Body Fat Calculator

Estimate your body fat percentage using body measurements and scientific formulas.

10-20%

Healthy Range

Multiple

Methods

Free

Calculator

Estimate

Results

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Calculate Your Body Fat

Age (years)

Male Female

Height (cm)

Weight (kg)

Waist (cm)

Neck (cm)

Hip (cm)

0%

Body fat percentage

Category

About Body Fat %

Body fat percentage is the proportion of fat to total body weight.

It's a better indicator of health than BMI for many people.

Essential for hormone production
Energy storage and insulation
Too much or too little can be unhealthy
Varies by age, gender, and genetics

Body Fat Categories

Category	Men	Women
Essential	2-5%	10-13%
Athletes	6-13%	14-20%
Fitness	14-17%	21-24%
Average	18-24%	25-31%
Obese	25%+	32%+