Know what’s on your plate
Beef stewing meat
Calories & nutrition facts
raw
164
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41.8 mg 2%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
Similar foods
- Beef stewing steakraw135 kcal / 100 g
- Beef for stewchuck, separable lean and fat, select, raw124 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Veal stewing meatraw98 kcal / 100 g
- Lamb stewing meatraw, lean and fat203 kcal / 100 g
- Pork stewing meatraw123 kcal / 100 g
- Veal stewing steakraw117 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Boiling beeflean, raw132 kcal / 100 g
Questions about Beef stewing meat
How many calories are in 100 g of Beef stewing meat?
100 g of Beef stewing meat has 164 kcal, with 24 g protein, 0 g carbohydrate and 7.5 g fat.
Source: ANSES–Ciqual (France) 6231 · per 100 g · carbohydrate per EU label, fibre excluded
