Know what’s on your plate

Liver pudding

Calories & nutrition facts

with minced meat

189
calorieskcal per 100 g
Protein16 g
Carbs8 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 189 kcal —
  • Protein 16 g 32%
  • Carbohydrate 8 g 3%
  • Fat 10 g 13%
  • Saturated fat 3.5 g 17%
  • Fibre 0.4 g 1%
  • Sugars 0.6 g —

Questions about Liver pudding

What is liver pudding?

In British shops, the name is uncommon and can refer to different recipes. Scandinavian-style liver pudding is a cooked savoury loaf made with liver, often mixed with pork, milk, egg and flour; it is firmer than pâté.

How do you cook liver pudding?

If you have a cooked loaf, cut it into slices and fry in a little oil over a medium heat for about 2–3 minutes on each side, until browned and steaming hot throughout. Follow the pack instructions if they differ.

What do you serve with liver pudding?

For a Scandinavian-style meal, serve fried slices with boiled potatoes, gravy and tart lingonberry jam. In a British-style lunch, try it with mash and onion gravy.

How should you store liver pudding after opening?

Keep it covered in the fridge and follow the pack’s use-by and storage instructions. Once cooked, cool leftovers promptly, refrigerate within 1–2 hours and eat within two days.

What can you use instead of liver pudding?

Use liver pâté for a soft spread on toast or sandwiches, but it will not hold its shape when fried. For a sliced, savoury dish, liver sausage is a closer alternative.

Is liver pudding the same as black pudding?

No. Liver pudding is based on liver, while British black pudding is made with blood, fat and cereal such as oats or barley; they have different flavours and textures.

Which has more fat, liver pudding or liver sausage?

Liver sausage has more: 16.7 g of fat per 100 g, compared with 10 g in liver pudding.

Source: BLS (Germany) Y0A2030 · per 100 g · carbohydrate per EU label, fibre excluded