Know what’s on your plate
Ham separable fat
Calories & nutrition facts
cured, pork, boneless, heated
Nutrition facts
Per 100 g% DV- Calories 507 kcal —
- Protein 8.8 g 18%
- Carbohydrate 2 g 1%
- Fat 52 g 66%
- Saturated fat 17 g 85%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 677 mg 29%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.53 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 169 mg 14%
- Potassium 195 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.33 mg 37%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 507 | 8.8 g | 2 g | 52 g |
| 1 × oz | 85 g | 431 | 7.5 g | 1.7 g | 44 g |
| 2 × oz | 170 g | 862 | 15 g | 3.4 g | 88 g |
| ½ × oz | 42.5 g | 215 | 3.7 g | 0.9 g | 22 g |
| 3 × oz | 255 g | 1293 | 22 g | 5.1 g | 132 g |
| 4 × oz | 340 g | 1724 | 30 g | 6.8 g | 175 g |
Similar foods
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Pork separable fatraw632 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, unheated112 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Spiral ham slicecured, with natural juices, boneless, separable lean and fat, heated, roasted139 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
Questions about Ham separable fat
How many calories are in 100 g of Ham separable fat?
100 g of Ham separable fat has 507 kcal, with 8.8 g protein, 2 g carbohydrate and 52 g fat.
How many calories are in 1 × oz (85 g) of Ham separable fat?
1 × oz (85 g) of Ham separable fat has 431 kcal, with 7.5 g protein, 1.7 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (170 g) of Ham separable fat?
2 × oz (170 g) of Ham separable fat has 862 kcal, with 15 g protein, 3.4 g carbohydrate and 88 g fat.
How many calories are in ½ × oz (42.5 g) of Ham separable fat?
½ × oz (42.5 g) of Ham separable fat has 215 kcal, with 3.7 g protein, 0.9 g carbohydrate and 22 g fat.
How many calories are in 3 × oz (255 g) of Ham separable fat?
3 × oz (255 g) of Ham separable fat has 1293 kcal, with 22 g protein, 5.1 g carbohydrate and 132 g fat.
How many calories are in 4 × oz (340 g) of Ham separable fat?
4 × oz (340 g) of Ham separable fat has 1724 kcal, with 30 g protein, 6.8 g carbohydrate and 175 g fat.
Source: USDA FoodData Central 169155 · per 100 g · carbohydrate per EU label, fibre excluded
