Know what’s on your plate
Topside beef
Calories & nutrition facts
raw
116
calorieskcal per 100 g
Protein23 g
Carbs0.6 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 23 g 46%
- Carbohydrate 0.6 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 31.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.2 µg 48%
Minerals
- Calcium 13 mg 1%
- Iron 2.8 mg 15%
- Magnesium 12 mg 3%
- Phosphorus 221 mg 18%
- Potassium 317 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 10.1 µg 18%
- Iodine 0.9 µg 1%
Similar foods
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Beef topside roastno fat removed, raw163 kcal / 100 g
- Horse topsideraw106 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, unsalted213 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Veal top roundraw173 kcal / 100 g
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 116 kcal, with 23 g protein, 0.6 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 6160 · per 100 g · carbohydrate per EU label, fibre excluded
