Know if what you're doing is working.
Weight forecasts, your real daily burn, nutrient gaps and hidden calorie drivers — refreshed while you sleep.
Free to start. No card needed.
Insights run in the background and land on your Progress tab each morning: where your weight is heading, whether your calorie target still fits your real burn, which nutrients you keep missing, which meals quietly add up. A weekly report and action plan tie it together, and any report exports to a PDF you can hand to your nutritionist.
Premium — Part of Premium. The habit-loop basics stay free. See pricing
What you get
- Weight prediction and goal pacing — free for everyone
- Weekly report, patterns and calorie forecast — Premium
- Nutrient gaps over 90 days
- Food ranking and correlations across your trackers
- PDF reports for appointments; CSV always free
Questions
Which insights are free?
The habit loop: weight prediction, goal progress, pacing and daily tips. The deeper layer — weekly report, patterns, real daily burn, forecasts and nutrient gaps — is Premium.
Goes well with
Everything for eating well, in one app.
iPhone, Android, Apple Watch and the web. Every session is a real account, and your data is always yours.
