Steps to Calories Calculator

About Steps to Calories

The number of calories burned while walking depends on several factors including your weight, height, pace, and terrain.

This calculator provides an estimate based on average walking patterns and metabolic rates.

• Weight affects calorie burn significantly
• Faster pace burns more calories
• Uphill walking burns more calories
• Individual results may vary

Daily Step Goals

• Sedentary: Less than 5,000 steps
• Low Active: 5,000-7,499 steps
• Somewhat Active: 7,500-9,999 steps
• Active: 10,000-12,499 steps
• Highly Active: 12,500+ steps

Walking Paces