Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.2 µg 1%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 19 mg 1%
- Iron 2.3 mg 13%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 266 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 22.6 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 164 | 25.5 g | 0 g | 6.1 g |
| 1 × steak | 526 g | 763 | 118.9 g | 0 g | 28.5 g |
| 2 × oz | 226 g | 328 | 51.1 g | 0 g | 12.2 g |
| ½ × oz | 56.5 g | 82 | 12.8 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 492 | 76.6 g | 0 g | 18.3 g |
| 4 × oz | 452 g | 655 | 102.2 g | 0 g | 24.5 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 145 kcal, with 22.6 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 164 kcal, with 25.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (526 g) of Porterhouse steak?
1 × steak (526 g) of Porterhouse steak has 763 kcal, with 118.9 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 328 kcal, with 51.1 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 82 kcal, with 12.8 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 492 kcal, with 76.6 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 655 kcal, with 102.2 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 168640 · per 100 g · carbohydrate per EU label, fibre excluded
