Know what’s on your plate
Chicken spread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 18 g 36%
- Carbohydrate 3.8 g 1%
- Fat 18 g 23%
- Saturated fat 3.2 g 16%
- Fibre 0.3 g 1%
- Sugars 0.5 g —
- Sodium 722 mg 31%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 16 mg 1%
- Iron 0.87 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 89 mg 7%
- Potassium 106 mg 2%
- Zinc 1.2 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 18 g | 3.8 g | 18 g |
| 1 × serving (1 serving) | 56 g | 88 | 10 g | 2.1 g | 9.8 g |
| 2 × serving (1 serving) | 112 g | 177 | 20 g | 4.2 g | 20 g |
| ½ × serving (1 serving) | 28 g | 44 | 5 g | 1.1 g | 4.9 g |
| 3 × serving (1 serving) | 168 g | 265 | 30 g | 6.3 g | 30 g |
| 4 × serving (1 serving) | 224 g | 354 | 40 g | 8.4 g | 39 g |
Similar foods
- Chicken sandwich spreadand/or turkey200 kcal / 100 g
- Chicken cream spread300 kcal / 100 g
- Poultry salad sandwich spread200 kcal / 100 g
- Liverwurst spread305 kcal / 100 g
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Processed chicken luncheon meat135 kcal / 100 g
- Ham salad spread216 kcal / 100 g
- Meat spread192 kcal / 100 g
- Roast beef spread223 kcal / 100 g
- Unspecified meat sandwich spreaddeli-meat235 kcal / 100 g
Questions about Chicken spread
What do you eat chicken spread with?
Spread it on toast or bread for a sandwich, or serve it with crackers, cucumber and sliced radishes. Lettuce, tomato and a little mustard add freshness without making the filling too rich.
Can you use chicken spread as a sandwich filling?
Yes. Spread a thin layer on bread, then add crisp lettuce or sliced cucumber; keep juicy tomato between the bread and lettuce to help stop the bread going soggy. Keep the sandwich chilled until you eat it.
How should you store chicken spread after opening?
Cover it and refrigerate it promptly, using a clean knife or spoon each time. Follow the pack’s storage instructions and use it within three to five days of opening; discard it sooner if it has been left out for more than two hours.
Can you freeze chicken spread?
You can freeze it, but mayonnaise or other creamy ingredients may separate and turn grainy when thawed. Freeze it in a tightly sealed container, thaw it in the fridge and stir well before using; freezing works best for cooking than for spreading.
Is chicken spread the same as chicken luncheon meat?
No. Chicken spread is soft and made to spread, while chicken luncheon meat is firm enough to slice; the luncheon meat has 5.6 g of fat per 100 g, compared with 18 g in chicken spread.
How much protein is in a serving of chicken spread?
A typical serving is about 56 g and provides 10 g of protein. Spread it across bread or crackers rather than eating it straight from the tub.
Is chicken spread high in salt?
It contains 722 mg of sodium per 100 g, so pair it with unsalted bread or vegetables if you want to keep the meal less salty. Pickles and salty crackers can add quite a bit more.
Source: USDA FoodData Central 173858 · per 100 g · carbohydrate per EU label, fibre excluded
