Know what’s on your plate
Polish sausage
Calories & nutrition
pork
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 14.1 g 28%
- Carbohydrate 1.6 g 1%
- Fat 28.7 g 37%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sodium 876 mg 38%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 136 mg 11%
- Potassium 237 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 14.1 g | 1.6 g | 28.7 g |
| 1 × oz | 85 g | 277 | 12 g | 1.4 g | 24.4 g |
| 1 × sausage (10" long x 1-1/4" dia) | 227 g | 740 | 32 g | 3.7 g | 65.2 g |
| 2 × oz | 170 g | 554 | 24 g | 2.8 g | 48.8 g |
| ½ × oz | 42.5 g | 139 | 6 g | 0.7 g | 12.2 g |
| 3 × oz | 255 g | 831 | 36 g | 4.2 g | 73.2 g |
| 4 × oz | 340 g | 1108 | 47.9 g | 5.5 g | 97.6 g |
Questions about Polish sausage
How many calories are in 100 g of Polish sausage?
100 g of Polish sausage has 326 kcal, with 14.1 g protein, 1.6 g carbohydrate and 28.7 g fat.
How many calories are in 1 × oz (85 g) of Polish sausage?
1 × oz (85 g) of Polish sausage has 277 kcal, with 12 g protein, 1.4 g carbohydrate and 24.4 g fat.
How many calories are in 1 × sausage (10" long x 1-1/4" dia) (227 g) of Polish sausage?
1 × sausage (10" long x 1-1/4" dia) (227 g) of Polish sausage has 740 kcal, with 32 g protein, 3.7 g carbohydrate and 65.2 g fat.
How many calories are in 2 × oz (170 g) of Polish sausage?
2 × oz (170 g) of Polish sausage has 554 kcal, with 24 g protein, 2.8 g carbohydrate and 48.8 g fat.
How many calories are in ½ × oz (42.5 g) of Polish sausage?
½ × oz (42.5 g) of Polish sausage has 139 kcal, with 6 g protein, 0.7 g carbohydrate and 12.2 g fat.
How many calories are in 3 × oz (255 g) of Polish sausage?
3 × oz (255 g) of Polish sausage has 831 kcal, with 36 g protein, 4.2 g carbohydrate and 73.2 g fat.
How many calories are in 4 × oz (340 g) of Polish sausage?
4 × oz (340 g) of Polish sausage has 1108 kcal, with 47.9 g protein, 5.5 g carbohydrate and 97.6 g fat.
Source: USDA FoodData Central 174577 · per 100 g · carbohydrate per EU label, fibre excluded
