0 g 31 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 345 / oz 16.8 g 0.6 g 26.2 g
Beef back ribsbone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 290 / oz 25.6 g 0 g 26.6 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 285 / oz 18.7 g 0.6 g 19.4 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 250 / oz 19.7 g 0.2 g 15.7 g
Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 244 / oz 29.3 g 0 g 18.8 g
Beef blood liquidraw 72 – 17.8 g 0 g 0.1 g
Beef bonemeatraw 105 – 22 g 0 g 1.9 g
Beef bonless beef outsideraw 111 – 21.3 g 0 g 2.8 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 159 / oz 27.4 g 0 g 7.7 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 169 / oz 26.8 g 0 g 9.4 g
Beef bottom round roastseparable lean only, trimmed to 0" fat, select, cooked, roasted 169 144 / oz 28.3 g 0 g 5.3 g
Beef bottom round roastseparable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 149 / oz 28.1 g 0 g 6.1 g
Beef bottom round roastseparable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 139 / oz 28.5 g 0 g 4.7 g
Beef braincooked, simmered 151 128 / oz 11.7 g 1.5 g 10.5 g
Beef brainpan-fried 196 – 12.6 g 0 g 15.8 g
Beef brainsimmered 151 – 11.7 g 1.5 g 10.5 g
Beef brainvariety meats and by-products, cooked, pan-fried 196 167 / oz 12.6 g 0 g 15.8 g
Beefbraised, with fat and salt 146 – 16 g 2.5 g 7.7 g
Beef breastcooked (without addition of fat and salt) 254 – 28.3 g 0 g 15.6 g
Beef breastraw 188 – 18.9 g 0 g 12.5 g
Beef brisketboiled, lean 225 – 31.4 g 0 g 11 g
Beef brisketboiled, lean and fat 268 – 27.8 g 0 g 17.4 g
Beef brisket/centre cutraw 200 – 18.6 g 0 g 14 g
Beef brisket/centre cutboiled 269 – 27.9 g 0 g 17.5 g
Beef brisket/centre cutbraised, without fat 247 – 25.3 g 0 g 16.2 g
Beef brisket/centre cutfried, without fat, oven 257 – 26.6 g 0 g 16.7 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, raw 277 235 / oz 17.9 g 0 g 22.2 g
Beef brisketflat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 149 / oz 21.5 g 0 g 5.1 g
Beef brisket flat halfboneless, separable lean only, trimmed to 0" fat, choice, raw 137 155 / oz 21.3 g 0 g 5.8 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 186 / oz 20.3 g 0 g 9.3 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, all grades, cooked, braised 205 174 / oz 33.3 g 0 g 7 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 181 / oz 32.9 g 0 g 8 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 191 / oz 20.2 g 0 g 9.9 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 188 / oz 32.2 g 0 g 9.2 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, choice, cooked, braised 212 180 / oz 32.6 g 0 g 8.1 g
Beef brisket flat halfboneless, separable lean only, trimmed to 0" fat, select, raw 124 140 / oz 21.7 g 0 g 4.1 g
Beef brisket flat halfseparable lean only, trimmed to 0" fat, select, cooked, braised 198 168 / oz 33.9 g 0 g 5.9 g
Beef brisket flat halfseparable lean and fat, trimmed to 0" fat, select, cooked, braised 205 174 / oz 33.6 g 0 g 6.8 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, choice, raw 278 314 / oz 18.1 g 0.1 g 22.2 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, raw 127 144 / oz 21.6 g 0 g 3.8 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 246 / oz 28.8 g 0 g 18.4 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 167 / oz 33.2 g 0 g 6 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, raw 129 146 / oz 21.7 g 0 g 4.1 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 173 / oz 33.1 g 0 g 6.8 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 253 / oz 28.7 g 0 g 19.5 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, select, raw 276 312 / oz 17.8 g 0 g 22.2 g
Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 238 / oz 29 g 0 g 17.4 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, cooked, braised 189 161 / oz 33.2 g 0 g 5.2 g
Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, raw 124 140 / oz 21.5 g 0 g 3.6 g
Beef brisket flat halfboneless, separable lean and fat, trimmed to 0" fat, select, raw 158 179 / oz 20.6 g 0 g 8.5 g
Beef brisketraw, lean 139 – 21.1 g 0 g 6.1 g
Beef brisketlean, 0mm (0) trim, raw 157 – 20.7 g 0.6 g 7.4 g
Beef brisketlean, 0mm (0) trim, braised 218 – 29.8 g 0 g 10.1 g
Beef brisketraw, lean and fat 218 – 18.4 g 0 g 16 g
Beef brisketlean and fat, 0mm (0) trim, braised 291 – 26.8 g 0 g 19.5 g
Beef brisketwhole, lean and fat, 3mm (1/8) trim, raw 253 – 18.4 g 0.6 g 19.1 g
Beef brisketwhole, lean and fat, 3mm (1/8) trim, braised 331 – 25.9 g 0 g 24.5 g
Beef brisketpoint half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 302 / oz 17.7 g 0.6 g 21 g
Beef brisketpoint half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 304 / oz 23.5 g 0 g 28.5 g
Beef brisketpoint half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 207 / oz 28.1 g 0 g 13.8 g
Beef brisketpoint half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 297 / oz 24.4 g 0 g 27.2 g
Beef brisketraw 205 – 17.6 g 0 g 15.1 g
Beef brisketwhole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 247 / oz 26.8 g 0 g 19.5 g
Beef brisketwhole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 185 / oz 29.8 g 0 g 10.1 g
Beef brisketwhole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 286 / oz 18.4 g 0.6 g 19.1 g
Beef brisketwhole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 281 / oz 25.9 g 0 g 24.5 g
Beef burger62-85% beef, raw 219 – 15.9 g 4.9 g 15.2 g
Beef burger62-85% beef, grilled 229 – 18.3 g 8.5 g 13.8 g
Beef burger98-99% beef, raw 291 – 17.1 g 0.1 g 24.7 g
Beef burger98-99% beef, fried in vegetable oil 329 – 28.5 g 0.1 g 23.9 g
Beef burger98-99% beef, grilled 326 – 26.5 g 0.1 g 24.4 g
Beef carcassseparable lean and fat, choice, raw 291 82 / oz 17.3 g 0 g 24.1 g
Beef carcassseparable lean and fat, select, raw 278 79 / oz 17.5 g 0 g 22.6 g
Beef cheekbraised or boiled 236 – 39.2 g 0 g 8.8 g
Beef cheekcooked 224 – 33 g 0 g 10.2 g
Beef chopfried 190 – 30.1 g 0 g 7.6 g
Beef chuckboiled w/ salt 184 – 26.1 g 0 g 8.8 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 232 / oz 19 g 0 g 14.3 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 237 / oz 18.9 g 0 g 15 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 252 / oz 27.7 g 0 g 20.6 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 258 / oz 27.2 g 0 g 21.6 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, raw 196 221 / oz 19.1 g 0 g 13.3 g
Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 242 / oz 28.5 g 0 g 19 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 203 / oz 19.2 g 0 g 11.5 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 209 / oz 19.1 g 0 g 12 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 195 / oz 19.3 g 0 g 10.7 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 155 / oz 20.6 g 0 g 6 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 156 / oz 26.7 g 0 g 8.5 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 157 / oz 20.7 g 0 g 6.2 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 162 / oz 26.4 g 0 g 9.4 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 150 / oz 20.5 g 0 g 5.7 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 146 / oz 27 g 0 g 7.1 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 201 / oz 24.6 g 0 g 15.3 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 205 / oz 24.5 g 0 g 15.9 g
Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 195 / oz 24.9 g 0 g 14.4 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, raw 216 244 / oz 18.9 g 0 g 15.6 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 252 / oz 18.9 g 0 g 16.4 g
Beef chuck eye steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 178 / oz 27.9 g 0 g 10.8 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 235 / oz 25 g 0 g 19.6 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 241 / oz 25 g 0 g 20.4 g
Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 227 / oz 25 g 0 g 18.6 g
Beef chuckraw, trimmed 145 – 20.6 g 0 g 6.9 g
Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked 203 173 / oz 28.7 g 0 g 9.2 g
Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 142 / oz 27.5 g 0 g 6.4 g
Beef connective tissueraw 140 – 21.4 g 0 g 6 g
Beef cube rollraw 142 – 21.7 g 0 g 6.1 g
Beef cube rollfried 165 – 25.2 g 0 g 7.1 g
Beef eye of round roasthip, boneless, lean, raw 122 – 23.2 g 0 g 2.4 g
Beef eye of round roasthip, boneless, lean, cooked, roasted 172 – 33.2 g 0 g 2.9 g
Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw 135 – 22.8 g 0 g 4 g
Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted 178 – 32.9 g 0 g 3.8 g
Beef eye of round steakhip, boneless, lean, raw 120 – 23.3 g 0 g 2.1 g
Beef eye of round steakhip, boneless, lean, cooked, braised 204 – 40.6 g 0 g 2.8 g
Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, raw 131 – 23.1 g 0 g 3.5 g
Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised 207 – 40.4 g 0 g 3.2 g
Beef fatraw 627 – 8 g 0 g 64.3 g
Beef fatall cuts, separable, raw 592 – 12.1 g 0 g 61.4 g
Beef fatall cuts, separable, cooked 554 – 15.3 g 0 g 55.6 g
Beef fataverage, cooked 533 – 15.5 g 0 g 52.3 g
Beef fatcooked 651 – 9.7 g 0 g 67.5 g
Beef fataverage, raw, extra trimmed 677 – 6.8 g 0 g 72.2 g
Beef fatretail cuts, separable fat, cooked 680 193 / oz 10.7 g 0 g 70.3 g
Beef fatty tissuesubcutaneous, raw 852 – 1.5 g 0 g 94 g
Beef fatty tissueintermuscular, raw 671 – 8.2 g 0 g 70.9 g
Beef filetfried in oven, "medium", without addition of fat and salt 147 – 27.7 g 0 g 4 g
Beef filletfried in oven, with sauce 131 – 15.3 g 2.2 g 6.7 g
Beef filletfried in oven, with fat and salt 158 – 25.4 g 0 g 6.2 g
Beef filletfried in oven, without sauce 191 – 24.5 g 0 g 10.4 g
Beef filletmarinated, fried in oven 150 – 23.1 g 0.1 g 5.8 g
Beef fillet steakfried 180 – 25.9 g 0 g 8.5 g
Beef fillet steakfried in corn oil, lean 184 – 28.2 g 0 g 7.9 g
Beef fillet steakfried in corn oil, lean and fat 192 – 28 g 0 g 8.9 g
Beef fillet steakfried, with herb butter 227 – 23.3 g 0.1 g 14.8 g
Beef fillet steakfried, with sauce 166 – 18.7 g 1.5 g 9.5 g
Beef fillet steakfrom steakhouse, lean 178 – 28.7 g 0 g 7 g
Beef fillet steakfrom steakhouse, lean and fat 184 – 28.5 g 0 g 7.8 g
Beef fillet steakgrilled, lean 188 – 29.1 g 0 g 8 g
Beef fillet steakgrilled, lean and fat 200 – 28.7 g 0 g 9.5 g
Beef fillet steakraw, lean and fat 155 – 20.9 g 0 g 7.9 g
Beef fillet tenderloinraw 121 – 21.2 g 0 g 4 g
Beef fillet tenderloindeep-frozen 121 – 21.2 g 0 g 4 g
Beef fillet tenderloindeep-frozen, fried without fat, oven 136 – 25.1 g 0 g 4 g
Beef fillet tenderloinfried in the oven without fat 136 – 25.1 g 0 g 4 g
Beef flankraw 335 – 16.1 g 0 g 30.1 g
Beef flankraw, lean and fat 266 – 19.7 g 0 g 20.8 g
Beef flankpot-roasted, lean 253 – 31.8 g 0 g 14 g
Beef flankpot-roasted, lean and fat 309 – 27.1 g 0 g 22.3 g
Beef flank steakraw 142 – 20.6 g 0 g 6.6 g
Beef flank steakgrilled/pan-fried 162 – 25 g 0 g 6.9 g
Beef flank steakboneless, lean, raw 164 – 21.7 g 0 g 7.9 g
Beef flank steakboneless, lean and fat, 0mm (0) trim, raw 164 – 21.7 g 0 g 7.9 g
Beef flank steakboneless, lean and fat, 0mm (0) trim, cooked, braised 236 – 34.4 g 0 g 9.5 g
Beef flank steakboneless, lean, cooked, braised 236 – 34.4 g 0 g 9.5 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, raw 155 175 / oz 21.2 g 0 g 7.2 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 163 / oz 27.7 g 0 g 8.2 g
Beef flank steakseparable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 158 / oz 27.9 g 0 g 7.4 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, raw 165 47 / oz 21.2 g 0 g 8.3 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, braised 237 201 / oz 28 g 0 g 13 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 224 / oz 27 g 0 g 16.4 g
Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, broiled 194 165 / oz 27.8 g 0 g 8.3 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, select, raw 145 164 / oz 21.2 g 0 g 6.1 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 156 / oz 27.8 g 0 g 7.2 g
Beef flank steakseparable lean only, trimmed to 0" fat, select, cooked, broiled 178 151 / oz 28 g 0 g 6.5 g
Beef flank steakseparable lean only, trimmed to 0" fat, all grades, raw 141 159 / oz 21.6 g 0 g 5.5 g
Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 172 / oz 27.6 g 0 g 9.3 g
Beef flank steakseparable lean only, trimmed to 0" fat, select, raw 137 155 / oz 21.4 g 0 g 5 g
Beef for stewchuck, separable lean and fat, choice, raw 130 147 / oz 21.6 g 0.1 g 4.8 g
Beef for stewchuck, separable lean and fat, all grades, raw 128 145 / oz 21.8 g 0.2 g 4.5 g
Beef for stewchuck, separable lean and fat, all grades, cooked, braised 191 162 / oz 32.4 g 0 g 6.8 g
Beef for stewchuck, separable lean and fat, choice, cooked, braised 194 165 / oz 32.5 g 0 g 7.1 g
Beef for stewchuck, separable lean and fat, select, cooked, braised 186 158 / oz 32.3 g 0 g 6.3 g
Beef fore-rib/rib-roastmicrowaved, lean 243 – 35 g 0 g 11.4 g
Beef fore-rib/rib-roastmicrowaved, lean and fat 306 – 30.4 g 0 g 20.5 g
Beef forerib prime ribraw 155 – 20.6 g 0 g 8.1 g
Beef forerib prime ribboiled 181 – 26 g 0 g 8.5 g
Beef forerib prime ribbraised without fat 199 – 28.4 g 0 g 9.5 g
Beef forerib prime ribfried without fat, oven 204 – 29.4 g 0 g 9.6 g
Beef goulashragout, raw 150 – 19.3 g 0 g 8.1 g
Beef goulashshoulder, raw 128 – 20.2 g 0 g 5.3 g
Beef goulashshoulder, braised without fat 173 – 28.8 g 0 g 6.4 g
Beef goulashshoulder, deep-frozen 128 – 20.2 g 0 g 5.3 g
Beef goulashshoulder, deep-frozen, braised without fat 173 – 28.8 g 0 g 6.4 g
Beef goulashshoulder, deep-frozen, fried without fat (pan) 179 – 28.5 g 0 g 7.2 g
Beef goulashshoulder, fried without fat (pan) 179 – 28.5 g 0 g 7.2 g
Beef hamburgerfried, frozen product 260 – 14 g 5.4 g 20.3 g
Beef hamburgerraw, frozen product 221 – 14.7 g 2 g 17.3 g
Beef hamburgerfried, 15% fat 251 – 23.8 g 0 g 17.5 g
Beef hanger steakraw 138 – 19.9 g 0.6 g 6.2 g
Beef hanger steakgrilled/pan-fried 171 – 23 g 0 g 8.8 g
Beef heartbraised without fat 197 – 29.2 g 0 g 8.9 g
Beef heartcooked 133 – 23 g 0 g 4.5 g
Beef heartcooked, simmered 165 140 / oz 28.5 g 0.2 g 4.7 g
Beef heartdeep-frozen 121 – 16.8 g 0 g 6 g
Beef heartdeep-frozen, braised without fat 197 – 29.2 g 0 g 8.9 g
Beef heartdeep-frozen, fried without fat (pan) 176 – 24.8 g 0 g 8.5 g
Beef heartfried without fat (pan) 176 – 24.8 g 0 g 8.5 g
Beef heartnew zealand, imported, variety meats and by-products, raw 105 119 / oz 18.5 g 0 g 3.4 g
Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled 179 152 / oz 31.3 g 0 g 6 g
Beef heartsimmered 165 – 28.5 g 0.2 g 4.7 g
Beef heartstewed, with sauce 187 – 17.3 g 1 g 12.5 g
Beef inside round roasthip, (top), boneless, lean, raw 119 – 22.7 g 0 g 2.4 g
Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw 126 – 22.6 g 0 g 3.1 g
Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, cooked, roasted 172 – 31.9 g 0 g 3.8 g
Beef inside round roasthip, (top), boneless, lean, cooked, roasted 164 – 32.3 g 0 g 2.8 g
Beef inside round steakhip, (top), boneless, lean, raw 118 – 22.8 g 0 g 2.2 g
Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw 120 – 22.7 g 0 g 2.5 g
Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised 219 – 40.3 g 0 g 5 g
Beef inside round steakhip, (top), boneless, lean, cooked, braised 218 – 40.5 g 0 g 4.7 g
Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, raw 132 – 22.4 g 0 g 4 g
Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised 233 – 39.4 g 0 g 6.8 g
Beef kebabmarinated, cooked, added fat 197 – 23.3 g 4.3 g 9.7 g
Beef kidneyraw 99 – 17.4 g 0.3 g 3.1 g
Beef kidneycooked 171 – 27 g 0 g 7 g
Beef kidneynew zealand, imported, variety meats and by-products, raw 87 98 / oz 15.7 g 0 g 2.6 g
Beef kidneynew zealand, imported, variety meats and by-products, cooked, boiled 157 133 / oz 27.3 g 0 g 5.3 g
Beef kidneysimmered 159 – 27.3 g 0 g 4.7 g
Beef kidneyscooked, simmered 158 134 / oz 27.3 g 0 g 4.7 g
Beef knuckleboiled/cooked in water 161 – 31 g 0 g 4.1 g
Beef knuckle roastraw 118 – 22 g 0 g 3.3 g
Beef knuckleraw 116 – 20.8 g 0 g 3.5 g
Beeflean, average, raw 129 – 22.5 g 0 g 4.3 g
Beeflean, average, raw, extra trimmed 132 – 21.6 g 0 g 5.1 g
Beef leg and hindshankraw 140 – 21.4 g 0 g 6 g
Beef leg and hindshankboiled 161 – 26.4 g 0 g 6.2 g
Beef leg and hindshankbraised without fat 177 – 28.7 g 0 g 6.9 g
Beef leg and hindshankdeep-frozen 140 – 21.4 g 0 g 6 g
Beef leg and hindshankdeep-frozen, boiled 161 – 26.4 g 0 g 6.2 g
Beef leg and hindshankdeep-frozen, braised without fat 177 – 28.7 g 0 g 6.9 g
Beef liverbraised 192 – 29.1 g 5.1 g 5.3 g
Beef livercooked 220 – 26.2 g 2.6 g 11.7 g
Beef livercooked, braised 191 162 / oz 29.1 g 5.1 g 5.3 g
Beef livercooked, pan-fried 175 149 / oz 26.5 g 5.2 g 4.7 g
Beef liverdeep-frozen 131 – 19.2 g 5.3 g 3.7 g
Beef liverdeep-frozen, fried without fat, pan 159 – 22.8 g 6.6 g 4.6 g
Beef liverfried without fat, pan 159 – 22.8 g 6.6 g 4.6 g
Beef liver minceraw 131 – 19.2 g 5.3 g 3.7 g
Beef liver minceboiled 174 – 26.2 g 7.2 g 4.4 g
Beef liver mincedeep-frozen 131 – 19.2 g 5.3 g 3.7 g
Beef liver mincedeep-frozen, boiled 174 – 26.2 g 7.2 g 4.4 g
Beef liver mincedeep-frozen, fried without fat, pan 159 – 22.8 g 6.6 g 4.6 g
Beef liver mincefried without fat, pan 159 – 22.8 g 6.6 g 4.6 g
Beef livernew zealand, imported, variety meats and by-products, raw 133 150 / oz 20.5 g 3.6 g 4.1 g
Beef livernew zealand, imported, variety meats and by-products, cooked, boiled 150 128 / oz 23.3 g 3.8 g 4.7 g
Beef liverpan-fried 176 – 26.5 g 5.2 g 4.7 g
Beef liver ragoutwith brown basic sauce 139 – 11.8 g 6 g 7.5 g
Beef liver with red wine saucefried, with red wine sauce 122 – 11.5 g 7.3 g 5 g
Beef loin chopraw 130 – 22.5 g 0 g 4.5 g
Beef loin chopdeep-frozen 130 – 22.5 g 0 g 4.5 g
Beef loin chopdeep-frozen, fried without fat (pan) 166 – 29.1 g 0 g 5.5 g
Beef loin chopdeep-frozen, grilled 151 – 26.3 g 0 g 5.1 g
Beef loin chopfried without fat (pan) 166 – 29.1 g 0 g 5.5 g
Beef loin chopgrilled 151 – 26.3 g 0 g 5.1 g
Beef loin steakdeep-frozen 130 – 22.5 g 0 g 4.5 g
Beef loin steakdeep-frozen, fried without fat, oven 162 – 29.5 g 0 g 4.9 g
Beef loin steakdeep-frozen, fried without fat, pan 166 – 29.1 g 0 g 5.5 g
Beef loin steakdeep-frozen, grilled 151 – 26.3 g 0 g 5.1 g
Beef loin steakfried in the oven without fat 162 – 29.5 g 0 g 4.9 g
Beef loin steakfried without fat, pan 166 – 29.1 g 0 g 5.5 g
Beef loin steakgrilled 151 – 26.3 g 0 g 5.1 g
Beef loin steakmarinated, raw 144 – 20.4 g 0.1 g 6.8 g
Beef loin steakmarinated, fried without fat, pan 172 – 26.5 g 0.2 g 7.1 g
Beef loin steakmarinated, grilled 166 – 24.1 g 0.2 g 7.5 g
Beef lung ragout with saucewith sauce 95 – 9.4 g 3.2 g 4.8 g
Beef lungsraw 92 26 / oz 16.2 g 0 g 2.5 g
Beef lungsboiled 96 – 18.1 g 0 g 2.6 g
Beef lungsbraised 120 – 20.4 g 0 g 3.7 g
Beef lungscooked, braised 120 102 / oz 20.4 g 0 g 3.7 g
Beef marrowraw 852 – 1.5 g 0 g 94 g
Beef meatraw 128 – 22.2 g 0 g 4.2 g
Beefmeat, 5-10 % fat, raw 152 – 20.4 g 0 g 7.8 g
Beefmeat, approx. 15 % fat, raw 207 – 19.7 g 0 g 14.2 g
Beefmeat, approx. 25 % fat, raw 321 – 16.4 g 0 g 28.4 g
Beef meatfat and tendons free, r i, raw 124 – 20.9 g 0 g 4.5 g
Beefmeat, lean (<5 % fat), raw 125 – 21.5 g 0 g 4.3 g
Beef meat rissolesindustrially made 177 – 11.9 g 6.8 g 11.3 g
Beef meattendons coarsly removed, visible fat content max. 5 %, r ii, raw 156 – 20.8 g 0 g 8.1 g
Beef meattendons coarsly removed, visible fat content max. 10 %, r iii, raw 190 – 19.9 g 0 g 12.3 g
Beef meatballsfried 299 – 21.2 g 6 g 21.1 g
Beef mince~5-10% fat, raw 163 – 19.5 g 0 g 9.5 g
Beef mince<5% fat, raw 129 – 22.9 g 0 g 4.1 g
Beef minceboiled 299 – 28.7 g 0 g 20.5 g
Beef mincebraised without fat 297 – 28.1 g 0 g 20.5 g
Beef mincecooked, no added fat 198 – 30.6 g 0 g 8.3 g
Beef mincedeep-frozen 224 – 19.1 g 0 g 16.4 g
Beef mincedeep-frozen, boiled 299 – 28.7 g 0 g 20.5 g
Beef mincedeep-frozen, braised without fat 297 – 28.1 g 0 g 20.5 g
Beef mincedeep-frozen, fried without fat (oven) 281 – 27 g 0 g 19.3 g
Beef mincedeep-frozen, fried without fat (pan) 303 – 26.6 g 0 g 21.9 g
Beef mincedeep-frozen, grilled 303 – 26.2 g 0 g 22 g
Beef minceraw, extra lean 130 – 21.9 g 0 g 4.2 g
Beef minceextra lean, stewed 137 – 24.7 g 0 g 4.2 g
Beef mincefried without fat (oven) 281 – 27 g 0 g 19.3 g
Beef mincefried without fat (pan) 303 – 26.6 g 0 g 21.9 g
Beef mincefrozen, stewed 204 – 19.3 g 0 g 14.1 g
Beef mincegrilled 303 – 26.2 g 0 g 22 g
Beef mince meatball or rissolehomemade, raw 147 – 18.5 g 5.7 g 5.4 g
Beef mince meatball or rissolecommercial, cooked 297 – 20.9 g 2.7 g 22 g
Beef mince meatball or rissolehomemade, cooked 218 – 24.5 g 7.5 g 9.8 g
Beef mincemicrowaved 263 – 26.4 g 0 g 17.5 g
Beef mince pattiesbarbecued 264 – 29.6 g 0 g 16.2 g
Beef mincestewed 209 – 21.8 g 0 g 13.5 g
Beef minced meatraw, 10% fat 182 – 20.1 g 0 g 11.3 g
Beef minced meatraw, w/ carrot cauliflower 106 – 10.6 g 2.6 g 5.7 g
Beef minced meatraw, w/ pea protein 190 – 21.9 g 1.7 g 10.5 g
Beef muscle meatraw 106 – 22 g 0.1 g 1.9 g
Beef neck and chuckraw 149 – 19.3 g 0 g 8.1 g
Beef neck and chuckboiled 199 – 27.9 g 0 g 9.7 g
Beef neck and chuckbraised without fat 186 – 25.9 g 0 g 9.2 g
Beef neck and chuckdeep-frozen 149 – 19.3 g 0 g 8.1 g
Beef neck and chuckdeep-frozen, boiled 199 – 27.9 g 0 g 9.7 g
Beef neck and chuckdeep-frozen, braised without fat 186 – 25.9 g 0 g 9.2 g
Beef neckbraised 184 – 33 g 0 g 5.8 g
Beef neckraw 164 – 20.8 g 0 g 9 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw 154 – 22.3 g 0 g 5.9 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, cooked, roasted 204 – 34 g 0 g 6.1 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, raw 179 – 21.5 g 0 g 8.9 g
Beef outside round roasthip, (bottom), boneless, lean, cooked, roasted 200 – 34.2 g 0 g 5.7 g
Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted 210 – 33.7 g 0 g 7 g
Beef ox tongueraw 176 – 16.2 g 0 g 12.4 g
Beef oxtailboiled/cooked in water 196 – 28 g 0 g 9.3 g
Beef oxtailbraised without fat 241 – 29.5 g 0 g 13.7 g
Beef oxtailfried without fat, pan 263 – 30.1 g 0 g 15.8 g
Beef pancreasraw 235 67 / oz 15.7 g 0 g 18.6 g
Beef pancreasbraised 271 – 27.1 g 0 g 17.2 g
Beef pancreascooked, braised 271 230 / oz 27.1 g 0 g 17.2 g
Beef pattiesindustrially made 195 – 12.5 g 5 g 13.8 g
Beef pattiesminced meat, raw, frozen product, e.g. hackebiff 159 – 20 g 0 g 8.8 g
Beef pattyfried without fat, oven 228 – 19.9 g 5 g 14.1 g
Beef pattyfried without fat, pan 216 – 17.9 g 5 g 13.7 g
Beef pattygrilled 246 – 20.1 g 5 g 16 g
Beef prime ribraw 165 – 21.1 g 0 g 9 g
Beeftrimmed fat, raw 732 – 3 g 0 g 80 g

Showing 391 of 1,640 beef cuts; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).