Tae Bo: Calories Burned per Hour
Martial-arts kicks and punches set to music
757
kcal per hour at 70 kg
379
kcal in 30 minutes
10.3
MET value
Your calories burned
379kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 135 | 162 | 189 | 216 | 243 | 270 |
| 30 min | 270 | 324 | 379 | 433 | 487 | 541 |
| 45 min | 406 | 487 | 568 | 649 | 730 | 811 |
| 60 min | 541 | 649 | 757 | 865 | 973 | 1,082 |
Similar activities
- Punching-Bag Boxing 426 kcal per hour at 70 kg Moderate
- Shadow Boxing 684 kcal per hour at 70 kg Vigorous
- Brazilian Jiu-Jitsu 757 kcal per hour at 70 kg Vigorous
- Kickboxing 537 kcal per hour at 70 kg Vigorous
- Martial Arts 735 kcal per hour at 70 kg Vigorous
- Boxing 882 kcal per hour at 70 kg Vigorous
MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (15430)
