Know what’s on your plate
Chopped ham
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 16 g 32%
- Carbohydrate 0.3 g 0%
- Fat 19 g 24%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1280 mg 56%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.7 µg 29%
- Choline 64.4 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 0.95 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 139 mg 11%
- Potassium 284 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 16 g | 0.3 g | 19 g |
| 1 × oz | 28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 | 3.4 g | 0.1 g | 4 g |
| 2 × oz | 56.7 g | 136 | 9.1 g | 0.1 g | 11 g |
| ½ × oz | 14.2 g | 34 | 2.3 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 203 | 14 g | 0.2 g | 16 g |
| 4 × oz | 113.4 g | 271 | 18 g | 0.3 g | 21 g |
Similar foods
- Oscar Mayer chopped hamwith natural juice180 kcal / 100 g
- Flaked hamcanned136 kcal / 100 g
- Chopped pork
- Minced ham263 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Pork and hamcanned315 kcal / 100 g
- Lean hamcanned144 kcal / 100 g
- Hamcooked, canned125 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
Questions about Chopped ham
Can you eat chopped ham without cooking it?
Most chopped ham is ready to eat, so you can use it straight from the pack in sandwiches or salads. If the packaging says it needs cooking, follow those instructions.
How do you fry chopped ham so it turns golden?
Pat the slices dry, then fry them in a lightly oiled pan over a medium heat for about 2 minutes on each side. Avoid crowding the pan, which can make the ham steam instead of brown.
How should you store chopped ham once the pack is open?
Wrap it tightly or transfer it to a sealed container and refrigerate it at 4 °C or colder. Use it within 3–5 days, and discard it if it has been left at room temperature for more than 2 hours.
What can you make with chopped ham besides sandwiches?
Add it to an omelette, a cheese toastie or a pasta bake; it also works in fried rice. Stir it into hot dishes near the end so it warms through without becoming tough.
Can you use chopped ham instead of flaked ham?
Yes. Chopped ham is usually formed into a more even, compact slice, while flaked ham has a looser texture; both work in sandwiches, omelettes and pasta. Flaked ham has 7.4 g of fat per 100 g, compared with 19 g in chopped ham.
How much sodium is in a slice of chopped ham?
A typical slice weighs about 21 g and contains 269 mg of sodium.
Source: USDA FoodData Central 171626 · per 100 g · carbohydrate per EU label, fibre excluded
