Health Tools > TDEE Calculator

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) - the total calories you burn in a day including physical activity.

2500
Avg TDEE
BMR + Activity
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Calculate Your TDEE

0
Calories/Day (TDEE)
BMR (Basal Metabolic Rate)
0
Activity
0
Thermic Effect
0

About TDEE

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day.

TDEE includes your BMR plus calories burned through physical activity, digestion, and daily tasks.

  • TDEE is your total daily calorie burn
  • Activity level significantly affects TDEE
  • Most accurate for weight management
  • Adjust based on your goals

TDEE Components

  • BMR (Basal Metabolic Rate): Calories burned at rest
  • Physical Activity (20-30%): Exercise and daily movement
  • Thermic Effect of Food (10%): Calories burned digesting food
  • Non-Exercise Activity (5-15%): Daily tasks and fidgeting

Activity Levels

Level Multiplier Description
Sedentary (little or no exercise) 1.2 Little/no exercise
Lightly Active 1.375 Light exercise 1-3 days/week
Moderately Active 1.55 Moderate exercise 3-5 days/week
Very active (very hard exercise, physical job) 1.725 Hard exercise 6-7 days/week
Extra Active 1.9 Very hard exercise & physical job