CaloriCalorie Calculator
Calculate your daily calorie needs for weight maintenance, loss, or gain based on your personal information and activity level.
Calorie Tips
Understanding Calories
Calories are units of energy your body uses for all functions, from breathing to exercise. Balance is key for weight management.
Calorie Goals
- Maintenance: Eat your TDEE to stay the same weight
- Weight Loss: Create a 500 cal/day deficit for ~1 lb/week loss
- Weight Gain: Add 500 cal/day for ~1 lb/week gain
- Never eat below 1200 (women) or 1500 (men) calories
Healthy Tips
- Focus on nutrient-dense foods
- Track your intake for better awareness
- Weigh yourself weekly, not daily
- Adjust calories based on progress
- Don't forget about protein intake
Important Note
These are estimates. Individual needs vary. Consult a healthcare professional for personalised advice.