Foods / Pork

Pork calories

Calories and macros for pork cuts, bacon and ham. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Baconcured, unprepared 393 444 / oz 13.7 g 0 g 37.1 g
Porklean and fat, raw 376 – 13.9 g 0 g 35.1 g
Ham 107 – 18.4 g 1 g 3.3 g
Pork bellyfresh, raw 518 585 / oz 9.3 g 0 g 53 g
Ground porkfresh, raw 263 75 / oz 16.9 g 0 g 21.2 g
Canadian baconunprepared 110 94 / oz 20.3 g 1.3 g 2.6 g
Pork chopfried 230 – 26.9 g 0 g 13.6 g
Country-style pork ribsfresh, loin, separable lean only, raw 140 158 / oz 20.8 g 0 g 5.6 g
Ham steakcured, pork, boneless, extra lean, unheated 122 35 / oz 19.6 g 0 g 4.3 g
Pork chitterlingsfresh, variety meats and by-products, raw 182 206 / oz 7.6 g 0 g 16.6 g
Pork back ribslean and fat, raw 244 – 19.1 g 0 g 18 g
Center cut pork chopshormel always tender, fresh pork 167 47 / oz 18.7 g 0.8 g 9.6 g
Boneless pork loinhormel always tender, fresh pork 145 41 / oz 19 g 0.8 g 7.2 g
Pork backfatfresh, raw 812 918 / oz 2.9 g 0 g 88.7 g
Breaded porkfried without fat, pan 178 – 26.7 g 9.2 g 3.7 g
Bacon bitscured, cooked 498 – 33.6 g 0.6 g 39 g
Pork backribsfresh, separable lean and fat, raw 224 253 / oz 19.1 g 0 g 16.3 g
Canadian baconcooked, pan-fried 146 20 / slice 28.3 g 1.8 g 2.8 g
Minced porkraw 159 – 20.5 g 0 g 8.5 g
Ham slicecured, pork, bone-in, separable lean only, unheated 130 111 / oz (3 oz) 24.4 g 0 g 3.6 g
Pork brainfresh, variety meats and by-products, raw 127 36 / oz 10.3 g 0 g 9.2 g
Bacon fatfat only, average, raw 747 – 4.8 g 0 g 80.9 g
Pickled porkcooked 283 – 30.5 g 0 g 18 g
Bone-in pork sirloin choploin, lean, raw 129 – 21.7 g 0 g 4 g
Back baconcured, pan-fried 146 – 28.3 g 1.8 g 2.8 g
Pickled pork hocks 171 200 / oz 19.1 g 0 g 10.5 g
Arm picnic pork shouldercured, separable lean only, roasted 170 238 / cup 24.9 g 0 g 7 g
Back baconcured, cornmeal, peameal, uncooked 110 – 20.3 g 1.3 g 2.6 g
Back bacon rashersback, raw 215 – 16.5 g 0 g 16.5 g
Back bacon rashersdry-fried 295 – 24.2 g 0 g 22 g
Back bacon rashersfat trimmed, raw 136 – 18.8 g 0 g 6.7 g
Back bacon rashersfat trimmed, grilled 214 – 25.7 g 0 g 12.3 g
Back bacon rashersgrilled 287 – 23.2 g 0 g 21.6 g
Back bacon rashersgrilled crispy 313 – 36 g 0 g 18.8 g
Back bacon rashersmicrowaved 307 – 24.2 g 0 g 23.3 g
Back bacon rashersreduced salt, grilled 282 – 24.1 g 0 g 20.6 g
Back bacon rasherssmoked, grilled 293 – 23.4 g 0 g 22.1 g
Back bacon rasherssweetcure, grilled 258 – 23.8 g 1.6 g 17.4 g
Back bacon rasherstendersweet, grilled 213 – 26.4 g – 11.9 g
Baconcured, raw 393 – 13.7 g 0 g 37.1 g
Baconcured, cooked, baked 548 466 / oz 35.7 g 1.4 g 43.3 g
Baconcured, cooked, broiled, pan-fried, roasted, reduced sodium 541 460 / oz 37 g 1.4 g 41.8 g
Baconcured, cooked, microwaved 476 43 / slice cooked 39 g 0.5 g 34.1 g
Baconcured, cooked, pan-fried 468 – 33.9 g 1.7 g 35.1 g
Baconcured, reduced sodium, raw 407 – 12.5 g 0.8 g 39.3 g
Baconcured, reduced sodium, broiled, pan-fried, roasted 541 – 37 g 1.4 g 41.8 g
Bacon fatfat only, average, cooked 692 – 9.3 g 0 g 72.8 g
Baconpre-sliced, reduced/low sodium, unprepared 407 106 / slice 12.5 g 0.8 g 39.3 g
Bacon rendered fatcured, cooked 898 – 0.1 g 0 g 99.5 g
Blade roll pork shouldercured, separable lean and fat, unheated 269 76 / oz 16.5 g 0 g 22 g
Blade roll pork shouldercured, separable lean and fat, roasted 287 244 / oz 17.3 g 0.4 g 23.5 g
Bone-in pork sirloin choploin, lean and fat, raw 168 – 20.5 g 0 g 9 g
Bone-in pork sirloin choploin, lean, braised 195 – 31 g 0 g 6.9 g
Bone-in pork sirloin choploin, lean and fat, braised 234 – 28.8 g 0 g 12.3 g
Bone-in pork sirloin choploin, lean and fat, broiled 222 – 27 g 0 g 11.8 g
Bone-in pork sirloin choploin, lean and fat, roasted 230 – 26.6 g 0 g 12.9 g
Bone-in pork sirloin choploin, lean, broiled 174 – 29.3 g 0 g 5.5 g
Bone-in pork sirloin choploin, lean, roasted 204 – 27.8 g 0 g 9.4 g
Boneless pork rib end rib steakloin, lean and fat, raw 211 – 19.9 g 0 g 14 g
Boneless pork rib end rib steakloin, lean, raw 152 – 21.8 g 0 g 6.5 g
Boneless pork rib end rib steakloin, lean, braised 211 – 28 g 0 g 10.1 g
Boneless pork rib end rib steakloin, lean and fat, pan-fried 273 – 25.8 g 0 g 18.1 g
Boneless pork rib end rib steakloin, lean and fat, roasted 252 – 27 g 0 g 15.2 g
Boneless pork rib end rib steakloin, lean, broiled 216 – 29.5 g 0 g 10.1 g
Boneless pork rib end rib steakloin, lean, pan-fried 224 – 27.7 g 0 g 11.8 g
Boneless pork rib end rib steakloin, lean, roasted 214 – 28.8 g 0 g 10.1 g
Boneless pork sirloin roastloin, lean and fat, raw 166 – 21.3 g 0 g 8.3 g
Boneless pork sirloin roastloin, lean, raw 132 – 22.4 g 0 g 4.1 g
Boneless pork sirloin roastloin, lean, roasted 173 – 27.2 g 0 g 6.3 g
Boneless pork sirloin roastloin, lean and fat, roasted 192 – 26.5 g 0 g 8.8 g
Boneless pork sirloin steakloin, lean and fat, raw 133 – 22.5 g 0 g 4.1 g
Boneless pork sirloin steakloin, lean and fat, braised 171 – 28.4 g 0 g 5.5 g
Boneless pork sirloin steakloin, lean and fat, broiled 170 – 28.2 g 0 g 5.5 g
Boneless pork sirloin steakloin, lean and fat, roasted 192 – 29.6 g 0 g 7.3 g
Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted 269 229 / oz 23.1 g 0 g 18.9 g
Breakfast stripscured, cooked 459 – 29 g 1.1 g 36.7 g
Breakfast stripspork, cured, raw or unheated 388 330 / oz 11.7 g 0.7 g 37.2 g
Canadian style baconhormel 122 68 / serving 16.9 g 1.9 g 4.9 g
Center loin pork chopfresh, boneless, separable lean only, raw 123 139 / oz 23.8 g 0 g 3.1 g
Center loin pork chopfresh, bone-in, separable lean only, raw 127 144 / oz 22 g 0 g 3.7 g
Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised 242 206 / oz 28.2 g 0 g 13.5 g
Center loin pork chopfresh, bone-in, separable lean only, cooked, braised 200 170 / oz 30.2 g 0 g 7.9 g
Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled 209 178 / oz 25.6 g 0 g 11.1 g
Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried 195 166 / oz 29.6 g 0 g 7.7 g
Center loin pork chopfresh, boneless, separable lean only, cooked, pan-broiled 162 138 / oz 30 g 0 g 4.7 g
Center loin pork chopfresh, boneless, separable lean and fat, cooked, pan-broiled 229 195 / oz 26.7 g 0 g 13.6 g
Center loin pork chopfresh, bone-in, separable lean and fat, raw 170 192 / oz 20.7 g 0 g 9 g
Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled 180 263 / chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 26.8 g 0 g 7.3 g
Center loin pork chopfresh, bone-in, separable lean and fat, cooked, pan-fried 238 202 / oz 27.6 g 0 g 13.3 g
Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted 231 196 / oz 27 g 0 g 12.8 g
Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted 194 165 / oz 28.6 g 0 g 8 g
Center rib pork loin roastboneless, separable lean only, cooked, roasted 214 182 / oz 28.8 g 0 g 10.1 g
Centre cut pork loin steakboneless, lean, raw 123 – 23.8 g 0 g 2.4 g
Choice cooked pork shoulderrind less defatted 124 – 18 g 2.8 g 4.5 g
Chopped porkpan fried (without addition of fat and salt) 176 – 29.8 g 0 g 6.4 g
Chopped porkraw 134 – 21.3 g 0 g 5.4 g
Country-style ham center slicecured, separable lean only, raw 195 55 / oz 27.8 g 0.3 g 8.3 g
Country-style pork ribsfresh, loin, separable lean and fat, raw 189 214 / oz 19.3 g 0 g 11.8 g
Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, roasted 227 313 / rack 29.2 g 0 g 11.4 g
Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, broiled 216 184 / oz 27.8 g 0 g 11.7 g
Country-style pork ribsfresh, loin, separable lean only, cooked, braised 247 198 / rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 27.7 g 0 g 14.3 g
Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled 216 184 / oz 27.8 g 0 g 11.7 g
Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted 219 186 / oz 29.2 g 0 g 11.4 g
Crossbred pigdomesticated 275 – 18.1 g 0.3 g 24.1 g
Cure 81 hamhormel 106 89 / serving 18.4 g 0.2 g 3.6 g
Diced porkraw, lean 122 – 23.1 g 0 g 3.3 g
Diced porkcasseroled, lean 195 – 36.8 g 0 g 5.3 g
Diced porkcasseroled, lean and fat 203 – 36.3 g 0 g 6.4 g
Diced porkraw, lean and fat 132 – 22.8 g 0 g 4.5 g
Dry-cured back bacon rashersgrilled 257 – 28.4 g 0 g 15.9 g
Ground pork72% lean / 28% fat, cooked, pan-broiled 377 320 / oz grilled patties 22.6 g 1.1 g 31.4 g
Ground pork72% lean / 28% fat, cooked, crumbles 393 444 / oz 22.8 g 1.4 g 32.9 g
Ground pork84% lean / 16% fat, raw 218 246 / oz 18 g 0.4 g 16 g
Ground pork84% lean / 16% fat, cooked, pan-broiled 301 256 / oz grilled patties 27.1 g 0 g 21.4 g
Ground pork84% lean / 16% fat, cooked, crumbles 289 246 / oz grilled patties 26.7 g 0.6 g 20 g
Ground pork96% lean / 4% fat, raw 121 137 / oz 21.1 g 0.2 g 4 g
Ground pork96% lean / 4% fat, cooked, pan-broiled 185 157 / oz grilled patties 31.7 g 0.6 g 6.2 g
Ground pork96% lean / 4% fat, cooked, crumbles 187 159 / oz grilled patties 30.6 g 0 g 7.2 g
Ground porkfresh, cooked 297 252 / oz 25.7 g 0 g 20.8 g
Ground porklean, raw 221 – 18.8 g 0.4 g 15.3 g
Ground porklean, pan-fried 233 – 25.8 g 0 g 14.3 g
Ground porkmedium, raw 270 – 17.3 g 0 g 21.7 g
Ground porkmedium, pan-fried 299 – 24.5 g 0 g 21.5 g
Ham and water productpork, cured, whole, boneless, separable lean only, unheated 116 99 / oz 14.1 g 4.2 g 4.9 g
Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated 117 99 / oz whole 14.1 g 4.2 g 5 g
Ham and water product rumpcured, bone-in, separable lean and fat, unheated 179 152 / oz rump 16.1 g 1.4 g 12.1 g
Ham and water product rumpcured, bone-in, separable lean only, heated, roasted 131 111 / oz (3 oz) 21.3 g 1.2 g 4.7 g
Ham and water product rumpcured, bone-in, separable lean and fat, heated, roasted 186 158 / oz (3 oz) 19.5 g 1.2 g 11.5 g
Ham and water product rumppork, cured, bone-in, separable lean only, unheated 107 91 / oz 17.9 g 1.2 g 3.4 g
Ham and water product shankpork, cured, bone-in, unheated, separable lean only 113 96 / oz 17.5 g 1.2 g 4.2 g
Ham and water product shankpork, cured, bone-in, separable lean and fat, unheated 243 207 / oz shank 14.3 g 1.4 g 20 g
Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted 234 199 / oz (3 oz) 18.2 g 1.4 g 17.3 g
Ham and water product shankpork, cured, bone-in, separable lean only, heated, roasted 132 112 / oz (3 oz) 21.7 g 1.3 g 4.5 g
Ham and water product slicepork, cured, bone-in, separable lean only, unheated 103 88 / oz 14.5 g 2.8 g 3.8 g
Ham and water product slicepork, cured, bone-in, separable lean and fat, unheated 149 127 / oz 13.7 g 2.7 g 9.3 g
Ham and water product slicepork, cured, boneless, separable lean only, heated, pan-broil 123 105 / oz (3 oz) 15.1 g 4.7 g 5.1 g
Ham and water product slicepork, cured, bone-in, separable lean only, heated, pan-broil 122 104 / oz (3 oz) 20.9 g 1.4 g 3.6 g
Ham and water product slicepork, cured, bone-in, separable lean and fat, heated, pan-broil 155 132 / oz (3 oz) 19.9 g 1.4 g 7.8 g
Ham and water product slicepork, cured, boneless, separable lean and fat, heated, pan-broil 124 105 / oz (3 oz) 15.1 g 4.7 g 5.1 g
Ham center slicepork, cured, separable lean and fat, unheated 203 58 / oz 20.2 g 0.1 g 12.9 g
Hamcured, boneless, extra lean and regular, unheated 162 138 / oz 18.3 g 2.3 g 8.4 g
Hamcured, boneless, regular (approximately 11% fat), roasted 178 249 / cup 22.6 g 0 g 9 g
Hamcured, regular (approximately 13% fat), canned, roasted 226 316 / cup 20.5 g 0.4 g 15.2 g
Hamcured, boneless, extra lean (approximately 5% fat), roasted 145 203 / cup 20.9 g 1.5 g 5.5 g
Hamcured, boneless, extra lean and regular, roasted 165 231 / cup 22 g 0.5 g 7.7 g
Hamcured, extra lean and regular, canned, roasted 167 234 / cup 20.9 g 0.5 g 8.4 g
Hamcured, extra lean (approximately 4% fat), canned, roasted 136 190 / cup 21.2 g 0.5 g 4.9 g
Hamcured, low sodium, lean and fat, cooked 172 146 / oz, boneless 22.3 g 0.3 g 8.3 g
Hamcured, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 123 / oz 20.9 g 1.5 g 5.5 g
Hamcured, boneless, low sodium, extra lean and regular, roasted 165 140 / oz, boneless 22 g 0.5 g 7.7 g
Hamcured, rump, bone-in, separable lean and fat, heated, roasted 177 150 / oz (3 oz) 24 g 0.6 g 8.9 g
Hamcured, rump, bone-in, separable lean only, heated, roasted 132 112 / oz (3 oz) 26 g 0.7 g 3.1 g
Hamcured, water added, rump, bone-in, separable lean only, heated, roasted 121 103 / serving (3 oz) 21.4 g 0.9 g 3.6 g
Hamcured, water added, rump, bone-in, separable lean only, unheated 95 81 / oz 15.4 g 0.7 g 3.5 g
Hamcured, water added, rump, bone-in, separable lean and fat, unheated 172 146 / oz 14 g 0.8 g 12.5 g
Hamcured, water added, rump, bone-in, separable lean and fat, heated, roasted 161 137 / oz (3 oz) 20.1 g 1 g 8.6 g
Hamcured, water added, shank, bone-in, separable lean only, heated, roasted 128 109 / oz (3 oz) 20.9 g 1.2 g 4.4 g
Hamcured, water added, shank, bone-in, separable lean only, unheated 91 77 / oz 18.7 g 0.7 g 1.9 g
Hamcured, water added, shank, bone-in, separable lean and fat, heated, roasted 200 170 / oz (3 oz) 18.6 g 1.4 g 13.4 g
Hamcured, water added, shank, bone-in, separable lean and fat, unheated 167 142 / oz 16.7 g 0.7 g 11 g
Hamcured, water product, whole, boneless, separable lean only, heated, roasted 123 105 / oz 13.9 g 4.6 g 5.5 g
Hamcured, with natural juices, rump, bone-in, separable lean only, heated, roasted 137 116 / oz (3 oz) 24.1 g 0.5 g 4.3 g
Hamcured, with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 150 / oz (3 oz) 22.5 g 0.6 g 9.4 g
Hamcured, with natural juices, shank, bone-in, separable lean only, heated, roasted 145 123 / serving (3 oz) 25 g 0.3 g 5 g
Hamcured, with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 162 / oz (3 oz) 22.9 g 0.3 g 10.9 g
Hamcured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 153 / oz (3 oz) 26.2 g 0.2 g 8.3 g
Ham gammon jointraw 138 – 17.5 g 0 g 7.5 g
Ham gammon jointboiled 204 – 23.3 g 0 g 12.3 g
Ham gammon rashersgrilled 199 – 27.5 g 0 g 9.9 g
Ham pattypork, cured, unheated 315 89 / oz 12.8 g 1.7 g 28.2 g
Ham pattypork, cured, grilled 342 – 13.3 g 1.7 g 30.9 g
Hampork, cured, extra lean and regular, canned, unheated 144 122 / oz 18 g 0 g 7.5 g
Hampork, cured, rump, bone-in, separable lean and fat, unheated 176 150 / oz 22.3 g 0.5 g 9.4 g
Hampork, cured, extra lean (approximately 4% fat), canned, unheated 120 102 / oz 18.5 g 0 g 4.6 g
Ham rumpcured, pork, bone-in, separable lean only, unheated 125 106 / oz 24.5 g 0.3 g 2.9 g
Ham separable fatcured, pork, boneless, heated 507 431 / oz 8.8 g 2 g 51.6 g
Ham separable fatcured, pork, boneless, unheated 515 438 / oz 7.5 g 1.9 g 53 g
Ham shankcured, pork, bone-in, separable lean and fat, unheated 177 150 / oz 21.6 g 0.4 g 9.9 g
Ham shankcured, pork, bone-in, separable lean only, unheated 125 106 / oz 23.8 g 0.2 g 3.2 g
Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted 191 162 / oz (3 oz) 24.4 g 0.6 g 9.4 g
Ham shankcured, pork, bone-in, separable lean only, heated, roasted 139 118 / oz (3 oz) 26.5 g 0.7 g 3.7 g
Ham shoulder arm picniccured, pork, lean and fat, roasted 280 – 20.4 g 0 g 21.4 g
Ham shoulder arm picniccured, pork, lean, roasted 170 – 24.9 g 0 g 7 g
Ham shoulder cottage rollcured, pork, lean and fat, unheated 198 – 14.1 g 0.2 g 15.3 g
Ham shoulder cottage rollcured, pork, lean and fat, roasted 124 – 15.3 g 1.3 g 5.9 g
Ham shoulder picniccured, pork, boneless, lean, unheated 141 – 14.4 g 1.1 g 8.3 g
Ham slicecured, with natural juices, bone-in, separable lean only, unheated 123 105 / oz 24.3 g 0 g 2.9 g
Ham slicecured, with natural juices, bone-in, separable lean and fat, unheated 159 135 / oz 22.8 g 0.2 g 7.4 g
Ham slicecured, pork, bone-in, separable lean and fat, unheated 173 147 / oz (3 oz) 22.5 g 0.2 g 9.2 g
Ham slicecured, pork, bone-in, separable lean and fat, heated, pan-broil 181 154 / oz (3 oz) 25.5 g 0.7 g 8.5 g
Ham slicecured, pork, bone-in, separable lean only, heated, pan-broil 148 126 / oz (3 oz) 27.2 g 0.7 g 4.1 g
Ham slicecured, water added, bone-in, separable lean and fat, unheated 164 139 / oz 15.7 g 1.1 g 10.8 g
Ham slicecured, water added, bone-in, separable lean only, unheated 95 81 / oz 17.4 g 1.2 g 2.3 g
Ham slicecured, water added, bone-in, separable lean only, heated, pan-broil 131 111 / oz (3 oz) 22 g 1.5 g 4.3 g
Ham slicecured, water added, bone-in, separable lean and fat, heated, pan-broil 166 141 / oz (3 oz) 20.8 g 1.5 g 8.7 g
Ham slicecured, water added, boneless, separable lean only, heated, pan-broil 119 101 / oz (3 oz) 18.8 g 1.8 g 4.1 g
Ham slicecured, water added, boneless, separable lean and fat, heated, pan-broil 125 106 / oz (3 oz) 18.6 g 1.7 g 5.1 g
Ham slicecured, with natural juices, boneless, separable lean only, heated, pan-broil 116 99 / oz (3 oz) 21 g 1.1 g 3.2 g
Ham slicecured, with natural juices, bone-in, separable lean only, heated, pan-broil 150 128 / oz (3 oz) 27.8 g 0 g 4.4 g
Ham slicecured, with natural juices, boneless, separable lean and fat, heated, pan-broil 118 100 / oz (3 oz) 20.9 g 1 g 3.4 g
Ham wholecured, pork, separable lean and fat, unheated 246 344 / cup 18.5 g 0.1 g 18.5 g
Ham wholecured, pork, separable lean only, unheated 147 125 / oz 22.3 g 0.1 g 5.7 g
Ham wholecured, pork, separable lean only, roasted 157 220 / cup 25.1 g 0 g 5.5 g
Ham wholecured, pork, lean, bone-in, unheated 147 – 14.1 g 1.2 g 3.5 g
Ham wholecured, pork, lean, 30% salt reduced, unheated 93 – 13.8 g 1.4 g 3.2 g
Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated 122 104 / oz 22.7 g 0.4 g 3.5 g
Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated 130 111 / oz 25.1 g 0.3 g 3.3 g
Ham with natural juicespork, cured, shank, bone-in, separable lean and fat, unheated 191 162 / oz shank 22.4 g 0.3 g 11.1 g
Ham with natural juicespork, cured, rump, bone-in, separable lean and fat, unheated 200 170 / oz rump 19.7 g 0.4 g 13.3 g
Larded pork heartstewed, with cream sauce from brown basic sauce 187 – 14.9 g 3.1 g 12.6 g
Lean loin bacon steaksgrilled 158 – 28.9 g 1.1 g 4.3 g
Lean mini pork roastraw 106 – 23.7 g 0 g 1.1 g
Lean pork roastraw 107 – 19.6 g 0 g 3.1 g
Lean pork roastbaked or roasted, added fat 180 – 28.2 g 0 g 7.4 g
Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat 160 – 34.3 g 0 g 2.3 g
Lean pork steakbaked, roasted, fried, grilled or bbq'd, added fat 182 – 33.7 g 0 g 5.2 g
Leg porkway, without rind, fat and bone, raw 141 – 20.9 g 0.3 g 6.3 g
Lemon garlic-flavored pork loin filetshormel always tender 118 33 / oz 17.8 g 1.8 g 4.2 g
Mechanically separated porkraw 304 – 15 g 0 g 26.5 g
Middle bacon rashersmiddle, raw 241 – 15.2 g 0 g 20 g
Middle bacon rashersmiddle, fried in corn oil 350 – 23.4 g 0 g 28.5 g
Middle bacon rashersgrilled 307 – 24.8 g 0 g 23.1 g
Minced porkcooked, without salt 241 – 16 g 0 g 19.9 g
Minced pork meat15% fat, fried, w/ salt 250 – 21.1 g 0 g 18.5 g
Minced porkraw, 15% fat 202 – 16.8 g 0 g 15.1 g
Minced porkraw, 8% fat 144 – 18 g 0 g 8 g
Mini ham-halfcured, boneless, regular (11% fat), roasted 178 – 22.6 g 0 g 9 g
Mini ham-halfcured, boneless, extra lean and regular, unheated 162 – 18.3 g 2.3 g 8.4 g
Mini ham-halfcured, boneless, extra lean (approximately 5% fat), unheated 122 – 19.6 g 0 g 4.3 g
Mini ham-halfcured, boneless, extra lean and regular, roasted 165 – 22 g 0.5 g 7.7 g
Mini ham-halfcured, boneless, extra lean and regular, cooked, reduced sodium 165 – 22 g 0.5 g 7.7 g
Mini ham-halfcured, boneless, extra-lean (approximately 5% fat), roasted 145 – 20.9 g 1.5 g 5.5 g
Mini ham-halfcured, boneless, extra lean (approximately 5% fat), cooked, reduced sodium 145 – 20.9 g 1.5 g 5.5 g
Oriental style porkdehydrated 615 135 / cup 11.8 g 1.4 g 62.4 g
Peppercorn-flavored pork tenderloinhormel always tender 110 123 / oz 17.2 g 1.8 g 3.8 g
Pickled pork feetcured 140 119 / oz 11.6 g 0 g 10 g
Pig rindraw 277 – 23.5 g 0 g 20.5 g
Pig tongueraw 158 – 17 g 0 g 10 g
Pig's earbrined 228 – 22.5 g 0.6 g 15.1 g
Pig's trotterbrined 137 – 11.6 g 0 g 10 g
Pork80/20 trimming, raw 293 – 17.3 g 0.3 g 24.7 g
Pork90/10 trimming, raw 212 – 18.8 g 0.2 g 15.1 g
Pork arm picnic shoulderfresh, separable lean and fat, raw 193 218 / oz 18.7 g 0 g 12.5 g
Pork arm picnic shoulderfresh, separable lean only, cooked, braised 194 165 / oz 26.8 g 0 g 8.9 g
Pork arm picnic shoulderfresh, separable lean and fat, cooked, braised 235 200 / oz 24.9 g 0 g 14.3 g
Pork arm picnic shoulderfresh, separable lean only, cooked, roasted 228 194 / oz 26.7 g 0 g 12.6 g
Pork arm picnic shoulderfresh, separable lean and fat, cooked, roasted 317 428 / cup, diced 23.5 g 0 g 24 g
Porkaverage excluding offal, chop, knuckle, raw 160 – 21.4 g 0 g 8.3 g
Pork back fatrind less, raw 744 – 4.5 g 0.1 g 80.6 g
Pork back fatfirm, without rind (s viii), raw 746 – 4.4 g 0 g 80.9 g
Pork back ribslean and fat, roasted 365 – 28.4 g 0 g 27 g
Pork backfatwholesale cuts, raw 812 – 2.9 g 0 g 88.7 g
Pork backribsfresh, separable lean and fat, cooked, roasted 292 248 / oz 23 g 0 g 21.5 g
Pork backribsloin, fresh, bone-in, raw, lean only 172 194 / oz 20.9 g 0 g 9.8 g
Pork backribsloin, fresh, bone-in, cooked-roasted, lean only 255 217 / oz 24.2 g 0 g 17.7 g
Pork baconrendered fat, cooked 898 763 / oz 0.1 g 0 g 99.5 g
Pork bellyboiled 354 – 22.3 g 0 g 29.4 g
Pork bellycooked 384 – 27.4 g 0 g 30.8 g
Pork bellyfirm, visible fat content max. 60 % (S V), raw 307 – 16.6 g 0 g 26.7 g
Pork belly flankmedium fat, without rind (S X), raw 489 – 11.4 g 0 g 49.3 g
Pork bellyflank removed, raw 323 – 15.9 g 0.2 g 28.7 g
Pork bellyfor boiling, raw 324 – 17.7 g 0 g 28.1 g
Pork bellyfor boiling, boiled 357 – 22.5 g 0 g 29.6 g
Pork bellyfor boiling, deep-frozen 324 – 17.7 g 0 g 28.1 g
Pork bellyfor boiling, deep-frozen, boiled 357 – 22.5 g 0 g 29.6 g
Pork belly for grillingraw 324 – 17.7 g 0 g 28.1 g
Pork belly for grillinggrilled 421 – 23.7 g 0 g 36.2 g
Pork belly for roastingraw 324 – 17.7 g 0 g 28.1 g
Pork belly for roastingfried without fat (oven) 364 – 22.8 g 0 g 30.3 g
Pork belly jointroasted, lean and fat 293 – 25.1 g 0 g 21.4 g
Pork belly joint/slicesraw, lean and fat 258 – 19.1 g 0 g 20.2 g
Pork belly joint/slicesgrilled, lean and fat 320 – 27.4 g 0 g 23.4 g
Pork belly joint/slicesraw, lean and fat, weighed with bone 238 – 17.6 g 0 g 18.6 g
Pork bellylean, visible fat content max. 25 % (S IV), raw 289 – 16.8 g 0 g 24.6 g
Pork bellyoven fried (with fat and salt) 431 – 22.7 g 0 g 37.8 g
Pork bellythick, with rind, raw 358 – 15 g 0 g 33.1 g
Pork bellythick, defatted, approx. 2 mm rind, raw 303 – 15.5 g 0 g 26.8 g
Pork bellythin, with rind, raw 294 – 16.3 g 0 g 25.4 g
Pork bellythin, lean, approx. 2 mm rind, raw 228 – 17.4 g 0 g 17.6 g
Pork bellyuntrimmed, raw 324 – 17.7 g 0 g 28.1 g
Pork bellyuntrimmed, boiled 357 – 22.5 g 0 g 29.6 g
Pork bellyuntrimmed, deep-frozen 324 – 17.7 g 0 g 28.1 g
Pork bellyuntrimmed, deep-frozen, boiled 357 – 22.5 g 0 g 29.6 g
Pork bellyuntrimmed, deep-frozen, fried without fat (oven) 364 – 22.8 g 0 g 30.3 g
Pork bellyuntrimmed, deep-frozen, grilled 421 – 23.7 g 0 g 36.2 g
Pork bellyuntrimmed, fried in the oven without fat 364 – 22.8 g 0 g 30.3 g
Pork bellyuntrimmed, grilled 421 – 23.7 g 0 g 36.2 g
Pork bellyuntrimmed, marinated 339 – 16.3 g 0.1 g 30.3 g
Pork bellyuntrimmed, marinated, grilled 434 – 22 g 0.1 g 38.3 g
Pork bellywholesale cuts, raw 518 – 9.3 g 0 g 53 g
Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled 202 172 / oz 24.7 g 0.8 g 11.1 g
Pork blade chopsfresh, loin, boneless, separable lean only, boneless, cooked, broiled 169 144 / oz 26.1 g 0.9 g 6.7 g
Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised 255 217 / oz 26.5 g 0 g 15.7 g
Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, broiled 231 196 / oz 23.7 g 0 g 14.4 g
Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, braised 222 189 / oz 28 g 0 g 11.3 g
Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, broiled 193 164 / oz 25 g 0 g 9.6 g
Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, pan-fried 222 189 / oz 26.4 g 0 g 12.1 g
Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw 194 219 / oz 19.6 g 0 g 12.3 g
Pork blade chops or roasts leanfresh, loin, blade, boneless, separable lean only, raw 123 139 / oz 21.4 g 0.8 g 3.8 g
Pork blade chops or roasts leanfresh, loin, blade, bone-in, separable lean only, raw 143 162 / oz 21.2 g 0 g 5.8 g
Pork blade chops or roastsfresh, loin, blade, boneless, separable lean and fat only, raw 157 177 / oz 20.5 g 0.8 g 7.9 g
Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, pan-fried 256 218 / oz 25 g 0 g 16.6 g
Pork blade roastsfresh, loin, boneless, separable lean only, cooked, roasted 175 149 / oz 27.6 g 0 g 7.1 g
Pork blade roastsfresh, loin, boneless, separable lean and fat, cooked, roasted 199 169 / oz 26.5 g 0 g 10.3 g
Pork blade roastsfresh, loin, bone-in, separable lean and fat, cooked, roasted 254 216 / oz 24.3 g 0 g 16.7 g
Pork blade roastsfresh, loin, bone-in, separable lean only, cooked, roasted 217 184 / oz 25.7 g 0 g 11.9 g
Pork blade steakfresh, shoulder, boston butt, separable lean and fat, raw 186 210 / oz 17.4 g 0 g 12.4 g
Pork blade steakfresh, shoulder, boston butt, separable lean only, raw 132 149 / oz 18.7 g 0 g 5.7 g
Pork blade steakfresh, shoulder, boston butt, separable lean only, with added solution, raw 122 138 / oz 18.3 g 0.2 g 5.4 g
Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised 267 227 / oz 25.1 g 0 g 17.7 g
Pork blade steakfresh, shoulder, boston butt, separable lean only, cooked, braised 233 198 / oz 26.6 g 0 g 13.2 g
Pork blade steakfresh, shoulder, boston butt, separable lean and fat, with added solution, raw 169 191 / oz 17.2 g 0.2 g 11.1 g
Pork blade steakfresh, shoulder, boston butt, separable lean only, with added solution, cooked, braised 227 193 / oz 27.6 g 0 g 12.1 g
Pork blade steakfresh, shoulder, boston butt, separable lean and fat, with added solution, cooked, braised 263 224 / oz 25.8 g 0 g 16.9 g
Pork bonemeatraw 105 – 22 g 0 g 1.9 g
Pork Boston blade roastfresh, shoulder, separable lean only, cooked, roasted 232 197 / oz 24.2 g 0 g 14.3 g
Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled 259 220 / oz 25.6 g 0 g 16.6 g
Pork Boston blade steakfresh, shoulder, separable lean only, cooked, broiled 227 193 / oz 26.7 g 0 g 12.5 g
Pork bottom roundboiled 164 – 32.6 g 0.3 g 3.6 g
Pork brainraw 128 – 10.3 g 1 g 9.2 g
Pork brainboiled 116 – 11.2 g 0 g 7.9 g
Pork brainbraised 174 – 12.4 g – 13.8 g
Pork brainfried with egg 149 – 12.2 g 0.4 g 10.9 g
Pork brainfresh, variety meats and by-products, cooked, braised 138 117 / oz 12.1 g 0 g 9.5 g
Pork brainsraw 127 – 10.3 g 0 g 9.2 g
Pork brainsbraised 138 – 12.1 g 0 g 9.5 g
Pork breast tipraw 196 – 19.7 g 0 g 13.1 g
Pork breast tipboiled 256 – 28.5 g 0 g 15.8 g
Pork breast tipbraised without fat 251 – 26.5 g 0 g 16.1 g
Pork breast tip cutraw 196 – 19.7 g 0 g 13.1 g
Pork breast tip cutboiled 256 – 28.5 g 0 g 15.8 g
Pork breast tip cutbraised without fat 251 – 26.5 g 0 g 16.1 g
Pork breast tip cutfried without fat (oven) 228 – 25.2 g 0 g 14.1 g
Pork breast tipfried without fat (oven) 228 – 25.2 g 0 g 14.1 g
Pork carcassfresh, separable lean and fat, raw 376 107 / oz 13.9 g 0 g 35.1 g
Pork center cut side ribsspareribs, lean and fat, raw 256 – 18 g 0 g 19.9 g
Pork center cut side ribsspareribs, lean and fat, simmered, roasted 334 – 26.7 g 0 g 24.4 g
Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, braised 261 222 / oz 26.7 g 0 g 16.3 g
Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, broiled 222 249 / chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 24.4 g 0 g 13 g
Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, pan-fried 256 218 / oz 26.8 g 0 g 15.7 g
Pork center rib chops or roastsfresh, loin, boneless, separable lean and fat, raw 211 238 / oz 19.9 g 0 g 14 g
Pork center rib chops or roastsfresh, loin, boneless, separable lean only, raw 152 172 / oz 21.8 g 0 g 6.5 g
Pork center rib chops or roastsfresh, loin, bone-in, separable lean only, raw 136 154 / oz 21.8 g 0 g 4.8 g
Pork center rib chops or roastsfresh, loin, bone-in, separable lean and fat, raw 186 210 / oz 20.3 g 0 g 11 g
Pork chitterlings intestineraw 183 – 7.6 g 0 g 16.6 g
Pork chitterlings intestinesimmered 233 – 12.5 g 0 g 20.3 g
Pork chitterlingsfresh, variety meats and by-products, cooked, simmered 233 198 / oz 12.5 g 0 g 20.3 g
Pork chopraw 164 – 19.8 g 0.4 g 9.3 g
Pork choplean, raw 110 – 23.2 g 0 g 1.8 g
Pork chopbreaded, fried 296 – 24.1 g 6.3 g 19.2 g
Pork chopcooked 133 – 19.6 g 0 g 6 g
Pork chopgrilled, pan-fried 211 – 29.6 g 0 g 10.3 g
Pork choplean, baked, roasted, fried, grilled or BBQ'd, added fat 182 – 33 g 0 g 5.4 g
Pork choplean, baked, roasted, fried, grilled or BBQ'd, no added fat 164 – 30.6 g 0 g 4.5 g
Pork choplean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 175 – 36.8 g 0 g 2.8 g
Pork chop loindeep-frozen 175 – 21 g 0 g 10.1 g
Pork chop loincooked cured 135 – 18 g 0.4 g 6.8 g
Pork chop loincooked cured, smoked 131 – 17.1 g 0.4 g 6.8 g
Pork chop loindeep-frozen, grilled 223 – 27.3 g 0 g 12.7 g
Pork chop loindeep-frozen, fried without fat (oven) 203 – 26.6 g 0 g 10.8 g
Pork chop loindeep-frozen, fried without fat (pan) 206 – 27 g 0 g 10.9 g
Pork chop loinfried without fat (oven) 203 – 26.6 g 0 g 10.8 g
Pork chop loinfried without fat (pan) 206 – 27 g 0 g 10.9 g
Pork choploin, grilled 223 – 27.3 g 0 g 12.7 g
Pork chopno fat removed, raw 137 – 22.4 g 0 g 5.2 g
Pork chopno fat removed, baked, roasted, fried, grilled or BBQ'd, no added fat 198 – 32.5 g 0 g 7.5 g
Pork chopno fat removed, baked, roasted, fried, grilled or BBQ'd, added fat 223 – 32.3 g 0 g 10.4 g
Pork chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat 217 – 35.6 g 0 g 8.2 g
Pork choppan fried (without addition of fat and salt) 240 – 31.3 g 0 g 12.8 g
Pork chopstewed, with brown basic sauce 218 – 18.4 g 2.4 g 14.8 g
Pork chopraw, w/o rind 103 – 21.6 g 0 g 1.7 g
Pork chopraw, w/ rind 2 mm 134 – 20 g 0 g 6 g
Pork chopraw, w/ rind 5 mm 185 – 19.4 g 0 g 12 g
Pork chuckroast, raw 181 – 24.6 g 0 g 9.2 g
Pork chuckmedium, roast in oven (without addition of fat and salt) 202 – 29.6 g 0 g 9.3 g
Pork chuckwell done, roast in oven (without addition of fat and salt) 221 – 32.5 g 0 g 10.2 g
Pork coatingcooked 268 – 27.9 g 14.8 g 10.5 g
Pork collarraw 171 – 17.8 g 0 g 11.2 g
Pork collarcooked, w/o gravy 224 – 18 g 0 g 17.1 g
Pork collardefatted, raw 182 – 17.4 g 0 g 12.5 g
Pork collar slicefried 202 – 21 g 0 g 13.2 g
Pork collarwith rind, raw 275 – 16.1 g 0 g 23.4 g
Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 61 / oz 19 g 0 g 15 g
Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 202 / oz 26.4 g 0 g 13.9 g
Pork composite cuts leg loin and shoulderlean and fat, cooked 180 – 28.7 g 0 g 8.3 g
Porkfat and tendon free, s i, raw 105 – 22.2 g 0 g 1.9 g
Porkgrilled 179 – 22.7 g 0 g 9.9 g
Porkhigher tendon content, visible fat content max. 7 - 10 %, s iii, raw 203 – 19.7 g 0 g 13.8 g
Porklean, average, raw 116 – 22.2 g 0 g 3.1 g
Porklow fine tendon content, visible fat content max. 3 - 5 %, s ii/iii, raw 137 – 22.8 g 0 g 5.1 g
Porkmeat, approx. 10 % fat, raw 183 – 18.7 g 0 g 12 g
Porkmeat, approx. 20 % fat, raw 243 – 17.9 g 0 g 19 g
Porkmeat, approx. 32 % fat, raw 346 – 14.4 g 0 g 32 g
Porkmeat, lean, approx. 3 % fat, raw 114 – 21.8 g 0 g 3 g
Porkraw 155 – 19.2 g 0 g 8.7 g
Porktendon free, visible fat content max. 5 %, s ii, raw 136 – 21.4 g 0 g 5.6 g

Showing 396 of 1,043 pork cuts; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).