Know what’s on your plate
Porterhouse steak
Calories & nutrition
loin, t-bone, lean, cooked, broiled
Beef
CNF 6118
247
caloriesper 100 g
Protein32.1 g
Carbs0 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.9 mg 3%
- Cholesterol 70.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 63.2 mg 11%
Minerals
- Calcium 27.8 mg 2%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 219 mg 18%
- Potassium 290 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 29.3 µg 53%
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 247 kcal, with 32.1 g protein, 0 g carbohydrate and 12.3 g fat.
Source: Canadian Nutrient File 6118 · per 100 g · carbohydrate per EU label, fibre excluded
