Macro Calculator

Understanding Macros

Macronutrients (protein, carbs, and fats) are the essential nutrients your body needs in large amounts for energy and proper function.

Common Macro Splits

• Balanced: 40% carbs, 30% protein, 30% fat
• High Protein: 35% carbs, 35% protein, 30% fat
• Low Carb: 20% carbs, 40% protein, 40% fat
• Keto: 5% carbs, 25% protein, 70% fat

Macro Tips

• Track your food intake using a diary or app
• Weigh foods for accurate portion sizes
• Plan your meals in advance
• Read nutrition labels carefully
• Focus on whole, nutrient-dense foods

Important Note

Macro needs vary based on individual factors. Consult with a registered dietitian for personalised nutrition advice.