Estimate your Total Daily Energy Expenditure, every calorie you burn in a day, with targets to lose, keep or gain weight.
Your TDEE
kcal/day
Calorie deficits are not recommended during pregnancy. Focus on nutrient-dense foods and check with your healthcare provider.
Total Daily Energy Expenditure is your BMR plus everything you do in a day. A 500 kcal daily change is roughly 0.5 kg (1 lb) per week.
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