Your calories burned

Body weight 40 kg (88 lbs)45 kg (99 lbs)50 kg (110 lbs)55 kg (121 lbs)60 kg (132 lbs)65 kg (143 lbs)70 kg (154 lbs)75 kg (165 lbs)80 kg (176 lbs)85 kg (187 lbs)90 kg (198 lbs)95 kg (209 lbs)100 kg (220 lbs)105 kg (231 lbs)110 kg (243 lbs)115 kg (254 lbs)120 kg (265 lbs)125 kg (276 lbs)130 kg (287 lbs)135 kg (298 lbs)140 kg (309 lbs)145 kg (320 lbs)150 kg (331 lbs)

Minutes 5 min10 min15 min20 min25 min30 min40 min45 min50 min60 min75 min90 min120 min150 min180 min

213kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	76	91	107	122	137	152
30 min	152	183	213	244	274	305
45 min	228	274	320	365	411	457
60 min	305	365	426	487	548	609

Similar activities

• Fencing 441 kcal per hour at 70 kg Moderate
• Shadow Boxing 684 kcal per hour at 70 kg Vigorous
• Brazilian Jiu-Jitsu 757 kcal per hour at 70 kg Vigorous
• Kickboxing 537 kcal per hour at 70 kg Vigorous
• Martial Arts 735 kcal per hour at 70 kg Vigorous
• Tae Bo 757 kcal per hour at 70 kg Vigorous

MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (15110)