Know what’s on your plate
Sliced ham deli meat
Calories & nutrition
pre-packaged, 96% fat free, water added
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.7 g 0%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 945 mg 41%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.36 µg 15%
- Choline 62.4 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 0.59 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 252 mg 20%
- Potassium 463 mg 10%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 31.6 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 16.9 g | 0.7 g | 4 g |
| 1 × slice | 13 g | 14 | 2.2 g | 0.1 g | 0.5 g |
| 2 × slice | 26 g | 28 | 4.4 g | 0.2 g | 1.1 g |
| ½ × slice | 6.5 g | 7 | 1.1 g | 0 g | 0.3 g |
| 3 × slice | 39 g | 42 | 6.6 g | 0.3 g | 1.6 g |
| 4 × slice | 52 g | 56 | 8.8 g | 0.4 g | 2.1 g |
Questions about Sliced ham deli meat
How many calories are in 100 g of Sliced ham deli meat?
100 g of Sliced ham deli meat has 107 kcal, with 16.9 g protein, 0.7 g carbohydrate and 4 g fat.
How many calories are in 1 × slice (13 g) of Sliced ham deli meat?
1 × slice (13 g) of Sliced ham deli meat has 14 kcal, with 2.2 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × slice (26 g) of Sliced ham deli meat?
2 × slice (26 g) of Sliced ham deli meat has 28 kcal, with 4.4 g protein, 0.2 g carbohydrate and 1.1 g fat.
How many calories are in ½ × slice (6.5 g) of Sliced ham deli meat?
½ × slice (6.5 g) of Sliced ham deli meat has 7 kcal, with 1.1 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slice (39 g) of Sliced ham deli meat?
3 × slice (39 g) of Sliced ham deli meat has 42 kcal, with 6.6 g protein, 0.3 g carbohydrate and 1.6 g fat.
How many calories are in 4 × slice (52 g) of Sliced ham deli meat?
4 × slice (52 g) of Sliced ham deli meat has 56 kcal, with 8.8 g protein, 0.4 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 173863 · per 100 g · carbohydrate per EU label, fibre excluded
