Know what’s on your plate

Beef topside "cap on"

Calories & nutrition facts

raw

162
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.6 g

Nutrition facts

Per 100 g% DV
  • Calories 162 kcal —
  • Protein 21 g 42%
  • Carbohydrate 0 g 0%
  • Fat 8.6 g 11%
  • Saturated fat 3.6 g 18%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 61 mg 3%
  • Cholesterol 64 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 6 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.5 µg 3%
  • Vitamin E 0.29 mg 2%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 6 mg 38%
  • Pantothenic acid (B5) 0.8 mg 16%
  • Vitamin B6 0.5 mg 29%
  • Biotin (B7) 0 µg 0%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 1.4 µg 58%
  • Choline 91.6 mg 17%

Minerals

  • Calcium 5 mg 0%
  • Iron 2.2 mg 12%
  • Magnesium 22 mg 5%
  • Phosphorus 170 mg 14%
  • Potassium 330 mg 7%
  • Zinc 4.5 mg 41%
  • Copper 0.08 mg 9%
  • Manganese 0.01 mg 0%
  • Selenium 9.6 µg 17%
  • Iodine 0.9 µg 1%

Questions about Beef topside "cap on"

How many calories are in 100 g of Beef topside "cap on"?

100 g of Beef topside "cap on" has 162 kcal, with 21 g protein, 0 g carbohydrate and 8.6 g fat.

Source: Frida (Denmark) 940 · per 100 g · carbohydrate per EU label, fibre excluded