Your calories burned

Body weight 40 kg (88 lbs)45 kg (99 lbs)50 kg (110 lbs)55 kg (121 lbs)60 kg (132 lbs)65 kg (143 lbs)70 kg (154 lbs)75 kg (165 lbs)80 kg (176 lbs)85 kg (187 lbs)90 kg (198 lbs)95 kg (209 lbs)100 kg (220 lbs)105 kg (231 lbs)110 kg (243 lbs)115 kg (254 lbs)120 kg (265 lbs)125 kg (276 lbs)130 kg (287 lbs)135 kg (298 lbs)140 kg (309 lbs)145 kg (320 lbs)150 kg (331 lbs)

Minutes 5 min10 min15 min20 min25 min30 min40 min45 min50 min60 min75 min90 min120 min150 min180 min

342kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	122	146	171	195	220	244
30 min	244	293	342	391	439	488
45 min	366	439	513	586	659	732
60 min	488	586	684	781	879	977

Similar activities

• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Zumba 698 kcal per hour at 70 kg Vigorous
• Step Aerobics 625 kcal per hour at 70 kg Vigorous
• Elliptical Trainer 368 kcal per hour at 70 kg Moderate
• Dancing 331 kcal per hour at 70 kg Moderate
• Hula Hooping 441 kcal per hour at 70 kg Moderate

MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02065)