Know what’s on your plate
Stewing lamb
Calories & nutrition facts
stewed, lean and fat
279
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 33 mg 3%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 140 mg 11%
- Potassium 170 mg 4%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb stewing meatstewed, lean240 kcal / 100 g
- Lamb stew or kabob cubedlean braised223 kcal / 100 g
- Beef stewing steakstewed, lean and fat203 kcal / 100 g
- Beeffor boiling or stewing, lean, raw175 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Braising steakbeef, braised, lean and fat246 kcal / 100 g
Questions about Stewing lamb
How many calories are in 100 g of Stewing lamb?
100 g of Stewing lamb has 279 kcal, with 24 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 18-187 · per 100 g · carbohydrate per EU label, fibre excluded
