Your calories burned

Body weight 40 kg (88 lbs)45 kg (99 lbs)50 kg (110 lbs)55 kg (121 lbs)60 kg (132 lbs)65 kg (143 lbs)70 kg (154 lbs)75 kg (165 lbs)80 kg (176 lbs)85 kg (187 lbs)90 kg (198 lbs)95 kg (209 lbs)100 kg (220 lbs)105 kg (231 lbs)110 kg (243 lbs)115 kg (254 lbs)120 kg (265 lbs)125 kg (276 lbs)130 kg (287 lbs)135 kg (298 lbs)140 kg (309 lbs)145 kg (320 lbs)150 kg (331 lbs)

Minutes 5 min10 min15 min20 min25 min30 min40 min45 min50 min60 min75 min90 min120 min150 min180 min

110kcal burned

Calories burned by number of reps

	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
10 reps	1.1	1.3	1.5	1.8	2	2.2
20 reps	2.2	2.6	3.1	3.5	3.9	4.4
30 reps	3.3	3.9	4.6	5.3	5.9	6.6
50 reps	5.5	6.6	7.7	8.8	9.8	11
60 reps	6.6	7.9	9.2	11	12	13
100 reps	11	13	15	18	20	22

Rep counts assume a steady pace of about 2.5 seconds per rep.

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	39	47	55	63	71	79
30 min	79	95	110	126	142	158
45 min	118	142	165	189	213	236
60 min	158	189	221	252	284	315

Similar activities

• Push-Ups 588 kcal per hour at 70 kg Vigorous
• Weight Training 368 kcal per hour at 70 kg Moderate
• Biceps Curls 257 kcal per hour at 70 kg Moderate
• Lunges 279 kcal per hour at 70 kg Moderate
• Pull-Ups 588 kcal per hour at 70 kg Vigorous
• Calisthenics 588 kcal per hour at 70 kg Vigorous

MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02056)