Health Tools > TDEE Calculator

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) - the total calories you burn in a day including physical activity.

TDEE Calculator

TDEE Health Tips

Understanding TDEE

Total Daily Energy Expenditure is the total number of calories you burn per day, including all activities and bodily functions.

TDEE Components

  • BMR (60-70%): Calories burned at rest
  • Physical Activity (20-30%): Exercise and movement
  • Thermic Effect of Food (10%): Digestion
  • NEAT (5-15%): Non-exercise activity

Using Your TDEE

  • Maintenance: Eat your TDEE calories
  • Weight Loss: Eat 500 calories below TDEE
  • Weight Gain: Eat 500 calories above TDEE
  • Track progress weekly and adjust as needed

Important Note

TDEE varies daily based on activity. Use this as a starting point and adjust based on your real-world results.

Pregnancy & Breastfeeding

Never pursue a calorie deficit during pregnancy. Pregnant and breastfeeding individuals have increased calorie and nutrient needs. Always consult a healthcare provider for dietary guidance during these periods.