Reformer Pilates: Calories Burned per Hour
Pilates exercises on a sliding carriage with spring resistance. Estimate calories from your active session duration and body weight; resistance, exercise choice and rest breaks change the effort.
206
kcal per hour at 70 kg
103
kcal in 30 minutes
2.8
MET value
Estimated MET: 2.8, using general Pilates (2024 Compendium code 02105) as a proxy. This is not a reformer-specific measurement; class intensity and spring resistance vary. View reference activity.
Your calories burned
103kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 37 | 44 | 51 | 59 | 66 | 74 |
| 30 min | 74 | 88 | 103 | 118 | 132 | 147 |
| 45 min | 110 | 132 | 154 | 176 | 198 | 221 |
| 60 min | 147 | 176 | 206 | 235 | 265 | 294 |
Similar activities
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.