Your calories burned

Body weight 40 kg (88 lbs)45 kg (99 lbs)50 kg (110 lbs)55 kg (121 lbs)60 kg (132 lbs)65 kg (143 lbs)70 kg (154 lbs)75 kg (165 lbs)80 kg (176 lbs)85 kg (187 lbs)90 kg (198 lbs)95 kg (209 lbs)100 kg (220 lbs)105 kg (231 lbs)110 kg (243 lbs)115 kg (254 lbs)120 kg (265 lbs)125 kg (276 lbs)130 kg (287 lbs)135 kg (298 lbs)140 kg (309 lbs)145 kg (320 lbs)150 kg (331 lbs)

Minutes 5 min10 min15 min20 min25 min30 min40 min45 min50 min60 min75 min90 min120 min150 min180 min

257kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	92	110	129	147	165	184
30 min	184	221	257	294	331	368
45 min	276	331	386	441	496	551
60 min	368	441	515	588	662	735

Similar activities

• Beach Volleyball 588 kcal per hour at 70 kg Vigorous
• Volleyball 294 kcal per hour at 70 kg Moderate

MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.