Know what’s on your plate

Beef topside

Calories & nutrition facts

raw

117
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.1 g

Nutrition facts

Per 100 g% DV
  • Calories 117 kcal —
  • Protein 22 g 45%
  • Carbohydrate 0 g 0%
  • Fat 3.1 g 4%
  • Saturated fat 1.2 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 40.7 mg 2%
  • Cholesterol 54.9 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.29 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.42 µg 2%
  • Vitamin E 0.3 mg 2%
  • Vitamin K 3.9 µg 3%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 5.7 mg 35%
  • Pantothenic acid (B5) 2.9 mg 58%
  • Vitamin B6 0.24 mg 14%
  • Biotin (B7) 2.3 µg 8%
  • Folate (B9) 10 µg 2%
  • Vitamin B12 1.4 µg 58%
  • Choline 65.4 mg 12%

Minerals

  • Calcium 3.5 mg 0%
  • Iron 2.3 mg 13%
  • Magnesium 22.7 mg 5%
  • Phosphorus 195 mg 16%
  • Potassium 353 mg 8%
  • Zinc 3.6 mg 33%
  • Copper 0.06 mg 7%
  • Manganese 0 mg 0%
  • Selenium 9.1 µg 17%
  • Iodine 1 µg 1%

Questions about Beef topside

How many calories are in 100 g of Beef topside?

100 g of Beef topside has 117 kcal, with 22 g protein, 0 g carbohydrate and 3.1 g fat.

Source: Frida (Denmark) 770 · per 100 g · carbohydrate per EU label, fibre excluded