Jump Rope: Calories Burned per Hour
Jumping rope, moderate pace
735
kcal per hour at 70 kg
368
kcal in 30 minutes
10
MET value
Your calories burned
368kcal burned
Calories burned by number of reps
| 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) | |
|---|---|---|---|---|---|---|
| 50 jumps | 3.6 | 4.4 | 5.1 | 5.8 | 6.6 | 7.3 |
| 100 jumps | 7.3 | 8.8 | 10 | 12 | 13 | 15 |
| 200 jumps | 15 | 18 | 20 | 23 | 26 | 29 |
| 500 jumps | 36 | 44 | 51 | 58 | 66 | 73 |
| 1,000 jumps | 73 | 88 | 102 | 117 | 131 | 146 |
Rep counts assume a steady pace of about 0.5 seconds per rep.
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 131 | 158 | 184 | 210 | 236 | 263 |
| 30 min | 263 | 315 | 368 | 420 | 473 | 525 |
| 45 min | 394 | 473 | 551 | 630 | 709 | 788 |
| 60 min | 525 | 630 | 735 | 840 | 945 | 1,050 |
Similar activities
MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
