Exercise Calories Calculator
Calculate calories burned during 100+ different activities based on your weight and duration.
Exercise Tips
Understanding Exercise Calories
Calories burned during exercise depend on your weight, the activity type, duration, and intensity level.
Calories Burned Per Hour
- Walking: 200-400 calories
- Running: 400-800 calories
- Cycling: 300-600 calories
- Swimming: 400-700 calories
- Weight training: 200-400 calories
Exercise Tips
- Mix cardio with strength training
- Aim for 150+ min moderate activity/week
- Include rest days for recovery
- Stay hydrated during exercise
- Warm up and cool down properly
Important Note
These are estimates. Actual calories burned vary based on individual factors like age, fitness level, and metabolism.