Know what’s on your plate
Spiral ham slice
Calories & nutrition facts
cured, with natural juices, boneless, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 22 g 44%
- Carbohydrate 1.1 g 0%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 977 mg 42%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 83.7 mg 15%
Minerals
- Calcium 4 mg 0%
- Iron 0.83 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 308 mg 25%
- Potassium 345 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 41.1 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 22 g | 1.1 g | 5.1 g |
| 1 × slice | 145 g | 202 | 32 g | 1.5 g | 7.4 g |
| 1 × roast | 920 g | 1279 | 204 g | 9.8 g | 47 g |
| 1 × oz (3 oz) | 85 g | 118 | 19 g | 0.9 g | 4.3 g |
| 2 × slice | 290 g | 403 | 64 g | 3.1 g | 15 g |
| ½ × slice | 72.5 g | 101 | 16 g | 0.8 g | 3.7 g |
| 3 × slice | 435 g | 605 | 97 g | 4.6 g | 22 g |
| 4 × slice | 580 g | 806 | 129 g | 6.1 g | 30 g |
Similar foods
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product slicepork, cured, bone-in, separable lean and fat, unheated149 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, heated, roasted114 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Country-style ham center slicecured, separable lean only, raw195 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
- Round of hamcooked182 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
Questions about Spiral ham slice
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 139 kcal, with 22 g protein, 1.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × slice (145 g) of Spiral ham slice?
1 × slice (145 g) of Spiral ham slice has 202 kcal, with 32 g protein, 1.5 g carbohydrate and 7.4 g fat.
How many calories are in 1 × roast (920 g) of Spiral ham slice?
1 × roast (920 g) of Spiral ham slice has 1279 kcal, with 204 g protein, 9.8 g carbohydrate and 47 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Spiral ham slice?
1 × oz (3 oz) (85 g) of Spiral ham slice has 118 kcal, with 19 g protein, 0.9 g carbohydrate and 4.3 g fat.
How many calories are in 2 × slice (290 g) of Spiral ham slice?
2 × slice (290 g) of Spiral ham slice has 403 kcal, with 64 g protein, 3.1 g carbohydrate and 15 g fat.
How many calories are in ½ × slice (72.5 g) of Spiral ham slice?
½ × slice (72.5 g) of Spiral ham slice has 101 kcal, with 16 g protein, 0.8 g carbohydrate and 3.7 g fat.
How many calories are in 3 × slice (435 g) of Spiral ham slice?
3 × slice (435 g) of Spiral ham slice has 605 kcal, with 97 g protein, 4.6 g carbohydrate and 22 g fat.
How many calories are in 4 × slice (580 g) of Spiral ham slice?
4 × slice (580 g) of Spiral ham slice has 806 kcal, with 129 g protein, 6.1 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 168354 · per 100 g · carbohydrate per EU label, fibre excluded
