CaloriBMR Calculator
Calculate your Basal Metabolic Rate (BMR) - the calories your body burns at rest for basic functions.
BMR Health Tips
Understanding BMR
Basal Metabolic Rate is the number of calories your body needs to perform basic life-sustaining functions at rest.
What BMR Includes
- Breathing: Oxygen intake and CO2 release
- Circulation: Heart pumping blood
- Cell production: Building and repairing cells
- Brain function: Nervous system activity
Boosting Your BMR
- Build muscle through strength training
- Eat adequate protein
- Stay hydrated throughout the day
- Get quality sleep (7-9 hours)
- Avoid very low-calorie diets
Important Note
BMR accounts for 60-70% of your daily calorie burn. Add activity calories to get your total daily energy expenditure (TDEE).