Know what’s on your plate
Topside beef
Calories & nutrition
microwaved, lean and fat
MAC
CoFID 18-087
228
caloriesper 100 g
Protein32.1 g
Carbs0 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Folate (B9) 61 µg 15%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 12 µg 8%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 228 kcal, with 32.1 g protein, 0 g carbohydrate and 11.1 g fat.
Source: CoFID (UK) 18-087 · per 100 g · carbohydrate per EU label, fibre excluded
