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Health Calculators/Steps Calculator

Steps Calculator

Turn your step count into calories burned, distance and walking time.

Steps Calculator

Steps and walking

Quick reference (average stride)

  • 1,000 steps: about 0.75 km (0.5 mi)
  • 5,000 steps: about 3.8 km (2.4 mi)
  • 10,000 steps: about 7.5 km (4.7 mi)
  • 1 km: about 1,300 steps
  • 1 mile: about 2,100 steps

Daily step levels

  • Sedentary: under 5,000
  • Low active: 5,000–7,499
  • Somewhat active: 7,500–9,999
  • Active: 10,000–12,499
  • Highly active: 12,500 or more

Measure your stride

  • Walk 10 normal steps and measure the distance
  • Divide by 10 for your stride length
  • Or estimate it: height × 0.41

Easy extra steps

  • Take the stairs
  • Walk during phone calls
  • Get off one stop early
  • Take a 10-minute walk after meals

Good to know

Pace, hills and body weight change the burn. Running strides are longer, so the same steps cover more ground.

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