Know what’s on your plate
Honey smoked ham
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 18 g 36%
- Carbohydrate 7.3 g 3%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 900 mg 39%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 6 mg 0%
- Iron 0.39 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 384 mg 31%
- Potassium 165 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 18 g | 7.3 g | 2.4 g |
| 1 × oz (1 serving) | 55 g | 67 | 9.9 g | 4 g | 1.3 g |
| 2 × oz (1 serving) | 110 g | 134 | 20 g | 8 g | 2.6 g |
| ½ × oz (1 serving) | 27.5 g | 34 | 4.9 g | 2 g | 0.7 g |
| 3 × oz (1 serving) | 165 g | 201 | 30 g | 12 g | 3.9 g |
| 4 × oz (1 serving) | 220 g | 268 | 39 g | 16 g | 5.2 g |
Similar foods
- Sliced extra lean smoked honey hamdeli-meat122 kcal / 100 g
- Honey garlic smoked sausagepre-cooked237 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Pork hamsmoked231 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Hamcooked104 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
Questions about Honey smoked ham
How much honey smoked ham is a sensible portion?
A few slices, about 55 g, make a practical portion for a sandwich or a light meal. Pair it with vegetables or salad rather than relying on ham alone.
Can you eat honey smoked ham without cooking it?
Yes. Ham sold ready-sliced or fully cooked can be eaten cold straight from the pack; use it in sandwiches, salads or wraps.
How do you heat honey smoked ham without drying it out?
Warm slices briefly in a covered pan over a low heat, with a splash of water, just until steaming; prolonged frying makes them tough and can scorch the honey coating. For a larger piece, follow its pack instructions.
What goes well with honey smoked ham?
Its sweet, smoky flavour works with sharp mustard, pickles, mature cheese and crunchy salad. Use it in a toasted cheese sandwich, a ham and egg breakfast, or chopped through pea soup.
How should you store honey smoked ham after opening?
Keep it covered in the fridge and use it within the time stated on the pack. Freeze portions in a sealed bag if you will not use them in time, then thaw in the fridge.
Can you freeze honey smoked ham?
Yes. Separate slices with baking paper or freeze small portions in an airtight container so you can thaw only what you need. Thaw it in the fridge and use promptly.
Is honey smoked ham sweeter than ordinary smoked ham?
Usually: honey or a honey-flavoured glaze gives it a sweeter edge. The exact taste and sweetness vary by recipe, so smoked ham without the honey finish is the closer choice if you want a less sweet flavour.
Is honey smoked ham high in salt?
It is a salty cured meat: a 55 g serving provides 495 mg of sodium. Keep the rest of the meal lightly salted, especially if serving it with cheese, pickles or bread.
Source: USDA FoodData Central 174611 · per 100 g · carbohydrate per EU label, fibre excluded
