Russian Twists: Calories Burned per Hour
Seated torso twists for the core, light effort
206
kcal per hour at 70 kg
103
kcal in 30 minutes
2.8
MET value
Your calories burned
103kcal burned
Calories burned by number of reps
| 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) | |
|---|---|---|---|---|---|---|
| 10 reps | 0.6 | 0.7 | 0.9 | 1 | 1.1 | 1.2 |
| 20 reps | 1.2 | 1.5 | 1.7 | 2 | 2.2 | 2.5 |
| 30 reps | 1.8 | 2.2 | 2.6 | 2.9 | 3.3 | 3.7 |
| 50 reps | 3.1 | 3.7 | 4.3 | 4.9 | 5.5 | 6.1 |
| 60 reps | 3.7 | 4.4 | 5.1 | 5.9 | 6.6 | 7.4 |
| 100 reps | 6.1 | 7.4 | 8.6 | 9.8 | 11 | 12 |
Rep counts assume a steady pace of about 1.5 seconds per rep.
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 37 | 44 | 51 | 59 | 66 | 74 |
| 30 min | 74 | 88 | 103 | 118 | 132 | 147 |
| 45 min | 110 | 132 | 154 | 176 | 198 | 221 |
| 60 min | 147 | 176 | 206 | 235 | 265 | 294 |
Similar activities
MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02024)
