Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean and fat, broiled
222
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 91 mg 17%
Minerals
- Calcium 60 mg 5%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 280 mg 22%
- Potassium 363 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 41.8 µg 76%
Similar foods
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, broiled174 kcal / 100 g
- Pork loin centre cut chopbone-in, lean and fat, broiled209 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 222 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 1799 · per 100 g · carbohydrate per EU label, fibre excluded
