Padel: Calories Burned per Hour
A doubles racket sport played on an enclosed court where the ball can rebound off the walls. Rallies combine volleys, short sprints and changes of direction.
441
kcal per hour at 70 kg
221
kcal in 30 minutes
6
MET value
Estimated MET: 6.0, using doubles tennis (2024 Compendium code 15680) as a proxy. This is not a padel-specific Compendium value; match level and time between points change the effort. View reference activity.
Your calories burned
221kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 79 | 95 | 110 | 126 | 142 | 158 |
| 30 min | 158 | 189 | 221 | 252 | 284 | 315 |
| 45 min | 236 | 284 | 331 | 378 | 425 | 473 |
| 60 min | 315 | 378 | 441 | 504 | 567 | 630 |
Similar activities
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.