Exercise Calories Calculator

🏃 Understanding Exercise Calories

Calories burned during exercise depend on your weight, the activity type, duration, and intensity level.

🎯 Calories Burned Per Hour

• Walking: 200-400 calories
• Running: 400-800 calories
• Cycling: 300-600 calories
• Swimming: 400-700 calories
• Weight training: 200-400 calories

💡 Exercise Tips

• Mix cardio with strength training
• Aim for 150+ min moderate activity/week
• Include rest days for recovery
• Stay hydrated during workouts
• Warm up and cool down properly

⚠️ Important Note

These are estimates. Actual calories burned vary based on individual factors like age, fitness level, and metabolism.