Ideal Weight Calculator

⚖️ Understanding Ideal Weight

Ideal weight is a range, not a specific number. It varies based on height, gender, body frame, and muscle mass.

🎯 Popular Formulas

• Devine: Most commonly used in medicine
• Robinson: Adjusted for modern populations
• Miller: Often gives higher estimates
• Hamwi: Classic formula from 1964

💡 Healthy Weight Tips

• Focus on overall health, not just the scale
• Consider body composition (muscle vs fat)
• Aim for gradual, sustainable changes
• Combine diet with regular exercise
• Track progress with measurements, not just weight

⚠️ Important Note

These formulas provide estimates. Your ideal weight depends on many factors including muscle mass, bone density, and overall health.