Know what’s on your plate
Braising steak
Calories & nutrition
beef, braised, lean and fat
MAC
CoFID 18-009
246
caloriesper 100 g
Protein32.9 g
Carbs0 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 32.9 g 66%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.6 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 330 mg 7%
- Zinc 8.7 mg 79%
- Selenium 10 µg 18%
- Iodine 15 µg 10%
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 246 kcal, with 32.9 g protein, 0 g carbohydrate and 12.7 g fat.
Source: CoFID (UK) 18-009 · per 100 g · carbohydrate per EU label, fibre excluded
