Know what’s on your plate
Italian style meatballs
Calories & nutrition facts
frozen
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 14 g 29%
- Carbohydrate 5.8 g 2%
- Fat 22 g 28%
- Saturated fat 7.6 g 38%
- Fibre 2.3 g 8%
- Sugars 3.5 g —
- Sodium 666 mg 29%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 36 µg 9%
- Vitamin B12 1 µg 42%
- Choline 45.2 mg 8%
Minerals
- Calcium 80 mg 6%
- Iron 1.8 mg 10%
- Magnesium 31 mg 7%
- Phosphorus 239 mg 19%
- Potassium 296 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.12 mg 14%
- Manganese 0.28 mg 12%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 14 g | 5.8 g | 22 g |
| 1 × oz | 85 g | 243 | 12 g | 4.9 g | 19 g |
| 1 × pieces | 56 g | 160 | 8.1 g | 3.2 g | 12 g |
| 2 × oz | 170 g | 486 | 25 g | 9.8 g | 38 g |
| ½ × oz | 42.5 g | 122 | 6.1 g | 2.4 g | 9.4 g |
| 3 × oz | 255 g | 729 | 37 g | 15 g | 57 g |
| 4 × oz | 340 g | 972 | 49 g | 20 g | 76 g |
Similar foods
- Meatballsfrozen163 kcal / 100 g
- Chicken meatballsfried, 12% fat, frozen product224 kcal / 100 g
- Meat part n/scanned
- Pork and beef meat balls swedish-style cookedprepacked258 kcal / 100 g
- Swedish meatballsin gravy, with noodles, diet frozen meal112 kcal / 100 g
- Pork and beef meat balls swedish-style rawprepacked254 kcal / 100 g
Questions about Italian style meatballs
How do you cook Italian style meatballs in the oven?
Arrange them in a single layer on a baking tray and bake at 200°C for about 18–22 minutes, turning once, until the centre reaches 71°C. Larger meatballs may need longer.
Can you cook Italian style meatballs in tomato sauce?
Yes. Brown raw meatballs first, then simmer them gently in tomato sauce until cooked through; the centre should reach 71°C. If they’re already cooked, add them for the final 10–15 minutes so they heat through without falling apart.
How long do cooked Italian style meatballs keep in the fridge?
Cool them promptly, then keep them in a covered container in the fridge for up to 3–4 days. Reheat until steaming hot all the way through.
Can you freeze Italian style meatballs?
Yes. Freeze cooked meatballs in a sealed container, with or without sauce, for up to 3 months for best quality. Defrost them in the fridge, then reheat until steaming hot.
What do you serve with Italian style meatballs?
They’re a classic with tomato sauce and spaghetti, but also work in a meatball sub with melted cheese, or with polenta and a green salad. Add fresh basil or grated Parmesan just before serving.
What can you use instead of Italian style meatballs in pasta?
Use plain meatballs and season the tomato sauce with garlic, oregano and basil, or use chicken meatballs for a lighter-tasting alternative. For a meat-free option, try lentil balls; add them near the end so they hold their shape.
Are Italian style meatballs higher in protein than chicken meatballs?
Chicken meatballs have more protein: 16 g per 100 g, compared with 14 g in Italian style meatballs. They also have less energy: 224 kcal per 100 g versus 286 kcal.
Source: USDA FoodData Central 171638 · per 100 g · carbohydrate per EU label, fibre excluded
