Know what’s on your plate
Topside beef
Calories & nutrition facts
roasted medium-rare, lean and fat
222
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 360 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 10 µg 7%
Similar foods
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Sirloin beef jointroasted, lean and fat233 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, unsalted213 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Braised beef topsidefor olives, topside/top round, braised without fat163 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 222 kcal, with 30 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-089 · per 100 g · carbohydrate per EU label, fibre excluded
