Know what’s on your plate
Pork loin rib end rib steak
Calories & nutrition facts
boneless, lean and fat, broiled
260
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.83 mg 70%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 28 mg 2%
- Iron 0.77 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 401 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 44 µg 80%
Similar foods
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, broiled186 kcal / 100 g
- Pork loin centre cut steakboneless, lean and fat, broiled220 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled216 kcal / 100 g
Questions about Pork loin rib end rib steak
How many calories are in 100 g of Pork loin rib end rib steak?
100 g of Pork loin rib end rib steak has 260 kcal, with 28 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 1897 · per 100 g · carbohydrate per EU label, fibre excluded
