Know what’s on your plate
Sliced ham
Calories & nutrition
regular, approximately 11% fat
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 16.6 g 33%
- Carbohydrate 2.3 g 1%
- Fat 8.8 g 11%
- Saturated fat 0.5 g 3%
- Fibre 1.3 g 5%
- Sugars 1 g —
- Sodium 814 mg 35%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.42 µg 18%
- Choline 81.9 mg 15%
Minerals
- Calcium 24 mg 2%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 153 mg 12%
- Potassium 287 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.56 mg 24%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 16.6 g | 2.3 g | 8.8 g |
| 1 × grams 1 serving | 56 g | 92 | 9.3 g | 1.3 g | 4.9 g |
| 1 × slice | 28 g | 46 | 4.6 g | 0.7 g | 2.5 g |
| 2 × grams 1 serving | 112 g | 184 | 18.6 g | 2.6 g | 9.9 g |
| ½ × grams 1 serving | 28 g | 46 | 4.6 g | 0.7 g | 2.5 g |
| 3 × grams 1 serving | 168 g | 276 | 27.9 g | 3.9 g | 14.8 g |
| 4 × grams 1 serving | 224 g | 367 | 37.2 g | 5.2 g | 19.7 g |
Questions about Sliced ham
How many calories are in 100 g of Sliced ham?
100 g of Sliced ham has 164 kcal, with 16.6 g protein, 2.3 g carbohydrate and 8.8 g fat.
How many calories are in 1 × grams 1 serving (56 g) of Sliced ham?
1 × grams 1 serving (56 g) of Sliced ham has 92 kcal, with 9.3 g protein, 1.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × slice (28 g) of Sliced ham?
1 × slice (28 g) of Sliced ham has 46 kcal, with 4.6 g protein, 0.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × grams 1 serving (112 g) of Sliced ham?
2 × grams 1 serving (112 g) of Sliced ham has 184 kcal, with 18.6 g protein, 2.6 g carbohydrate and 9.9 g fat.
How many calories are in ½ × grams 1 serving (28 g) of Sliced ham?
½ × grams 1 serving (28 g) of Sliced ham has 46 kcal, with 4.6 g protein, 0.7 g carbohydrate and 2.5 g fat.
How many calories are in 3 × grams 1 serving (168 g) of Sliced ham?
3 × grams 1 serving (168 g) of Sliced ham has 276 kcal, with 27.9 g protein, 3.9 g carbohydrate and 14.8 g fat.
How many calories are in 4 × grams 1 serving (224 g) of Sliced ham?
4 × grams 1 serving (224 g) of Sliced ham has 367 kcal, with 37.2 g protein, 5.2 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 173864 · per 100 g · carbohydrate per EU label, fibre excluded
