Know what’s on your plate
Flaked ham
Calories & nutrition facts
canned
136
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 16 g 32%
- Carbohydrate 0.2 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sodium 1050 mg 46%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 5 mg 0%
- Iron 0.95 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 139 mg 11%
- Potassium 250 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 18.6 µg 34%
Similar foods
- Chopped hamcanned239 kcal / 100 g
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Pork and hamcanned315 kcal / 100 g
- Hamsliced105 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Minced ham263 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Lean hamcanned144 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
Questions about Flaked ham
How many calories are in 100 g of Flaked ham?
100 g of Flaked ham has 136 kcal, with 16 g protein, 0.2 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 7190 · per 100 g · carbohydrate per EU label, fibre excluded
