Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0.3 g 0%
- Fat 18.8 g 24%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1280 mg 56%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.7 µg 29%
- Choline 64.4 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 0.95 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 139 mg 11%
- Potassium 284 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 16.1 g | 0.3 g | 18.8 g |
| 1 × oz | 28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 | 3.4 g | 0.1 g | 4 g |
| 2 × oz | 56.7 g | 136 | 9.1 g | 0.1 g | 10.7 g |
| ½ × oz | 14.2 g | 34 | 2.3 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 203 | 13.7 g | 0.2 g | 16 g |
| 4 × oz | 113.4 g | 271 | 18.2 g | 0.3 g | 21.4 g |
Questions about Chopped ham
How many calories are in 100 g of Chopped ham?
100 g of Chopped ham has 239 kcal, with 16.1 g protein, 0.3 g carbohydrate and 18.8 g fat.
How many calories are in 1 × oz (28.4 g) of Chopped ham?
1 × oz (28.4 g) of Chopped ham has 68 kcal, with 4.6 g protein, 0.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham has 50 kcal, with 3.4 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (56.7 g) of Chopped ham?
2 × oz (56.7 g) of Chopped ham has 136 kcal, with 9.1 g protein, 0.1 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Chopped ham?
½ × oz (14.2 g) of Chopped ham has 34 kcal, with 2.3 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Chopped ham?
3 × oz (85.1 g) of Chopped ham has 203 kcal, with 13.7 g protein, 0.2 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Chopped ham?
4 × oz (113.4 g) of Chopped ham has 271 kcal, with 18.2 g protein, 0.3 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 171626 · per 100 g · carbohydrate per EU label, fibre excluded
