Know what’s on your plate
Beef for stew
Calories & nutrition
chuck, separable lean and fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0.2 g 0%
- Fat 4 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.4 µg 101%
- Choline 74.6 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 209 mg 17%
- Potassium 359 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 21.9 g | 0.2 g | 4 g |
| 1 × oz | 113 g | 140 | 24.7 g | 0.2 g | 4.5 g |
| 2 × oz | 226 g | 280 | 49.5 g | 0.5 g | 9 g |
| ½ × oz | 56.5 g | 70 | 12.4 g | 0.1 g | 2.3 g |
| 3 × oz | 339 g | 420 | 74.2 g | 0.7 g | 13.5 g |
| 4 × oz | 452 g | 560 | 99 g | 0.9 g | 18 g |
Questions about Beef for stew
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 124 kcal, with 21.9 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Beef for stew?
1 × oz (113 g) of Beef for stew has 140 kcal, with 24.7 g protein, 0.2 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (226 g) of Beef for stew?
2 × oz (226 g) of Beef for stew has 280 kcal, with 49.5 g protein, 0.5 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef for stew?
½ × oz (56.5 g) of Beef for stew has 70 kcal, with 12.4 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Beef for stew?
3 × oz (339 g) of Beef for stew has 420 kcal, with 74.2 g protein, 0.7 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (452 g) of Beef for stew?
4 × oz (452 g) of Beef for stew has 560 kcal, with 99 g protein, 0.9 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 170809 · per 100 g · carbohydrate per EU label, fibre excluded
