Calories burned by activity

How many calories 131 activities burn, from walking to HIIT, worked out for your weight.

Cardio

• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate
• Treading Water 257 kcal per hour at 70 kg Moderate
• HIIT 882 kcal per hour at 70 kg Vigorous
• Zumba 698 kcal per hour at 70 kg Vigorous
• Walking (Slow) 147 kcal per hour at 70 kg Light
• Active Video Games 368 kcal per hour at 70 kg Moderate
• Water Jogging 720 kcal per hour at 70 kg Vigorous
• Walking 257 kcal per hour at 70 kg Moderate
• Step Aerobics 625 kcal per hour at 70 kg Vigorous
• Stair Stepper 684 kcal per hour at 70 kg Vigorous
• Aqua Aerobics 404 kcal per hour at 70 kg Moderate
• Tabata 808 kcal per hour at 70 kg Vigorous
• Roller Blading 735 kcal per hour at 70 kg Vigorous
• Brisk Walking 331 kcal per hour at 70 kg Moderate
• Shadow Boxing 684 kcal per hour at 70 kg Vigorous
• Running 735 kcal per hour at 70 kg Vigorous
• Power Walking 441 kcal per hour at 70 kg Moderate
• Elliptical Trainer 368 kcal per hour at 70 kg Moderate
• Dancing 331 kcal per hour at 70 kg Moderate
• Spinning Class 625 kcal per hour at 70 kg Vigorous
• Aerobics 514 kcal per hour at 70 kg Vigorous
• Hula Hooping 441 kcal per hour at 70 kg Moderate
• Jump Rope 735 kcal per hour at 70 kg Vigorous
• Cycling (Moderate) 588 kcal per hour at 70 kg Vigorous
• Cycling (Leisure) 294 kcal per hour at 70 kg Moderate
• Tae Bo 757 kcal per hour at 70 kg Vigorous
• Stair Climbing 441 kcal per hour at 70 kg Moderate
• Rowing Machine 514 kcal per hour at 70 kg Vigorous
• Swimming (Laps) 588 kcal per hour at 70 kg Vigorous
• Swimming (Leisure) 368 kcal per hour at 70 kg Moderate
• Jogging 514 kcal per hour at 70 kg Vigorous
• Treadmill 441 kcal per hour at 70 kg Moderate
• Trampoline 368 kcal per hour at 70 kg Moderate
• Incline Walking 390 kcal per hour at 70 kg Moderate
• Running (Fast) 845 kcal per hour at 70 kg Vigorous
• Cycling (Fast) 735 kcal per hour at 70 kg Vigorous
• HYROX 551 kcal per hour at 70 kg Vigorous
• Running (Slow) 661 kcal per hour at 70 kg Vigorous
• Swimming (Vigorous) 735 kcal per hour at 70 kg Vigorous

Strength

• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Push-Ups 588 kcal per hour at 70 kg Vigorous
• Crunches 206 kcal per hour at 70 kg Light
• Weight Training 368 kcal per hour at 70 kg Moderate
• Leg Raises 206 kcal per hour at 70 kg Light
• Biceps Curls 257 kcal per hour at 70 kg Moderate
• Lunges 279 kcal per hour at 70 kg Moderate
• Russian Twists 206 kcal per hour at 70 kg Light
• CrossFit 882 kcal per hour at 70 kg Vigorous
• Pull-Ups 588 kcal per hour at 70 kg Vigorous
• Squats 220 kcal per hour at 70 kg Moderate
• Calisthenics 588 kcal per hour at 70 kg Vigorous
• Circuit Training 588 kcal per hour at 70 kg Vigorous
• Kettlebell Training 661 kcal per hour at 70 kg Vigorous
• Planking 294 kcal per hour at 70 kg Moderate
• Weight Training (Light) 257 kcal per hour at 70 kg Moderate

Sports

• Basketball 514 kcal per hour at 70 kg Vigorous
• Skating 368 kcal per hour at 70 kg Moderate
• Mini Golf 257 kcal per hour at 70 kg Moderate
• Bowling 257 kcal per hour at 70 kg Moderate
• Punching-Bag Boxing 426 kcal per hour at 70 kg Moderate
• Brazilian Jiu-Jitsu 757 kcal per hour at 70 kg Vigorous
• Kickboxing 537 kcal per hour at 70 kg Vigorous
• Beach Volleyball 588 kcal per hour at 70 kg Vigorous
• Pickleball 331 kcal per hour at 70 kg Moderate
• Martial Arts 735 kcal per hour at 70 kg Vigorous
• Squash 882 kcal per hour at 70 kg Vigorous
• Hacky Sack 294 kcal per hour at 70 kg Moderate
• Billiards 184 kcal per hour at 70 kg Light
• Soccer 588 kcal per hour at 70 kg Vigorous
• Badminton 368 kcal per hour at 70 kg Moderate
• Table Tennis 294 kcal per hour at 70 kg Moderate
• Volleyball 294 kcal per hour at 70 kg Moderate
• Tennis 514 kcal per hour at 70 kg Vigorous
• Boxing 882 kcal per hour at 70 kg Vigorous
• Gymnastics 404 kcal per hour at 70 kg Moderate
• Baseball 368 kcal per hour at 70 kg Moderate
• Golf 257 kcal per hour at 70 kg Moderate
• Handball 882 kcal per hour at 70 kg Vigorous
• Fencing 441 kcal per hour at 70 kg Moderate
• American Football 588 kcal per hour at 70 kg Vigorous
• Bouldering 647 kcal per hour at 70 kg Vigorous
• Cricket 368 kcal per hour at 70 kg Moderate
• Disc Golf 279 kcal per hour at 70 kg Moderate
• Flag Football 588 kcal per hour at 70 kg Vigorous
• Ice Hockey 588 kcal per hour at 70 kg Vigorous
• Padel 441 kcal per hour at 70 kg Vigorous
• Racquetball 735 kcal per hour at 70 kg Vigorous
• Rugby 735 kcal per hour at 70 kg Vigorous
• Softball 368 kcal per hour at 70 kg Moderate
• Water Polo 735 kcal per hour at 70 kg Vigorous

Outdoors

• Snowboarding 368 kcal per hour at 70 kg Moderate
• Kayaking 368 kcal per hour at 70 kg Moderate
• Gardening 294 kcal per hour at 70 kg Moderate
• Surfing 368 kcal per hour at 70 kg Moderate
• Skiing 514 kcal per hour at 70 kg Vigorous
• Hiking 441 kcal per hour at 70 kg Moderate
• Mountain Biking 625 kcal per hour at 70 kg Vigorous
• Horse Riding 404 kcal per hour at 70 kg Moderate
• Rock Climbing 588 kcal per hour at 70 kg Vigorous
• Wakeboarding 441 kcal per hour at 70 kg Moderate
• Cross-Country Skiing 661 kcal per hour at 70 kg Vigorous
• Fishing 220 kcal per hour at 70 kg Moderate
• Paddleboarding 368 kcal per hour at 70 kg Moderate
• Trail Running 735 kcal per hour at 70 kg Vigorous

Flexibility

• Yoga 220 kcal per hour at 70 kg Light
• Barre 294 kcal per hour at 70 kg Moderate
• Reformer Pilates 206 kcal per hour at 70 kg Light
• Stretching 184 kcal per hour at 70 kg Light
• Pilates 257 kcal per hour at 70 kg Moderate
• Tai Chi 257 kcal per hour at 70 kg Moderate

Everyday activities

• Under-Desk Elliptical 147 kcal per hour at 70 kg Light
• Driving 118 kcal per hour at 70 kg Light
• Shoveling Snow 441 kcal per hour at 70 kg Vigorous
• Mowing Lawn 404 kcal per hour at 70 kg Moderate
• Cleaning 220 kcal per hour at 70 kg Moderate
• Housework 184 kcal per hour at 70 kg Light
• Cooking 147 kcal per hour at 70 kg Light
• Washing Car 220 kcal per hour at 70 kg Moderate
• Studying 110 kcal per hour at 70 kg Light
• Standing 147 kcal per hour at 70 kg Light
• Desk Work 110 kcal per hour at 70 kg Light
• Reading 147 kcal per hour at 70 kg Light
• Shopping 169 kcal per hour at 70 kg Light
• Sitting 103 kcal per hour at 70 kg Light
• Vacuuming 220 kcal per hour at 70 kg Moderate
• Watching TV 147 kcal per hour at 70 kg Light

Rest

• Sleeping 66 kcal per hour at 70 kg Light
• Resting 74 kcal per hour at 70 kg Light

No activity matches that search.

MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.