| Baconcured, unprepared |
393 |
444 / oz |
13.7 g |
0 g |
37.1 g |
| Porklean and fat, raw |
376 |
– |
13.9 g |
0 g |
35.1 g |
| Pork bellyfresh, raw |
518 |
585 / oz |
9.3 g |
0 g |
53 g |
| Pork shoulderfresh, whole, separable lean only, raw |
148 |
42 / oz |
19.6 g |
0 g |
7.1 g |
| Pork liverfresh, variety meats and by-products, raw |
134 |
38 / oz |
21.4 g |
2.5 g |
3.7 g |
| Ground porkfresh, raw |
263 |
75 / oz |
16.9 g |
0 g |
21.2 g |
| Canadian baconunprepared |
110 |
94 / oz |
20.3 g |
1.3 g |
2.6 g |
| Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled |
186 |
158 / oz |
25.8 g |
0 g |
8.4 g |
| Pork loin roastfresh, center rib roast, bone-in, separable lean and fat, cooked, roasted |
248 |
211 / oz |
27 g |
0 g |
14.7 g |
| Country-style pork ribsfresh, loin, separable lean only, raw |
140 |
158 / oz |
20.8 g |
0 g |
5.6 g |
| Ham steakcured, pork, boneless, extra lean, unheated |
122 |
35 / oz |
19.6 g |
0 g |
4.3 g |
| Pork chitterlingsfresh, variety meats and by-products, raw |
182 |
206 / oz |
7.6 g |
0 g |
16.6 g |
| Pork back ribslean and fat, raw |
244 |
– |
19.1 g |
0 g |
18 g |
| Pork feetfresh, variety meats and by-products, raw |
212 |
240 / oz |
23.2 g |
0 g |
12.6 g |
| Pork earsfresh, variety meats and by-products, frozen, raw |
234 |
66 / oz |
22.5 g |
0.6 g |
15.1 g |
| Center cut pork chopshormel always tender, fresh pork |
167 |
47 / oz |
18.7 g |
0.8 g |
9.6 g |
| Boneless pork loinhormel always tender, fresh pork |
145 |
41 / oz |
19 g |
0.8 g |
7.2 g |
| Pork backfatfresh, raw |
812 |
918 / oz |
2.9 g |
0 g |
88.7 g |
| Bacon bitscured, cooked |
498 |
– |
33.6 g |
0.6 g |
39 g |
| Pork backribsfresh, separable lean and fat, raw |
224 |
253 / oz |
19.1 g |
0 g |
16.3 g |
| Canadian baconcooked, pan-fried |
146 |
20 / slice |
28.3 g |
1.8 g |
2.8 g |
| Pork kidneysfresh, variety meats and by-products, raw |
100 |
113 / oz |
16.5 g |
0 g |
3.3 g |
| Ham slicecured, pork, bone-in, separable lean only, unheated |
130 |
111 / oz (3 oz) |
24.4 g |
0 g |
3.6 g |
| Pork brainfresh, variety meats and by-products, raw |
127 |
36 / oz |
10.3 g |
0 g |
9.2 g |
| Pork lungsfresh, variety meats and by-products, raw |
85 |
24 / oz |
14.1 g |
0 g |
2.7 g |
| Bone-in pork sirloin choploin, lean, raw |
129 |
– |
21.7 g |
0 g |
4 g |
| Back baconcured, pan-fried |
146 |
– |
28.3 g |
1.8 g |
2.8 g |
| Pickled pork hocks |
171 |
200 / oz |
19.1 g |
0 g |
10.5 g |
| Pork legwhole, lean, raw |
136 |
– |
20.5 g |
0 g |
5.4 g |
| Pork loin sirloin chops or roastsfresh, bone-in, separable lean only, raw |
129 |
146 / oz |
21.7 g |
0 g |
4 g |
| Baconpre-sliced, reduced/low sodium, unprepared |
407 |
106 / slice |
12.5 g |
0.8 g |
39.3 g |
| Lemon garlic-flavored pork loin filetshormel always tender |
118 |
33 / oz |
17.8 g |
1.8 g |
4.2 g |
| Peppercorn-flavored pork tenderloinhormel always tender |
110 |
123 / oz |
17.2 g |
1.8 g |
3.8 g |
| Canadian style baconhormel |
122 |
68 / serving |
16.9 g |
1.9 g |
4.9 g |
| Cure 81 hamhormel |
106 |
89 / serving |
18.4 g |
0.2 g |
3.6 g |
| Pork back ribslean and fat, roasted |
365 |
– |
28.4 g |
0 g |
27 g |
| Pork baconrendered fat, cooked |
898 |
763 / oz |
0.1 g |
0 g |
99.5 g |
| Pork brainsbraised |
138 |
– |
12.1 g |
0 g |
9.5 g |
| Pork brainsraw |
127 |
– |
10.3 g |
0 g |
9.2 g |
| Pork composite cuts leg loin and shoulderlean and fat, cooked |
180 |
– |
28.7 g |
0 g |
8.3 g |
| Pork composite cuts leg loin and shoulderlean and fat, raw |
182 |
– |
20.5 g |
0 g |
10.5 g |
| Pork composite cuts leg loin and shoulderlean, cooked |
187 |
– |
30.5 g |
0 g |
6.3 g |
| Pork composite cuts leg loin and shoulderlean, raw |
120 |
– |
22.2 g |
0 g |
2.8 g |
| Back baconcured, cornmeal, peameal, uncooked |
110 |
– |
20.3 g |
1.3 g |
2.6 g |
| Baconcured, cooked, baked |
548 |
466 / oz |
35.7 g |
1.4 g |
43.3 g |
| Baconcured, cooked, broiled, pan-fried, roasted, reduced sodium |
541 |
460 / oz |
37 g |
1.4 g |
41.8 g |
| Baconcured, cooked, microwaved |
476 |
43 / slice cooked |
39 g |
0.5 g |
34.1 g |
| Baconcured, cooked, pan-fried |
468 |
– |
33.9 g |
1.7 g |
35.1 g |
| Baconcured, raw |
393 |
– |
13.7 g |
0 g |
37.1 g |
| Baconcured, reduced sodium, broiled, pan-fried, roasted |
541 |
– |
37 g |
1.4 g |
41.8 g |
| Baconcured, reduced sodium, raw |
407 |
– |
12.5 g |
0.8 g |
39.3 g |
| Bacon rendered fatcured, cooked |
898 |
– |
0.1 g |
0 g |
99.5 g |
| Breakfast stripscured, cooked |
459 |
– |
29 g |
1.1 g |
36.7 g |
| Breakfast stripspork, cured, raw or unheated |
388 |
330 / oz |
11.7 g |
0.7 g |
37.2 g |
| Pork fatcured, ham and arm picnic, roasted |
591 |
– |
7.6 g |
0 g |
61.9 g |
| Pork fatcured, unheated |
579 |
– |
5.7 g |
0.1 g |
61.4 g |
| Pickled pork feetcured |
140 |
119 / oz |
11.6 g |
0 g |
10 g |
| Ham and water product rumpcured, bone-in, separable lean and fat, heated, roasted |
186 |
158 / oz (3 oz) |
19.5 g |
1.2 g |
11.5 g |
| Ham and water product rumpcured, bone-in, separable lean and fat, unheated |
179 |
152 / oz rump |
16.1 g |
1.4 g |
12.1 g |
| Ham and water product rumpcured, bone-in, separable lean only, heated, roasted |
131 |
111 / oz (3 oz) |
21.3 g |
1.2 g |
4.7 g |
| Ham and water product rumppork, cured, bone-in, separable lean only, unheated |
107 |
91 / oz |
17.9 g |
1.2 g |
3.4 g |
| Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted |
234 |
199 / oz (3 oz) |
18.2 g |
1.4 g |
17.3 g |
| Ham and water product shankpork, cured, bone-in, separable lean and fat, unheated |
243 |
207 / oz shank |
14.3 g |
1.4 g |
20 g |
| Ham and water product shankpork, cured, bone-in, separable lean only, heated, roasted |
132 |
112 / oz (3 oz) |
21.7 g |
1.3 g |
4.5 g |
| Ham and water product shankpork, cured, bone-in, unheated, separable lean only |
113 |
96 / oz |
17.5 g |
1.2 g |
4.2 g |
| Ham and water product slicepork, cured, bone-in, separable lean and fat, heated, pan-broil |
155 |
132 / oz (3 oz) |
19.9 g |
1.4 g |
7.8 g |
| Ham and water product slicepork, cured, bone-in, separable lean and fat, unheated |
149 |
127 / oz |
13.7 g |
2.7 g |
9.3 g |
| Ham and water product slicepork, cured, bone-in, separable lean only, heated, pan-broil |
122 |
104 / oz (3 oz) |
20.9 g |
1.4 g |
3.6 g |
| Ham and water product slicepork, cured, bone-in, separable lean only, unheated |
103 |
88 / oz |
14.5 g |
2.8 g |
3.8 g |
| Ham and water product slicepork, cured, boneless, separable lean and fat, heated, pan-broil |
124 |
105 / oz (3 oz) |
15.1 g |
4.7 g |
5.1 g |
| Ham and water product slicepork, cured, boneless, separable lean only, heated, pan-broil |
123 |
105 / oz (3 oz) |
15.1 g |
4.7 g |
5.1 g |
| Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted |
123 |
105 / oz (3 oz) |
13.9 g |
4.6 g |
5.5 g |
| Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated |
117 |
99 / oz whole |
14.1 g |
4.2 g |
5 g |
| Hamcured, water product, whole, boneless, separable lean only, heated, roasted |
123 |
105 / oz |
13.9 g |
4.6 g |
5.5 g |
| Ham and water productpork, cured, whole, boneless, separable lean only, unheated |
116 |
99 / oz |
14.1 g |
4.2 g |
4.9 g |
| Hamcured, boneless, extra lean and regular, roasted |
165 |
231 / cup |
22 g |
0.5 g |
7.7 g |
| Hamcured, boneless, extra lean and regular, unheated |
162 |
138 / oz |
18.3 g |
2.3 g |
8.4 g |
| Hamcured, boneless, extra lean (approximately 5% fat), roasted |
145 |
203 / cup |
20.9 g |
1.5 g |
5.5 g |
| Hamcured, boneless, low sodium, extra lean and regular, roasted |
165 |
140 / oz, boneless |
22 g |
0.5 g |
7.7 g |
| Hamcured, boneless, low sodium, extra lean (approximately 5% fat), roasted |
145 |
123 / oz |
20.9 g |
1.5 g |
5.5 g |
| Mini ham-halfcured, boneless, extra lean and regular, cooked, reduced sodium |
165 |
– |
22 g |
0.5 g |
7.7 g |
| Mini ham-halfcured, boneless, extra lean and regular, roasted |
165 |
– |
22 g |
0.5 g |
7.7 g |
| Mini ham-halfcured, boneless, extra lean and regular, unheated |
162 |
– |
18.3 g |
2.3 g |
8.4 g |
| Mini ham-halfcured, boneless, extra lean (approximately 5% fat), cooked, reduced sodium |
145 |
– |
20.9 g |
1.5 g |
5.5 g |
| Mini ham-halfcured, boneless, extra-lean (approximately 5% fat), roasted |
145 |
– |
20.9 g |
1.5 g |
5.5 g |
| Mini ham-halfcured, boneless, extra lean (approximately 5% fat), unheated |
122 |
– |
19.6 g |
0 g |
4.3 g |
| Mini ham-halfcured, boneless, regular (11% fat), roasted |
178 |
– |
22.6 g |
0 g |
9 g |
| Hamcured, boneless, regular (approximately 11% fat), roasted |
178 |
249 / cup |
22.6 g |
0 g |
9 g |
| Country-style ham center slicecured, separable lean only, raw |
195 |
55 / oz |
27.8 g |
0.3 g |
8.3 g |
| Ham center slicepork, cured, separable lean and fat, unheated |
203 |
58 / oz |
20.2 g |
0.1 g |
12.9 g |
| Hamcured, extra lean and regular, canned, roasted |
167 |
234 / cup |
20.9 g |
0.5 g |
8.4 g |
| Hampork, cured, extra lean and regular, canned, unheated |
144 |
122 / oz |
18 g |
0 g |
7.5 g |
| Hamcured, extra lean (approximately 4% fat), canned, roasted |
136 |
190 / cup |
21.2 g |
0.5 g |
4.9 g |
| Hampork, cured, extra lean (approximately 4% fat), canned, unheated |
120 |
102 / oz |
18.5 g |
0 g |
4.6 g |
| Hamcured, low sodium, lean and fat, cooked |
172 |
146 / oz, boneless |
22.3 g |
0.3 g |
8.3 g |
| Ham pattypork, cured, grilled |
342 |
– |
13.3 g |
1.7 g |
30.9 g |
| Ham pattypork, cured, unheated |
315 |
89 / oz |
12.8 g |
1.7 g |
28.2 g |
| Hamcured, regular (approximately 13% fat), canned, roasted |
226 |
316 / cup |
20.5 g |
0.4 g |
15.2 g |
| Hamcured, rump, bone-in, separable lean and fat, heated, roasted |
177 |
150 / oz (3 oz) |
24 g |
0.6 g |
8.9 g |
| Hampork, cured, rump, bone-in, separable lean and fat, unheated |
176 |
150 / oz |
22.3 g |
0.5 g |
9.4 g |
| Hamcured, rump, bone-in, separable lean only, heated, roasted |
132 |
112 / oz (3 oz) |
26 g |
0.7 g |
3.1 g |
| Ham rumpcured, pork, bone-in, separable lean only, unheated |
125 |
106 / oz |
24.5 g |
0.3 g |
2.9 g |
| Ham separable fatcured, pork, boneless, heated |
507 |
431 / oz |
8.8 g |
2 g |
51.6 g |
| Ham separable fatcured, pork, boneless, unheated |
515 |
438 / oz |
7.5 g |
1.9 g |
53 g |
| Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted |
191 |
162 / oz (3 oz) |
24.4 g |
0.6 g |
9.4 g |
| Ham shankcured, pork, bone-in, separable lean and fat, unheated |
177 |
150 / oz |
21.6 g |
0.4 g |
9.9 g |
| Ham shankcured, pork, bone-in, separable lean only, heated, roasted |
139 |
118 / oz (3 oz) |
26.5 g |
0.7 g |
3.7 g |
| Ham shankcured, pork, bone-in, separable lean only, unheated |
125 |
106 / oz |
23.8 g |
0.2 g |
3.2 g |
| Ham shoulder arm picniccured, pork, lean and fat, roasted |
280 |
– |
20.4 g |
0 g |
21.4 g |
| Ham shoulder arm picniccured, pork, lean, roasted |
170 |
– |
24.9 g |
0 g |
7 g |
| Ham shoulder cottage rollcured, pork, lean and fat, roasted |
124 |
– |
15.3 g |
1.3 g |
5.9 g |
| Ham shoulder cottage rollcured, pork, lean and fat, unheated |
198 |
– |
14.1 g |
0.2 g |
15.3 g |
| Ham shoulder picniccured, pork, boneless, lean, unheated |
141 |
– |
14.4 g |
1.1 g |
8.3 g |
| Ham slicecured, pork, bone-in, separable lean and fat, heated, pan-broil |
181 |
154 / oz (3 oz) |
25.5 g |
0.7 g |
8.5 g |
| Ham slicecured, pork, bone-in, separable lean and fat, unheated |
173 |
147 / oz (3 oz) |
22.5 g |
0.2 g |
9.2 g |
| Ham slicecured, pork, bone-in, separable lean only, heated, pan-broil |
148 |
126 / oz (3 oz) |
27.2 g |
0.7 g |
4.1 g |
| Hamcured, water added, rump, bone-in, separable lean and fat, heated, roasted |
161 |
137 / oz (3 oz) |
20.1 g |
1 g |
8.6 g |
| Hamcured, water added, rump, bone-in, separable lean and fat, unheated |
172 |
146 / oz |
14 g |
0.8 g |
12.5 g |
| Hamcured, water added, rump, bone-in, separable lean only, heated, roasted |
121 |
103 / serving (3 oz) |
21.4 g |
0.9 g |
3.6 g |
| Hamcured, water added, rump, bone-in, separable lean only, unheated |
95 |
81 / oz |
15.4 g |
0.7 g |
3.5 g |
| Hamcured, water added, shank, bone-in, separable lean and fat, heated, roasted |
200 |
170 / oz (3 oz) |
18.6 g |
1.4 g |
13.4 g |
| Hamcured, water added, shank, bone-in, separable lean and fat, unheated |
167 |
142 / oz |
16.7 g |
0.7 g |
11 g |
| Hamcured, water added, shank, bone-in, separable lean only, heated, roasted |
128 |
109 / oz (3 oz) |
20.9 g |
1.2 g |
4.4 g |
| Hamcured, water added, shank, bone-in, separable lean only, unheated |
91 |
77 / oz |
18.7 g |
0.7 g |
1.9 g |
| Ham slicecured, water added, bone-in, separable lean and fat, heated, pan-broil |
166 |
141 / oz (3 oz) |
20.8 g |
1.5 g |
8.7 g |
| Ham slicecured, water added, bone-in, separable lean and fat, unheated |
164 |
139 / oz |
15.7 g |
1.1 g |
10.8 g |
| Ham slicecured, water added, bone-in, separable lean only, heated, pan-broil |
131 |
111 / oz (3 oz) |
22 g |
1.5 g |
4.3 g |
| Ham slicecured, water added, bone-in, separable lean only, unheated |
95 |
81 / oz |
17.4 g |
1.2 g |
2.3 g |
| Ham slicecured, water added, boneless, separable lean and fat, heated, pan-broil |
125 |
106 / oz (3 oz) |
18.6 g |
1.7 g |
5.1 g |
| Ham slicecured, water added, boneless, separable lean only, heated, pan-broil |
119 |
101 / oz (3 oz) |
18.8 g |
1.8 g |
4.1 g |
| Ham wholecured, pork, lean, 30% salt reduced, unheated |
93 |
– |
13.8 g |
1.4 g |
3.2 g |
| Ham wholecured, pork, lean, bone-in, unheated |
147 |
– |
14.1 g |
1.2 g |
3.5 g |
| Ham wholecured, pork, separable lean and fat, unheated |
246 |
344 / cup |
18.5 g |
0.1 g |
18.5 g |
| Ham wholecured, pork, separable lean only, roasted |
157 |
220 / cup |
25.1 g |
0 g |
5.5 g |
| Ham wholecured, pork, separable lean only, unheated |
147 |
125 / oz |
22.3 g |
0.1 g |
5.7 g |
| Hamcured, with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
177 |
150 / oz (3 oz) |
22.5 g |
0.6 g |
9.4 g |
| Ham with natural juicespork, cured, rump, bone-in, separable lean and fat, unheated |
200 |
170 / oz rump |
19.7 g |
0.4 g |
13.3 g |
| Hamcured, with natural juices, rump, bone-in, separable lean only, heated, roasted |
137 |
116 / oz (3 oz) |
24.1 g |
0.5 g |
4.3 g |
| Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated |
122 |
104 / oz |
22.7 g |
0.4 g |
3.5 g |
| Hamcured, with natural juices, shank, bone-in, separable lean and fat, heated, roasted |
191 |
162 / oz (3 oz) |
22.9 g |
0.3 g |
10.9 g |
| Ham with natural juicespork, cured, shank, bone-in, separable lean and fat, unheated |
191 |
162 / oz shank |
22.4 g |
0.3 g |
11.1 g |
| Hamcured, with natural juices, shank, bone-in, separable lean only, heated, roasted |
145 |
123 / serving (3 oz) |
25 g |
0.3 g |
5 g |
| Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated |
130 |
111 / oz |
25.1 g |
0.3 g |
3.3 g |
| Hamcured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil |
180 |
153 / oz (3 oz) |
26.2 g |
0.2 g |
8.3 g |
| Ham slicecured, with natural juices, bone-in, separable lean and fat, unheated |
159 |
135 / oz |
22.8 g |
0.2 g |
7.4 g |
| Ham slicecured, with natural juices, bone-in, separable lean only, heated, pan-broil |
150 |
128 / oz (3 oz) |
27.8 g |
0 g |
4.4 g |
| Ham slicecured, with natural juices, bone-in, separable lean only, unheated |
123 |
105 / oz |
24.3 g |
0 g |
2.9 g |
| Ham slicecured, with natural juices, boneless, separable lean and fat, heated, pan-broil |
118 |
100 / oz (3 oz) |
20.9 g |
1 g |
3.4 g |
| Ham slicecured, with natural juices, boneless, separable lean only, heated, pan-broil |
116 |
99 / oz (3 oz) |
21 g |
1.1 g |
3.2 g |
| Pork picnic shouldercured, shoulder, arm picnic, separable lean and fat, roasted |
280 |
392 / cup |
20.4 g |
0 g |
21.4 g |
| Arm picnic pork shouldercured, separable lean only, roasted |
170 |
238 / cup |
24.9 g |
0 g |
7 g |
| Blade roll pork shouldercured, separable lean and fat, roasted |
287 |
244 / oz |
17.3 g |
0.4 g |
23.5 g |
| Blade roll pork shouldercured, separable lean and fat, unheated |
269 |
76 / oz |
16.5 g |
0 g |
22 g |
| Pork earsfrozen, raw |
234 |
– |
22.5 g |
0.6 g |
15.1 g |
| Pork earsfrozen, simmered |
166 |
– |
16 g |
0.2 g |
10.8 g |
| Pork feetraw |
213 |
– |
23.2 g |
0 g |
12.6 g |
| Pork feetsimmered |
238 |
– |
21.9 g |
0 g |
16.1 g |
| Pork backribsfresh, separable lean and fat, cooked, roasted |
292 |
248 / oz |
23 g |
0 g |
21.5 g |
| Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled |
202 |
172 / oz |
24.7 g |
0.8 g |
11.1 g |
| Pork carcassfresh, separable lean and fat, raw |
376 |
107 / oz |
13.9 g |
0 g |
35.1 g |
| Pork composite of separable fatfresh, with added solution, cooked |
585 |
497 / oz |
10.1 g |
0.3 g |
60.4 g |
| Pork composite of separable fatfresh, with added solution, raw |
508 |
574 / oz |
9.3 g |
0 g |
52.3 g |
| Pork composite of trimmed leg, loin, shoulder, and spareribsfresh, includes cuts to be cured, separable lean and fat, raw |
211 |
60 / oz |
18.2 g |
0 g |
14.8 g |
| Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked |
201 |
171 / oz |
27.5 g |
0 g |
9.2 g |
| Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
238 |
202 / oz |
26.4 g |
0 g |
13.9 g |
| Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
216 |
61 / oz |
19 g |
0 g |
15 g |
| Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw |
134 |
151 / oz |
21.2 g |
0 g |
4.9 g |
| Pork loin and shoulder composite cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
235 |
200 / oz |
26.1 g |
0 g |
13.7 g |
| Pork loin and shoulder composite cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
177 |
50 / oz |
20.1 g |
0 g |
10.1 g |
| Pork loin and shoulder lean cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
211 |
179 / oz |
29.5 g |
0 g |
9.4 g |
| Pork loin and shoulder lean cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
144 |
41 / oz |
21.2 g |
0 g |
5.9 g |
| Ground porkfresh, cooked |
297 |
252 / oz |
25.7 g |
0 g |
20.8 g |
| Pork rump half hamfresh, leg, rump half, separable lean and fat, cooked, roasted |
209 |
282 / cup, diced |
27 g |
0 g |
10.3 g |
| Pork rump half hamfresh, leg, rump half, separable lean and fat, raw |
182 |
206 / oz |
20.3 g |
0 g |
10.6 g |
| Pork rump half ham leanfresh, leg, rump half, separable lean only, cooked, roasted |
165 |
140 / oz |
28.9 g |
0 g |
4.6 g |
| Pork rump half ham leanfresh, leg, rump half, separable lean only, raw |
120 |
136 / oz |
21.8 g |
0 g |
2.9 g |
| Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted |
232 |
197 / oz |
26 g |
0 g |
13.4 g |
| Pork shank half hamfresh, leg, shank half, separable lean and fat, raw |
193 |
218 / oz |
19.9 g |
0 g |
12 g |
| Pork shank half ham leanfresh, leg, shank half, separable lean only, cooked, roasted |
175 |
149 / oz |
28.7 g |
0 g |
5.8 g |
| Pork shank half ham leanfresh, leg, shank half, separable lean only, raw |
119 |
134 / oz |
21.7 g |
0 g |
3 g |
| Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised |
255 |
217 / oz |
26.5 g |
0 g |
15.7 g |
| Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, broiled |
231 |
196 / oz |
23.7 g |
0 g |
14.4 g |
| Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, pan-fried |
256 |
218 / oz |
25 g |
0 g |
16.6 g |
| Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, braised |
222 |
189 / oz |
28 g |
0 g |
11.3 g |
| Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, broiled |
193 |
164 / oz |
25 g |
0 g |
9.6 g |
| Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, pan-fried |
222 |
189 / oz |
26.4 g |
0 g |
12.1 g |
| Pork blade chopsfresh, loin, boneless, separable lean only, boneless, cooked, broiled |
169 |
144 / oz |
26.1 g |
0.9 g |
6.7 g |
| Pork blade chops or roastsfresh, loin, blade, bone-in, separable lean and fat, raw |
194 |
219 / oz |
19.6 g |
0 g |
12.3 g |
| Pork blade chops or roasts leanfresh, loin, blade, bone-in, separable lean only, raw |
143 |
162 / oz |
21.2 g |
0 g |
5.8 g |
| Pork blade chops or roastsfresh, loin, blade, boneless, separable lean and fat only, raw |
157 |
177 / oz |
20.5 g |
0.8 g |
7.9 g |
| Pork blade chops or roasts leanfresh, loin, blade, boneless, separable lean only, raw |
123 |
139 / oz |
21.4 g |
0.8 g |
3.8 g |
| Pork blade roastsfresh, loin, bone-in, separable lean and fat, cooked, roasted |
254 |
216 / oz |
24.3 g |
0 g |
16.7 g |
| Pork blade roastsfresh, loin, bone-in, separable lean only, cooked, roasted |
217 |
184 / oz |
25.7 g |
0 g |
11.9 g |
| Pork blade roastsfresh, loin, boneless, separable lean and fat, cooked, roasted |
199 |
169 / oz |
26.5 g |
0 g |
10.3 g |
| Pork blade roastsfresh, loin, boneless, separable lean only, cooked, roasted |
175 |
149 / oz |
27.6 g |
0 g |
7.1 g |
| Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised |
242 |
206 / oz |
28.2 g |
0 g |
13.5 g |
| Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled |
209 |
178 / oz |
25.6 g |
0 g |
11.1 g |
| Center loin pork chopfresh, bone-in, separable lean and fat, cooked, pan-fried |
238 |
202 / oz |
27.6 g |
0 g |
13.3 g |
| Center loin pork chopfresh, bone-in, separable lean and fat, raw |
170 |
192 / oz |
20.7 g |
0 g |
9 g |
| Center loin pork chopfresh, bone-in, separable lean only, cooked, braised |
200 |
170 / oz |
30.2 g |
0 g |
7.9 g |
| Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled |
180 |
263 / chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) |
26.8 g |
0 g |
7.3 g |
| Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried |
195 |
166 / oz |
29.6 g |
0 g |
7.7 g |
| Center loin pork chopfresh, bone-in, separable lean only, raw |
127 |
144 / oz |
22 g |
0 g |
3.7 g |
| Center loin pork chopfresh, boneless, separable lean and fat, cooked, pan-broiled |
229 |
195 / oz |
26.7 g |
0 g |
13.6 g |
| Center loin pork chopfresh, boneless, separable lean and fat, raw |
201 |
227 / oz |
21.1 g |
0 g |
13 g |
| Center loin pork chopfresh, boneless, separable lean only, cooked, pan-broiled |
162 |
138 / oz |
30 g |
0 g |
4.7 g |
| Center loin pork chopfresh, boneless, separable lean only, raw |
123 |
139 / oz |
23.8 g |
0 g |
3.1 g |
| Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted |
231 |
196 / oz |
27 g |
0 g |
12.8 g |
| Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted |
194 |
165 / oz |
28.6 g |
0 g |
8 g |
| Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, braised |
261 |
222 / oz |
26.7 g |
0 g |
16.3 g |
| Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, broiled |
222 |
249 / chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) |
24.4 g |
0 g |
13 g |
| Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, pan-fried |
256 |
218 / oz |
26.8 g |
0 g |
15.7 g |
| Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, braised |
208 |
177 / oz |
29 g |
0 g |
9.3 g |
| Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, pan-fried |
211 |
179 / oz |
28.8 g |
0 g |
9.7 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean and fat, cooked, braised |
255 |
217 / oz |
26.3 g |
0 g |
15.8 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean and fat, cooked, broiled |
260 |
221 / oz |
27.6 g |
0 g |
15.8 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean and fat, cooked, pan-fried |
273 |
232 / oz |
25.8 g |
0 g |
18.1 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean only, cooked, braised |
211 |
179 / oz |
28 g |
0 g |
10.1 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean only, cooked, broiled |
216 |
184 / oz |
29.5 g |
0 g |
10.1 g |
| Pork loin chopfresh, center rib chops, boneless, separable lean only, cooked, pan-fried |
224 |
190 / oz |
27.7 g |
0 g |
11.8 g |
| Pork center rib chops or roastsfresh, loin, bone-in, separable lean and fat, raw |
186 |
210 / oz |
20.3 g |
0 g |
11 g |
| Pork center rib chops or roastsfresh, loin, bone-in, separable lean only, raw |
136 |
154 / oz |
21.8 g |
0 g |
4.8 g |
| Pork center rib chops or roastsfresh, loin, boneless, separable lean and fat, raw |
211 |
238 / oz |
19.9 g |
0 g |
14 g |
| Pork center rib chops or roastsfresh, loin, boneless, separable lean only, raw |
152 |
172 / oz |
21.8 g |
0 g |
6.5 g |
| Pork loin roastfresh, center rib roast, bone-in, separable lean only, cooked, roasted |
206 |
175 / oz |
28.8 g |
0 g |
9.2 g |
| Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted |
252 |
214 / oz |
27 g |
0 g |
15.2 g |
| Center rib pork loin roastboneless, separable lean only, cooked, roasted |
214 |
182 / oz |
28.8 g |
0 g |
10.1 g |
| Pork country-style loin ribsfresh, separable lean and fat, bone-in, cooked, broiled |
260 |
221 / oz |
25.6 g |
0 g |
17.6 g |
| Pork country-style loin ribsfresh, separable lean and fat, bone-in, cooked, roasted |
359 |
495 / rack |
21.8 g |
0 g |
29.5 g |
| Pork country-style loin ribsfresh, separable lean and fat, boneless, cooked, broiled |
247 |
210 / oz |
26.3 g |
0 g |
15.7 g |
| Pork country-style loin ribsfresh, separable lean and fat, boneless, cooked, roasted |
270 |
230 / oz |
26.4 g |
0 g |
18.3 g |
| Pork country-style loin ribsfresh, separable lean and fat, cooked, braised |
273 |
235 / rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) |
26.5 g |
0 g |
17.7 g |
| Country-style pork ribsfresh, loin, separable lean and fat, raw |
189 |
214 / oz |
19.3 g |
0 g |
11.8 g |
| Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, broiled |
216 |
184 / oz |
27.8 g |
0 g |
11.7 g |
| Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, roasted |
227 |
313 / rack |
29.2 g |
0 g |
11.4 g |
| Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled |
216 |
184 / oz |
27.8 g |
0 g |
11.7 g |
| Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted |
219 |
186 / oz |
29.2 g |
0 g |
11.4 g |
| Country-style pork ribsfresh, loin, separable lean only, cooked, braised |
247 |
198 / rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) |
27.7 g |
0 g |
14.3 g |
| Pork loin sirloin chopsfresh, bone-in, separable lean and fat, cooked, braised |
234 |
199 / oz |
28.8 g |
0 g |
12.3 g |
| Pork loin sirloin chopsfresh, bone-in, separable lean and fat, cooked, broiled |
222 |
189 / oz |
27 g |
0 g |
11.8 g |
| Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, braised |
195 |
166 / oz |
31 g |
0 g |
6.9 g |
| Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, broiled |
174 |
148 / oz |
29.3 g |
0 g |
5.5 g |
| Pork loin sirloin chopsfresh, boneless, separable lean and fat, cooked, braised |
171 |
145 / oz |
28.4 g |
0 g |
5.5 g |
| Pork loin sirloin chopsfresh, boneless, separable lean and fat, cooked, broiled |
170 |
145 / oz |
28.2 g |
0 g |
5.5 g |
| Pork loin sirloin chopsfresh, boneless, separable lean only, cooked, braised |
163 |
139 / oz |
28.8 g |
0 g |
4.5 g |
| Pork loin sirloin chopsfresh, boneless, separable lean only, cooked, broiled |
161 |
137 / oz |
28.6 g |
0 g |
4.4 g |
| Pork loin sirloin chops or roastsfresh, bone-in, separable lean and fat, raw |
168 |
190 / oz |
20.5 g |
0 g |
9 g |
| Pork loin sirloin chops or roastsfresh, boneless, separable lean and fat, raw |
133 |
150 / oz |
22.5 g |
0 g |
4.1 g |
| Pork loin sirloin chops or roastsfresh, boneless, separable lean only, raw |
121 |
137 / oz |
22.8 g |
0 g |
2.6 g |
| Pork loin sirloin roastsfresh, bone-in, separable lean and fat, cooked, roasted |
230 |
196 / oz |
26.6 g |
0 g |
12.9 g |
| Pork loin sirloin roastsfresh, bone-in, separable lean only, cooked, roasted |
204 |
173 / oz (Yield from 1 cooked roast, with refuse, weighing 1515g) |
27.8 g |
0 g |
9.4 g |
| Pork loin sirloin roastsfresh, boneless, separable lean and fat, cooked, roasted |
192 |
163 / oz |
29.6 g |
0 g |
7.3 g |
| Pork loin sirloin roastsfresh, boneless, separable lean only, cooked, roasted |
178 |
151 / oz |
30.4 g |
0 g |
5.3 g |
| Pork fatfresh, separable fat, cooked |
626 |
532 / oz |
7.1 g |
0 g |
66.1 g |
| Pork fatfresh, separable fat, raw |
632 |
179 / oz |
9.3 g |
0 g |
65.7 g |
| Pork arm picnic shoulderfresh, separable lean and fat, cooked, braised |
235 |
200 / oz |
24.9 g |
0 g |
14.3 g |
| Pork arm picnic shoulderfresh, separable lean and fat, cooked, roasted |
317 |
428 / cup, diced |
23.5 g |
0 g |
24 g |
| Pork arm picnic shoulderfresh, separable lean and fat, raw |
193 |
218 / oz |
18.7 g |
0 g |
12.5 g |
| Pork arm picnic shoulderfresh, separable lean only, cooked, braised |
194 |
165 / oz |
26.8 g |
0 g |
8.9 g |
| Pork arm picnic shoulderfresh, separable lean only, cooked, roasted |
228 |
194 / oz |
26.7 g |
0 g |
12.6 g |
| Pork arm picnic shoulderfresh, separable lean only, raw |
120 |
136 / oz |
20.3 g |
0 g |
3.8 g |
| Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted |
269 |
229 / oz |
23.1 g |
0 g |
18.9 g |
| Pork Boston blade roastfresh, shoulder, separable lean only, cooked, roasted |
232 |
197 / oz |
24.2 g |
0 g |
14.3 g |
| Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled |
259 |
220 / oz |
25.6 g |
0 g |
16.6 g |
| Pork Boston blade steakfresh, shoulder, separable lean only, cooked, broiled |
227 |
193 / oz |
26.7 g |
0 g |
12.5 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised |
267 |
227 / oz |
25.1 g |
0 g |
17.7 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean and fat, raw |
186 |
210 / oz |
17.4 g |
0 g |
12.4 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean and fat, with added solution, cooked, braised |
263 |
224 / oz |
25.8 g |
0 g |
16.9 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean and fat, with added solution, raw |
169 |
191 / oz |
17.2 g |
0.2 g |
11.1 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean only, cooked, braised |
233 |
198 / oz |
26.6 g |
0 g |
13.2 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean only, raw |
132 |
149 / oz |
18.7 g |
0 g |
5.7 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean only, with added solution, cooked, braised |
227 |
193 / oz |
27.6 g |
0 g |
12.1 g |
| Pork blade steakfresh, shoulder, boston butt, separable lean only, with added solution, raw |
122 |
138 / oz |
18.3 g |
0.2 g |
5.4 g |
| Pork shoulderfresh, whole, separable lean and fat, raw |
236 |
267 / oz |
17.2 g |
0 g |
18 g |
| Pork brainfresh, variety meats and by-products, cooked, braised |
138 |
117 / oz |
12.1 g |
0 g |
9.5 g |
| Pork chitterlingsfresh, variety meats and by-products, cooked, simmered |
233 |
198 / oz |
12.5 g |
0 g |
20.3 g |
| Pork earsfresh, variety meats and by-products, frozen, cooked, simmered |
166 |
184 / ear (yield after cooking) |
16 g |
0.2 g |
10.8 g |
| Pork feetfresh, variety meats and by-products, cooked, simmered |
238 |
202 / oz |
21.9 g |
0 g |
16.1 g |
| Pork heartfresh, variety meats and by-products, cooked, braised |
148 |
215 / cup |
23.6 g |
0.4 g |
5.1 g |
| Pork heartfresh, variety meats and by-products, raw |
118 |
33 / oz |
17.3 g |
1.3 g |
4.4 g |
| Pork jowlfresh, variety meats and by-products, raw |
655 |
186 / oz |
6.4 g |
0 g |
69.6 g |
| Pork kidneysfresh, variety meats and by-products, cooked, braised |
151 |
211 / cup |
25.4 g |
0 g |
4.7 g |
| Pork leaf fatfresh, variety meats and by-products, raw |
857 |
243 / oz |
1.8 g |
0 g |
94.2 g |
| Pork liverfresh, variety meats and by-products, cooked, braised |
165 |
140 / oz |
26 g |
3.8 g |
4.4 g |
| Pork lungsfresh, variety meats and by-products, cooked, braised |
99 |
84 / oz |
16.6 g |
0 g |
3.1 g |
| Pork pancreasfresh, variety meats and by-products, cooked, braised |
219 |
186 / oz |
28.5 g |
0 g |
10.8 g |
| Pork pancreasfresh, variety meats and by-products, raw |
199 |
56 / oz |
18.6 g |
0 g |
13.2 g |
| Ground pork72% lean / 28% fat, cooked, crumbles |
393 |
444 / oz |
22.8 g |
1.4 g |
32.9 g |
| Ground pork72% lean / 28% fat, cooked, pan-broiled |
377 |
320 / oz grilled patties |
22.6 g |
1.1 g |
31.4 g |
| Ground pork84% lean / 16% fat, cooked, crumbles |
289 |
246 / oz grilled patties |
26.7 g |
0.6 g |
20 g |
| Ground pork84% lean / 16% fat, cooked, pan-broiled |
301 |
256 / oz grilled patties |
27.1 g |
0 g |
21.4 g |
| Ground pork84% lean / 16% fat, raw |
218 |
246 / oz |
18 g |
0.4 g |
16 g |
| Ground pork96% lean / 4% fat, cooked, crumbles |
187 |
159 / oz grilled patties |
30.6 g |
0 g |
7.2 g |
| Ground pork96% lean / 4% fat, cooked, pan-broiled |
185 |
157 / oz grilled patties |
31.7 g |
0.6 g |
6.2 g |
| Ground pork96% lean / 4% fat, raw |
121 |
137 / oz |
21.1 g |
0.2 g |
4 g |
| Ground porklean, pan-fried |
233 |
– |
25.8 g |
0 g |
14.3 g |
| Ground porklean, raw |
221 |
– |
18.8 g |
0.4 g |
15.3 g |
| Ground porkmedium, pan-fried |
299 |
– |
24.5 g |
0 g |
21.5 g |
| Ground porkmedium, raw |
270 |
– |
17.3 g |
0 g |
21.7 g |
| Pork heartbraised |
148 |
– |
23.6 g |
0.4 g |
5.1 g |
| Pork chitterlings intestineraw |
183 |
– |
7.6 g |
0 g |
16.6 g |
| Pork chitterlings intestinesimmered |
233 |
– |
12.5 g |
0 g |
20.3 g |
| Pork jowlraw |
655 |
– |
6.4 g |
0 g |
69.6 g |
| Pork kidneybraised |
151 |
– |
25.4 g |
0 g |
4.7 g |
| Pork kidneyraw |
100 |
– |
16.5 g |
0 g |
3.3 g |
| Pork leaf fatraw |
857 |
– |
1.8 g |
0 g |
94.2 g |
| Pork leg butt portionlean and fat, raw |
182 |
– |
20.3 g |
0 g |
10.6 g |
| Pork leg roastbutt portion, lean and fat, roasted |
209 |
– |
27 g |
0 g |
10.3 g |
| Pork legbutt portion, lean, raw |
120 |
– |
21.8 g |
0 g |
2.9 g |
| Pork leg roastbutt portion, lean, roasted |
165 |
– |
28.9 g |
0 g |
4.6 g |
| Pork leg cap steakboneless, separable lean and fat, raw |
123 |
139 / oz |
21.6 g |
0 g |
3.4 g |
| Pork leginside, boneless, lean and fat, raw |
130 |
– |
22.2 g |
0 g |
3.9 g |
| Pork leg roastinside, boneless, lean and fat, roasted |
172 |
– |
30.9 g |
0 g |
4.4 g |
| Pork leginside, boneless, lean, raw |
114 |
– |
22.6 g |
0 g |
2 g |
| Pork leg roastinside, boneless, lean, roasted |
173 |
– |
31.7 g |
0 g |
4.2 g |
| Pork legshank portion, lean and fat, raw |
193 |
– |
19.9 g |
0 g |
12 g |
| Pork leg roastshank portion, lean and fat, roasted |
232 |
– |
26 g |
0 g |
13.4 g |
| Pork legshank portion, lean, raw |
119 |
– |
21.7 g |
0 g |
3 g |
| Pork leg roastshank portion, lean, roasted |
175 |
– |
28.7 g |
0 g |
5.8 g |
| Pork leg sirloin tip roastboneless, separable lean and fat, cooked, braised |
156 |
133 / oz |
31.1 g |
0 g |
2.6 g |
| Pork leg sirloin tip roastboneless, separable lean and fat, raw |
113 |
96 / oz |
22.9 g |
0 g |
1.7 g |
| Pork legwhole, lean and fat, raw |
245 |
– |
17.4 g |
0 g |
18.9 g |
| Pork leg roastwhole, lean and fat, roasted |
273 |
– |
26.8 g |
0 g |
17.6 g |
| Pork leg roastwhole, lean, roasted |
211 |
– |
29.4 g |
0 g |
9.4 g |
| Pork liverbraised |
165 |
– |
26 g |
3.8 g |
4.4 g |
| Pork liverraw |
134 |
– |
21.4 g |
2.5 g |
3.7 g |
| Pork loin centre cut chopbone in, lean and fat, braised |
242 |
– |
28.2 g |
0 g |
13.5 g |
| Pork loin centre cut chopbone-in, lean and fat, broiled |
209 |
– |
25.6 g |
0 g |
11.1 g |
| Pork loin centre cut chopbone-in, lean and fat, pan-fried |
238 |
– |
27.6 g |
0 g |
13.3 g |
| Pork loin centre cut chopbone-in, lean and fat, raw |
170 |
– |
20.7 g |
0 g |
9 g |
| Pork loin centre cut chopbone-in, lean and fat, roasted |
231 |
– |
27 g |
0 g |
12.8 g |
| Pork loin centre cut chopbone-in, lean, braised |
200 |
– |
30.2 g |
0 g |
7.9 g |
| Pork loin centre cut chopbone-in, lean, broiled |
180 |
– |
26.8 g |
0 g |
7.3 g |
| Pork loin centre cut chopbone-in, lean, pan-fried |
195 |
– |
29.6 g |
0 g |
7.7 g |
| Pork loin centre cut chopbone-in, lean, raw |
127 |
– |
22 g |
0 g |
3.7 g |
| Pork loin centre cut chopbone-in, lean, roasted |
194 |
– |
28.6 g |
0 g |
8 g |
| Pork loin centre cut steakboneless, lean and fat, broiled |
220 |
– |
32 g |
0 g |
9.3 g |
| Pork loin centre cut steakboneless, lean and fat, raw |
172 |
– |
22.1 g |
0 g |
8.6 g |
| Pork loin centre cut steakboneless, lean, broiled |
174 |
– |
32.8 g |
0 g |
3.8 g |
| Centre cut pork loin steakboneless, lean, raw |
123 |
– |
23.8 g |
0 g |
2.4 g |
| Pork backribsloin, fresh, bone-in, cooked-roasted, lean only |
255 |
217 / oz |
24.2 g |
0 g |
17.7 g |
| Pork backribsloin, fresh, bone-in, raw, lean only |
172 |
194 / oz |
20.9 g |
0 g |
9.8 g |
| Pork loin leg cap steakboneless, separable lean and fat, cooked, broiled |
158 |
134 / oz |
27.6 g |
0 g |
4.4 g |
| Pork loin rib end rib chopbone-in, lean and fat, braised |
261 |
– |
26.7 g |
0 g |
16.3 g |
| Pork loin rib end rib chopbone-in, lean and fat, broiled |
222 |
– |
24.4 g |
0 g |
13 g |
| Pork loin rib end rib chopbone-in, lean and fat, pan-fried |
256 |
– |
26.8 g |
0 g |
15.7 g |
| Pork loin rib end rib chopbone-in, lean and fat, raw |
186 |
– |
20.3 g |
0 g |
11 g |
| Pork loin rib end rib chopbone-in, lean and fat, roasted |
248 |
– |
27 g |
0 g |
14.7 g |
| Pork loin rib end rib chopbone-in, lean, braised |
208 |
– |
29 g |
0 g |
9.3 g |
| Pork loin rib end rib chopbone-in, lean, broiled |
186 |
– |
25.8 g |
0 g |
8.4 g |
| Pork loin rib end rib chopbone-in, lean, pan-fried |
211 |
– |
28.8 g |
0 g |
9.7 g |
| Pork loin rib end rib chopbone-in, lean, raw |
136 |
– |
21.8 g |
0 g |
4.8 g |
| Pork loin rib end rib chopbone-in, lean, roasted |
206 |
– |
28.8 g |
0 g |
9.2 g |
| Pork loin rib half country-style ribslean and fat, braised |
273 |
– |
26.5 g |
0 g |
17.7 g |
| Pork loin rib half country-style ribslean and fat, raw |
189 |
– |
19.3 g |
0 g |
11.8 g |
| Pork loin rib half country-style ribslean and fat, roasted |
359 |
– |
21.8 g |
0 g |
29.5 g |
| Pork loin rib half country-style ribslean, braised |
247 |
– |
27.7 g |
0 g |
14.3 g |
| Pork loin rib half country-style ribslean, raw |
140 |
– |
20.8 g |
0 g |
5.6 g |
| Pork loin rib half country-style ribslean, roasted |
227 |
– |
29.2 g |
0 g |
11.4 g |
| Pork loin rib roastboneless, lean and fat, raw |
206 |
– |
20.5 g |
0 g |
13.1 g |
| Pork loin rib roastboneless, lean and fat, roasted |
244 |
– |
28.2 g |
0 g |
13.8 g |
| Pork loin rib roastboneless, lean, raw |
126 |
– |
23 g |
0 g |
3 g |
| Pork loin rib roastboneless, lean, roasted |
205 |
– |
30.3 g |
0 g |
8.4 g |
| Pork loin rib end rib steakboneless, lean and fat, braised |
255 |
– |
26.3 g |
0 g |
15.8 g |
| Pork loin rib end rib steakboneless, lean and fat, broiled |
260 |
– |
27.6 g |
0 g |
15.8 g |
| Boneless pork rib end rib steakloin, lean and fat, pan-fried |
273 |
– |
25.8 g |
0 g |
18.1 g |
| Boneless pork rib end rib steakloin, lean and fat, raw |
211 |
– |
19.9 g |
0 g |
14 g |
| Boneless pork rib end rib steakloin, lean and fat, roasted |
252 |
– |
27 g |
0 g |
15.2 g |
| Boneless pork rib end rib steakloin, lean, braised |
211 |
– |
28 g |
0 g |
10.1 g |
| Boneless pork rib end rib steakloin, lean, broiled |
216 |
– |
29.5 g |
0 g |
10.1 g |
| Boneless pork rib end rib steakloin, lean, pan-fried |
224 |
– |
27.7 g |
0 g |
11.8 g |
| Boneless pork rib end rib steakloin, lean, raw |
152 |
– |
21.8 g |
0 g |
6.5 g |
| Boneless pork rib end rib steakloin, lean, roasted |
214 |
– |
28.8 g |
0 g |
10.1 g |
| Bone-in pork sirloin choploin, lean and fat, braised |
234 |
– |
28.8 g |
0 g |
12.3 g |
| Bone-in pork sirloin choploin, lean and fat, broiled |
222 |
– |
27 g |
0 g |
11.8 g |
| Bone-in pork sirloin choploin, lean and fat, raw |
168 |
– |
20.5 g |
0 g |
9 g |
| Bone-in pork sirloin choploin, lean and fat, roasted |
230 |
– |
26.6 g |
0 g |
12.9 g |
| Bone-in pork sirloin choploin, lean, braised |
195 |
– |
31 g |
0 g |
6.9 g |
| Bone-in pork sirloin choploin, lean, broiled |
174 |
– |
29.3 g |
0 g |
5.5 g |
| Bone-in pork sirloin choploin, lean, roasted |
204 |
– |
27.8 g |
0 g |
9.4 g |
| Boneless pork sirloin roastloin, lean and fat, raw |
166 |
– |
21.3 g |
0 g |
8.3 g |
| Boneless pork sirloin roastloin, lean and fat, roasted |
192 |
– |
26.5 g |
0 g |
8.8 g |
| Boneless pork sirloin roastloin, lean, raw |
132 |
– |
22.4 g |
0 g |
4.1 g |
| Boneless pork sirloin roastloin, lean, roasted |
173 |
– |
27.2 g |
0 g |
6.3 g |
| Boneless pork sirloin steakloin, lean and fat, braised |
171 |
– |
28.4 g |
0 g |
5.5 g |
| Boneless pork sirloin steakloin, lean and fat, broiled |
170 |
– |
28.2 g |
0 g |
5.5 g |
| Boneless pork sirloin steakloin, lean and fat, raw |
133 |
– |
22.5 g |
0 g |
4.1 g |
| Boneless pork sirloin steakloin, lean and fat, roasted |
192 |
– |
29.6 g |
0 g |
7.3 g |
| Pork lungsbraised |
99 |
– |
16.6 g |
0 g |
3.1 g |
| Pork lungsraw |
85 |
– |
14.1 g |
0 g |
2.7 g |
| Mechanically separated porkraw |
304 |
– |
15 g |
0 g |
26.5 g |
| Oriental style porkdehydrated |
615 |
135 / cup |
11.8 g |
1.4 g |
62.4 g |
| Pork pancreasbraised |
219 |
– |
28.5 g |
0 g |
10.8 g |
| Pork pancreasraw |
199 |
– |
18.6 g |
0 g |
13.2 g |
| Pork separable fatcooked |
626 |
– |
7.1 g |
0 g |
66.1 g |
| Pork separable fatraw |
632 |
– |
9.3 g |
0 g |
65.7 g |
| Pork center cut side ribsspareribs, lean and fat, raw |
256 |
– |
18 g |
0 g |
19.9 g |
| Pork center cut side ribsspareribs, lean and fat, simmered, roasted |
334 |
– |
26.7 g |
0 g |
24.4 g |
| Pork backfatwholesale cuts, raw |
812 |
– |
2.9 g |
0 g |
88.7 g |
| Pork bellywholesale cuts, raw |
518 |
– |
9.3 g |
0 g |
53 g |
