Jumping Jacks: Calories Burned per Hour
Star jumps at a brisk, continuous pace
551
kcal per hour at 70 kg
276
kcal in 30 minutes
7.5
MET value
Your calories burned
276kcal burned
Calories burned by number of reps
| 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) | |
|---|---|---|---|---|---|---|
| 50 reps | 5.5 | 6.6 | 7.7 | 8.8 | 9.8 | 11 |
| 100 reps | 11 | 13 | 15 | 18 | 20 | 22 |
| 200 reps | 22 | 26 | 31 | 35 | 39 | 44 |
| 500 reps | 55 | 66 | 77 | 88 | 98 | 109 |
| 1,000 reps | 109 | 131 | 153 | 175 | 197 | 219 |
Rep counts assume a steady pace of about 1 seconds per rep.
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 98 | 118 | 138 | 158 | 177 | 197 |
| 30 min | 197 | 236 | 276 | 315 | 354 | 394 |
| 45 min | 295 | 354 | 413 | 473 | 532 | 591 |
| 60 min | 394 | 473 | 551 | 630 | 709 | 788 |
Similar activities
MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02020)
