Know what’s on your plate
Sausage
Calories & nutrition
average
Meat & meat products
ANSES–Ciqual 30780
286
caloriesper 100 g
Protein17.4 g
Carbs1.2 g
Fat23.4 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 17.4 g 35%
- Carbohydrate 1.2 g 0%
- Fat 23.4 g 30%
- Saturated fat 9.6 g 48%
- Fibre 0.2 g 1%
- Sugars 0.8 g —
- Sodium 828 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.8 mg 6%
- Vitamin D 0.33 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 0.77 µg 32%
Minerals
- Calcium 21.7 mg 2%
- Iron 1.2 mg 7%
- Magnesium 19.6 mg 5%
- Phosphorus 150 mg 12%
- Potassium 414 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 8.5 µg 15%
- Iodine 11.9 µg 8%
Questions about Sausage
How many calories are in 100 g of Sausage?
100 g of Sausage has 286 kcal, with 17.4 g protein, 1.2 g carbohydrate and 23.4 g fat.
Source: ANSES–Ciqual (France) 30780 · per 100 g · carbohydrate per EU label, fibre excluded
