CaloriWeight Loss Timeline Calculator
Calculate how long it will take to reach your goal weight and what daily calories you need.
Weight Loss Tips
Sustainable Weight Loss
A safe rate of weight loss is 0.5-1 kg (1-2 lbs) per week. This requires a daily calorie deficit of 500-1000 calories.
Calorie Deficit Guidelines
- 250 cal/day: ~0.25 kg (0.5 lb)/week loss
- 500 cal/day: ~0.5 kg (1 lb)/week loss
- 750 cal/day: ~0.75 kg (1.5 lb)/week loss
- 1000 cal/day: ~1 kg (2 lb)/week loss
Success Tips
- Set realistic, achievable goals
- Track your food intake
- Combine diet with exercise
- Stay consistent over time
- Don't skip meals
Important Note
Never eat below 1200 calories (women) or 1500 calories (men) without medical supervision. Rapid weight loss can be harmful.