Calorie Calculator

Calculate your daily calorie needs for weight maintenance, loss, or gain based on your personal information and activity level.

2000

Avg Daily

500

Deficit/Surplus

Free

Calculator

Personalized

Results

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Calculate Your Daily Calories

Age (years)

Male Female

Height (cm)

Weight (kg)

Activity Level

Goal

Daily Calories

Maintenance

Weight Loss

Weight Gain

Daily calorie needs depend on your basal metabolic rate (BMR) and activity level.

This calculator uses the Mifflin-St Jeor Equation, considered the most accurate for most people.

Level	Description
Sedentary (little or no exercise)	Little/no exercise
Lightly Active	Light exercise 1-3 days/week
Moderately Active	Moderate exercise 3-5 days/week
Very active (very hard exercise, physical job)	Hard exercise 6-7 days/week
Extra Active	Very hard exercise & physical job