Health Tools > Exercise Calories Calculator

Exercise Calories Calculator

Calculate calories burned during 100+ different activities based on your weight and duration.

300-600
Cal/Hour
100+
Activities
Free
Calculator
Accurate
Estimates
🏃

Calculate Exercise Calories

kg
0
Calories burned
Per Minute
0
Per Hour
0
METs
0

About Exercise Calories

Calories burned during exercise depend on your weight, the activity, duration, and intensity.

METs (Metabolic Equivalent of Task) measure exercise intensity relative to rest.

  • Weight affects calorie burn significantly
  • Higher intensity burns more calories
  • Longer duration = more calories burned
  • Individual results may vary

Intensity Levels

  • Light: Easy breathing, can talk easily
  • Moderate: Somewhat hard, can talk but not sing
  • Vigorous: Hard breathing, difficult to talk

Maximizing Calorie Burn

  • Increase intensity gradually
  • Extend workout duration
  • Try interval training
  • Combine different activities
  • Stay consistent with exercise
  • Use progressive overload