Sit-Ups: Calories Burned per Hour
Sit-ups, moderate effort
368
kcal per hour at 70 kg
184
kcal in 30 minutes
5
MET value
Your calories burned
184kcal burned
Calories burned by number of reps
| 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) | |
|---|---|---|---|---|---|---|
| 10 reps | 1.5 | 1.8 | 2 | 2.3 | 2.6 | 2.9 |
| 20 reps | 2.9 | 3.5 | 4.1 | 4.7 | 5.3 | 5.8 |
| 30 reps | 4.4 | 5.3 | 6.1 | 7 | 7.9 | 8.8 |
| 50 reps | 7.3 | 8.8 | 10 | 12 | 13 | 15 |
| 60 reps | 8.8 | 11 | 12 | 14 | 16 | 18 |
| 100 reps | 15 | 18 | 20 | 23 | 26 | 29 |
Rep counts assume a steady pace of about 2 seconds per rep.
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 66 | 79 | 92 | 105 | 118 | 131 |
| 30 min | 131 | 158 | 184 | 210 | 236 | 263 |
| 45 min | 197 | 236 | 276 | 315 | 354 | 394 |
| 60 min | 263 | 315 | 368 | 420 | 473 | 525 |
Similar activities
MET values use the 2024 Adult Compendium of Physical Activities, with activity-specific proxies labelled where used. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
