Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 16.3 g 33%
- Carbohydrate 1.8 g 1%
- Fat 20.7 g 27%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1245 mg 54%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.95 µg 40%
- Choline 69.4 mg 13%
Minerals
- Calcium 10 mg 1%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 157 mg 13%
- Potassium 311 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16.3 g | 1.8 g | 20.7 g |
| 1 × oz | 28.4 g | 75 | 4.6 g | 0.5 g | 5.9 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 55 | 3.4 g | 0.4 g | 4.3 g |
| 2 × oz | 56.7 g | 149 | 9.2 g | 1 g | 11.7 g |
| ½ × oz | 14.2 g | 37 | 2.3 g | 0.3 g | 2.9 g |
| 3 × oz | 85.1 g | 224 | 13.8 g | 1.6 g | 17.6 g |
| 4 × oz | 113.4 g | 298 | 18.5 g | 2.1 g | 23.5 g |
Questions about Minced ham
How many calories are in 100 g of Minced ham?
100 g of Minced ham has 263 kcal, with 16.3 g protein, 1.8 g carbohydrate and 20.7 g fat.
How many calories are in 1 × oz (28.4 g) of Minced ham?
1 × oz (28.4 g) of Minced ham has 75 kcal, with 4.6 g protein, 0.5 g carbohydrate and 5.9 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Minced ham?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Minced ham has 55 kcal, with 3.4 g protein, 0.4 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (56.7 g) of Minced ham?
2 × oz (56.7 g) of Minced ham has 149 kcal, with 9.2 g protein, 1 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (14.2 g) of Minced ham?
½ × oz (14.2 g) of Minced ham has 37 kcal, with 2.3 g protein, 0.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Minced ham?
3 × oz (85.1 g) of Minced ham has 224 kcal, with 13.8 g protein, 1.6 g carbohydrate and 17.6 g fat.
How many calories are in 4 × oz (113.4 g) of Minced ham?
4 × oz (113.4 g) of Minced ham has 298 kcal, with 18.5 g protein, 2.1 g carbohydrate and 23.5 g fat.
Source: USDA FoodData Central 173865 · per 100 g · carbohydrate per EU label, fibre excluded
